Nicola Peaty

Nicola Peaty Helping women to move and feel better throughout their life via fitness, nutrition and sports massage I have a short and simple process.

Movement and nutrition are essential for good health and wellbeing. My aim is to provide the right advice, support and motivation for long-term benefits. If you eat right and move right, it's amazing how good you can feel. I start with a comprehensive consultation, agree a programme and work with you to achieve your goals. For pre and post natal women, my advanced qualifications ensure I know how

to instruct you to prepare, recover and restore your body during these changing stages of your life. I do home visits with individuals or pairs, plus group fitness sessions. I like to mix it up and keep variety whether that's indoors or outdoors. Above all, we have fun while getting results and feeling great.

26/04/2026

I love a Twirl… and sometimes, that’s absolutely fine. 🍫

But other times I know one sweet hit can turn into a full-on sugar spiral, so I like to have a few quick alternatives ready that still taste good without sending my blood sugar sky high.

Just like this one.
Superseed crackers + nut butter + chopped dates.
Sweet, crunchy, satisfying… and takes seconds to make.

What’s your go-to non-Twirl alternative when the sugar cravings hit?

22/04/2026

Your feet are the foundation of your whole body.
If you always wear trainers, you may be missing the chance to strengthen the small muscles in your feet and ankles that support movement all the way up the chain.

Mixing in some barefoot or trainer-free work can help improve balance, stability, and strength from the ground up.

Do you always wear trainers to work out, or do you sometimes practice without them?

18/04/2026

Have you had enough of others’ comments about your body? I have. At 53 I’m now happy to own what I’ve got and proud of what it’s done over the years. It may not be perfect but it’s what I’ve got and I’m doing my best! 😊

11/04/2026

Let me know if you feel the need for a reset and you want to join me over the next few weeks. If I get enough positive feedback I’ll get going on my Facebook group Pause and Empower ASAP!

07/04/2026

I know this post is personal but I hope others can relate and appreciate the deep message of comfort and love I’m sending to you. 😊

Wishing you a joyful weekend full of family, fun and festive treats! 😊
05/04/2026

Wishing you a joyful weekend full of family, fun and festive treats! 😊

28/03/2026

Following a 2 day course on C-Section, Female Abdominal Scar and Diastasis Rehab Immersion, I feel so excited!

So excited to help women to discover and release restriction, tension and emotion they may never knew they held in their abdomen.

If you have ‘pulling’ sensation or discomfort from a scar, difficulty fully opening your ribs to breath, ab separation or a disconnect with your core, then this massage could be a break through for you.

And be prepared to confront some surpressed emotion that may be attached to the surgery or trauma within your abdomen.

The results are incredible and such a liberating experience you probably really need and deserve.

Please get in touch if you’re local as I’d love to show you how unique and clever this massage really is.





25/03/2026

Thanks to you all for such warmth and kind wishes.

If you have any gold nuggets of advice for others going through a similar situation please pop them in the comments.

It could really help them in a tough time.




21/03/2026

I’m sharing this personal experience so others can appreciate how tough it is in the sandwich years’, but also to motivate anyone to focus on building a functional and strong body for our future years.

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