Nicola Peaty

Home
United Kingdom
Epsom
Nicola Peaty

Helping women to move and feel better throughout their life via fitness, nutrition and sports massage I have a short and simple process.

Movement and nutrition are essential for good health and wellbeing. My aim is to provide the right advice, support and motivation for long-term benefits. If you eat right and move right, it's amazing how good you can feel. I start with a comprehensive consultation, agree a programme and work with you to achieve your goals. For pre and post natal women, my advanced qualifications ensure I know how to instruct you to prepare, recover and restore your body during these changing stages of your life. I do home visits with individuals or pairs, plus group fitness sessions. I like to mix it up and keep variety whether that's indoors or outdoors. Above all, we have fun while getting results and feeling great.

21/01/2026

Following advice that isn’t actually right for them.

There is no such thing as one-size-fits-all in menopause.

Your history.
Your symptoms.
Your stress levels.
Your sleep.
Your injuries.
Your lifestyle.

All of it matters.

Generic, cookie-cutter advice doesn’t take any of that into account and that’s why so many women feel frustrated, tired, or like they’re “doing everything right” but not seeing results.

Menopause needs an individual approach, especially when it comes to managing health, symptoms, how you move, and how you recover.

If you’d like support that’s tailored to you and your body, I have a few ways I can help.
Start by sending me a DM and we’ll figure out what’s right for you.

14/01/2026

Over 10 years in this industry has taught me one thing: women’s health is never one-dimensional.

What I do often overlaps because your body, health and life overlap too.

✨ Personal training that builds strength, mobility, balance, core stability and fitness
✨ Sports massage to ease tension, support recovery and work alongside physios when needed
✨ Menopause health support — exercise, nutrition, hormones and lifestyle, brought together
✨ Postnatal support for any woman who’s had children and is still dealing with pelvic floor issues or abdominal separation
✨ Nutrition & supplements: keeping it realistic and simple for you
✨ Solutions coaching: helping you untangle the mental load, gain clarity and take the right next steps

I genuinely love my job and I love being able to support women from multiple angles, not just one.

If any of this resonates and you feel you could do with some guidance or advice, my DMs are always open. Let’s have a chat 🤍

23/12/2025

As if we don’t have enough going on in our everyday life along comes December and we have a stack load more on our to-do list!

Well, I see you. I feel. I appreciate you. We’re nearly there! 😘🙏🎄🤶

❤️ 🌲

Address

Epsom

Website

http://www.nicolapeaty.com/

Alerts

Be the first to know and let us send you an email when Nicola Peaty posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nicola Peaty:

Shortcuts

Want your practice to be the top-listed Clinic in Epsom?