White Tiger Wellness & Wellbeing

White Tiger Wellness & Wellbeing Rapid Transformational Therapy®: Personal Fitness Training: Nutrition: Kick Ass Fit: Boxercise

AFTER SCHOOL CLUB & HOLIDAY CLUB OPPORTUNITIES WITH EPSOMS FIRST KIDS BOXERCISE CLUB.We have signed one school in Surrey...
03/03/2024

AFTER SCHOOL CLUB & HOLIDAY CLUB OPPORTUNITIES WITH EPSOMS FIRST KIDS BOXERCISE CLUB.

We have signed one school in Surrey for September, 2024, and are looking to partner with 3 more for KS1 & KS2.

Boxercise is an inclusive, non contact, high energy and creative adventure. We coach core boxing punches, footwork and defence moves with skills embedded through activities and team games.

Benefits of Boxercise for Kids:

Building Healthy habits and a love for fitness.
Builds self-esteem & confidence through skill development
Provides an outlet for energy and promotes mental wellbeing
Enhances social interaction and teamwork
Improves motor skills and co-ordination
Stimulates the brain aiding academic performance
Teaches emotional regulation through physical activity
Fosters imaginative thinking and play
Overall wellness
It's so much fun

Open to Schools in Surrey & South London.

Please share and comment or message for more details.

PLAY, MOVE, THRIVE - UNLEASH THE POWER OF PLAYFUL FITNESS WITH KIDS BOXERCISE.

"BE THE CHAMPION OF YOUR OWN STORY!" My Boxercise Kids Awards Classes are launching in Epsom at the start of the Summer ...
02/03/2024

"BE THE CHAMPION OF YOUR OWN STORY!"

My Boxercise Kids Awards Classes are launching in Epsom at the start of the Summer term, April, 2024. Every child can ignite their inner Champion, fuel their power and build healthy habits with creative and fun fitness.

Sign up for a FREE Kids Boxercise Session, where fitness meets high energy fun. Numbers are limited for each session, so secure your Childs spot today. Enquire in the comments below or what's app me on 07801 049808.

Trial Class Dates and Age groups:

Sat March 16th: 9:30 Ages 5-7 / 10:30 Ages 8-11
Sun March 17th: 14:00 Ages 5-7 / 15:00 Ages 8-11

Sat March 23rd: 9:30 Ages 5-7 / 10:30 Ages 8-11
Sun March 24th: 9:30 Ages 5-7 / 10:30 Ages 8-11

Classes are held at St Martin of Tours, Church House, Epsom in the master Hall on the first floor.

Boxercise builds self esteem through skill development, is a great outlet for energy & enhances social interaction, focus, resilience and teamwork.

8 FREE Sessions available in March. Reserve your Childs Free Place & please share with your friends & local schools.

PLAY, MOVE, THRIVE - THE POWER OF PLAYFUL FITNESS WITH KIDS BOXERCISE.

21/01/2024

Welcome to White Tiger:

Following a creative, dynamic and colourful global career in fashion, I have combined my love of coaching, educating and training with my passion for health, fitness and nutrition. I believe a strong, agile and flexible body, combined with a calm, balanced and powerful mind are key fundamentals to wellness and wellbeing.

Our purpose at White Tiger is to partner together to positively impact how you feel, providing life enhancing wellness and wellbeing tools as you find your inner courage to change and break free, becoming strong and powerful in body and mind.

Our Core Services offered in person and online are:

Rapid Transformational Therapy®
Personal Fitness Training
Food Freedom
White Tiger Coaching
Kick Ass Fit Group Classes
Boxercise®, Kick-Boxercise® & Kids Boxercise®

Our Beliefs centre around our four guiding principals:

Courage: Strength: Power: Curiosity

"You're not fragile, you're powerful beyond belief. Human beings are resilient, strong, powerful and you have the power to choose." Marisa Peer, Founder Rapid Transformational Therapy®

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