What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 7am - 12pm

Andy Wright 1-2-1 Training

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United Kingdom
Epsom
Andy Wright 1-2-1 Training

Personal Training and Online Coaching

Gym based in Epsom

Can make house visits Embrace the Future with AW Fitness

26/02/2025

AW Fitness | Online Client

He is happier than his face shows I promise 😂

Ben has shown that staying consistent pays off!

He has continued to follow his workout plan however having a busy working schedule.

He had big plans and goals he wanted to achieve and he is well on his way to achieving these on this journey 💪🏼

Keep up the hard work Ben 👏🏼

06/08/2024

AW Fitness | Personal Training Testimonial

11/10/2023

AW Fitness | www.awfitness.com

AW Fitness offers two types of training that can best suit your lifestyle for you to achieve your desired results.

09/10/2023

AW Fitness | www.awfitness121.com

Let me introduce myself…

My name is Andy Wright I have been working in the Fitness Industry for over 11 years. I specialise in helping people identify and achieve their personal goals by making exercise fun and enjoyable while getting results.

I have a real passion for health and fitness which gives me great satisfaction in helping people reach their aspirations, ranging from marathon running to helping new mothers get back into shape after having a baby.

I look forward to working with you.

11/09/2023

AW Fitness | www.awfitness121.com

20/04/2023

AW Fitness | Personal Training (Injury Rehab) Testimonial

17/05/2022

AW Fitness | Client Spotlight

Using weights and doing other kinds of strength exercise during your pregnancy will help you: avoid aches and pains as your bump grows. strengthen your body for labour. Prepare for all the lifting, carrying and pram-pushing you'll be doing after your baby is born.

Of course tapering the weights and intensity of the strength sessions.

05/05/2022

AW Fitness | Client Spotlight

Squatting is one of the most functional forms of exercise and the back squat has been hailed by many as the king of strength exercises. But exactly what makes the exercise so good, and what are the main back squat benefits?

When you squat, you activate all major muscles in the lower body as well as well as your lower-back and core muscles to stabilise your upper body.

21/04/2022

AW Fitness | Client Spotlight

Bulgarian split squat 💪🏼

A lower body exercise, it strengthens the muscles of the legs including the quads, hamstrings, glutes, and calves.

Also as a single-leg exercise, your core is forced to work in overdrive to maintain your balance.

12/04/2022

AW Fitness | Client Spotlight

Single Arm Bent Over Row 💪🏼

The dumbbell row is a variation of the bent over row and an exercise used to build back muscle and strength. The back is a muscle group that requires a fair amount of variation. So, experiment with several different angles and hand positions to maximize your back muscle growth.

07/04/2022

AW Fitness | Client Spotlight

Assisted pull up machine is a big compound movement due to using a lot of muscles to do the exercise

This exercise will focus on your back and biceps

31/03/2022

AW Fitness | Client Spotlight

Leg finisher for Mark with Box Jumps. Box jumps is a explosive movement which will work your legs and escalate your heart rate 💪🏼

Address

Epsom

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	7am - 12pm

Telephone

+447921817202

Website

https://www.awfitness121.com/

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