Prestige Nursing & Care

03/02/2026

Why are Lemons so healthy?

• Boosts Immunity: Lemons are a good source of vitamin C. Fruits and vegetables rich in vitamin C can reduce your risk of heart disease.
• Helps with weight management: Drinking hot water with lemon can help you lose weight.
• Supports your kidneys: Citric acid can help prevent kidney stones.
• Prevents anemia: Lemons can prevent anemia by improving absorption of iron from other foods.
• Can reduce cancer risk: Citrus fruits are known for their antioxidant properties.
• Improves digestion: Lemons contain pectin, a fibre that supports healthy digestion.

Share in the comments how you use lemons in your daily routine!

27/01/2026

Living Well with Frailty 💜

Frailty doesn’t mean losing your independence – and it certainly doesn’t mean giving up on the things that you love. While it can bring challenges, small and consistent changes can help slow progression, build strength and support overall wellbeing.

Here a few carer-recommended tips to make each day feel a little easier:

• Gentle exercise – look for simple, everyday opportunities to move more and keep active. Whether it is standing while the kettle boils to walking in the garden.
• Good nutrition – add bright vegetables and fresh fruit to boost nutrition and make meals more enjoyable.
• Emotional support – plan at least one social moment each day, whether its sharing a meal with family or having a chat with a neighbour.

At Prestige Nursing & Care, our carers work alongside clients and families every day to help manage frailty in a way that’s bespoke and effective. Find out more about mobility care here: https://www.prestige-nursing.co.uk/conditions-we-care-for/mobility-care/

23/01/2026

Celebrating exceptional care 💜

We are proud to shine a spotlight on the amazing work happening within our branches - and today, we are celebrating the incredible Prestige Nursing & Care Sleaford team.

Stories like this reflect the commitment, warmth and hard work our teams demonstrate every day across all our branches. To read the full testimonial visit https://www.homecare.co.uk/homecare/agency.cfm/id/65432185675.

If you or someone you know is looking for trusted support at home, our branches are here to help. Visit www.prestige-nursing.co.uk to find care near you.

21/01/2026

Join us next week at the British and International Franchise show and find out about our exciting franchise opportunities.

Backed by 80 years of experience, we have built a trusted and reputable brand with dedicated teams in place to support you in your franchise journey.

Interested in franchising with us? Come and see us next week or if you can't make the show you can email us on franchise.enquiries@prestige-nursing.co.uk or call on 020 8254 7500 (option 3).

19/01/2026

✨ Spotlight on our Halesworth branch – celebrating community, care, and connection ✨

Throughout 2025, our Halesworth branch were busy spreading joy, kindness, and true community spirit — and we’re proud to share just a few of the many heart‑warming moments from the year.

From Julie decorating gingerbread men with a client during a dementia sit, to clients enjoying meaningful outings with their carer colleagues, these moments remind us just how powerful companionship can be.

Halesworth colleagues have also had a strong presence in the local community — from the Prestige Nursing & Care Angels Christmas Tree taking pride of place in the church’s Twelve Days of Christmas display, to supporting fundraisers for SHELTER at the local warm room and Mind.

Thank you to the incredible Halesworth colleagues, clients, and wider community for making these moments possible. Here’s to another year of compassion, connection, and care.

15/01/2026

Why not try this January?

A plant-based diet is a powerful way to boost your health and quality of life. Reducing saturated fats and increasing fibre can lower the risk of chronic conditions like heart disease, and as we age, making healthy choices becomes even more important!

What are the key benefits of plant-based eating for older adults?

💚 Better heart health – lower cholesterol, blood pressure, and heart disease risk.
⬇️ Reduced diabetes risk – by improving insulin sensitivity
🛡️ Cancer prevention - more antioxidants and fibre help lower the risk of certain cancers.
👍 Weight management – fibre rich foods help you feel full and satisfied
💪 Improved gut health – fibre rich foods support healthy gut microbiome.
💪 Stronger immunity – nutrient rich foods boost immune function
⬇️ Less inflammation – Antioxidants fight age-related chronic inflammation.

Need some recipe ideas to get you started? You can find a great selection here: https://veganuary.com/recipes/

Would you consider going vegan this January? What’s your favourite plant-based dish? Share in the comments!

12/01/2026

Important Update for Unpaid Carers - Don’t Miss Out on Council Tax Savings!

A recent Money Saving Expert investigation has found that around one in five councils in England and Wales are providing incorrect online information about the Council Tax discount available to unpaid carers.

If you’re a carer, check your eligibility now - even if you have checked before and told you don't qualify.

For clear, detailed guidance and advice on Council Tax help for carers - including who qualifies and how to apply - visit Carers UK:
https://ow.ly/sPrF50XVwX4



https://ow.ly/52BQ50XVwX5

06/01/2026

Getting older doesn’t mean slowing down, it can be about finding joy in new ways!

Staying active and connected is so important for mental and physical health, and as we age it can be difficult to get out and about. Here are some fun and fulfilling activities older adults can enjoy inside or outside the house:

🎨 Drawing and painting – boosts mood, sharpens the mind and improves motor skills.
🏰 Lego building – great for memory and creativity, especially for those suffering from dementia.
🧁 Baking – reduces stress and anxiety, and who doesn’t love fresh cookies!
📖 Library visits – the library is a great place to join social clubs or participate in reading groups.
💆🏻‍♀️ Spa days – relax and recharge
🧠 Educational talks – keep learning!
🎬 Film nights
🧘 Chair Yoga

Our carers are here to make these moments possible – because staying active is key to living well.

What is your favourite way to stay active?

25/12/2025

23/12/2025

Stay Safe This Winter! ❄️

As the cold weather sets in, here are some quick tips to keep you warm and safe:

✨ Layer up – Don’t forget gloves, hats & scarves.
✨ Prevent slips – Stick to gritted paths and walk like a penguin, take small steps and walk flat-footed.
✨ Be visible – Wear high-vis if walking in the dark.
✨ Car essentials – Blankets, torches, de-icer, first aid kit & a charged power bank.
✨ Home prep – Stock up on food, check your boiler, and keep emergency supplies handy.
✨ Health matters – Check if you are due for a flu vaccination and practice good hygiene to prevent spreading winter illnesses.
✨ Check the forecast – Avoid going out in extreme weather unless prepared.

Stay safe, stay warm, and look out for each other this winter! 🌨️

22/12/2025

We just want to say a big thank you to all of our colleagues and carers who are working over the Christmas break!

We wish you all a Merry Christmas and a happy and healthy New Year 💜

17/12/2025

Making life better for our partners.

Our Technology team recently visited Mario, Fiona and Ellie at our Peterborough branch to deliver hands-on support in the roll out of our leading digital care platform.

When technology works seamlessly, our teams can focus on what truly matters – making life better for our clients by delivering exceptional care.