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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 1pm Saturday 8am - 1pm

Transform Wellness

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Transform Wellness

Transform Wellness is a state of the art wellness centre committed to helping you achieve your greatest level of health. We look forward to meeting you!
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Our services include CHIROPRACTIC, SMALL GROUP PERSONAL TRAINING, MASSAGE and NUTRITION. Core Wellness Centre is a state of the art wellness centre committed to helping you achieve your health goals. Whether it be to loose weight, fix that chronic back pain, change your bad eating habits or even improve your daily energy levels - we can help you. Unique to our office is our comprehensive examinat

ion that will objectively asses your health - physically, chemically and emotionally. The examination allows us to effectively create a bespoke programme of care for you to achieve your goals. Exclusive to our office is our Transform programme a comprehensive programme of exercise, nutrition, meditation, chiropractic and massage. This programme will improve your whole lifestyle changing your mind, body and soul! If you have any questions regarding our services at Core Wellness Centres do not hesitate to call the office on 01372 745772. Dr. Joe-James Tilley D.C.

16/05/2026

Locked neck. Weeks of pain. HYROX Berlin days away.

Not exactly ideal prep for competition.

Before heading out to Berlin for another HYROX event, I came in to see Joe because my neck was completely locked up and had been causing me pain for weeks.

After one chiropractic adjustment, I felt the difference straight away.

More movement. Less pain. Body feeling switched back on.

Now I’m sorted, ready to travel, and ready to compete.

If you’ve been putting up with pain, stiffness, or feeling like your body just isn’t moving the way it should, don’t wait until it gets worse.

Chiropractic care can make a massive difference.

Book in with Joe and get yourself moving properly again.

Chiro really works.

04/05/2026

Summer is coming and your transformation starts NOW. 🔥 Our 4 Week Summer Shred kicks off 14th June and early bird pricing ends 24th May — so don’t sleep on this. All ages, all abilities, all welcome. Link in bio to grab your spot. 💪

https://mailchi.mp/transformforwellness/the-summer-shred-is-here-grab-your-early-bird-spot

GetShredded 4WeekChallenge SummerFitness EpsomFitness TransformYourself EarlyBird FitnessMotivation GymLife ShredSeason HealthAndWellness

23/03/2026

Struggling with shoulder pain? 👀

One of the most common diagnoses is a rotator cuff tear. Watch as Ricardo, sports massage therapist 💪, breaks down what the rotator cuff is—and gets to work fixing Dr Joe’s!

19/03/2026

The Posture Crisis of Our Time
A silent transformation is unfolding before our eyes - the rise of hyperkyphosis driven by excessive screen use. What was once an age-related deformity is now reshaping the posture of teenagers and young adults, their spines bending under the weight of digital dependence.

Prolonged hours hunched over devices are not just changing how we look, but how our bodies function - leading to chronic pain, restricted breathing, nerve impingement, and lasting spinal damage.

This isn’t just a cosmetic issue; it’s a growing health crisis born from our modern habits. The future of a generation is quite literally bending forward. Chiropractic care is critical more than ever with this modern epidemic.

10/03/2026

Your spine works hard for you every single day… but are you taking care of it? 🤔🦴

After 16 years in practice, one pattern is clear: most people suffering from chronic neck or low back pain have simply neglected their spinal health over time.

We live in a world of 📱 phones, 💻 screens, and long hours of sitting — all of which place constant stress on our spine.

Think of chiropractic maintenance like dental care 🪥😁You brush, floss, and visit your dentist regularly to prevent problems… not just when pain appears.

Your spine deserves the same proactive care.

✨ Regular chiropractic check-ups help:• Reduce the risk of chronic neck and back pain• Keep your spine moving properly• Maintain optimal function and posture• Help you stay active and pain-free

Just like your teeth, prevention is always better than repair.

📅 A simple monthly chiropractic visit can make a huge difference in keeping your spine healthy for the long run.

Take care of the structure that supports your entire life. Your future self will thank you. 🙌 Chiropractor HealthySpine WellnessCare

23/02/2026

Dr Amy explains two common ways nerves can become trapped in your lower back: bulging discs that compress nerves and create radiating pain (more common in younger people aged 25-40), and degenerative changes with bony growth that narrow nerve canals over time (more common in older generations). Both conditions can be debilitating and significantly impact your quality of life.

At transform wellness we help you recover from trapped nerves naturally.

17/02/2026

💪 GAME DAY – Spring Is Here!
🎟️ Secure Your Ticket NOW!

This is one event you don’t want to miss!

Come along, socialise, and challenge yourself in a fun and energetic atmosphere.

🎁 Goodie bags for all attendees
🏆 Exciting prizes up for grabs
🍔 Food and drinks to enjoy afterwards

Bring your energy and let’s make it a GAME DAY to remember!

Spots are limited – grab your ticket today! 💥

14/02/2026

Body Position and Low Back Disc Pressure: How Your Posture Affects Healing. If you are struggling with disc pain this is really important to know!

28/01/2026

We had a great workshop last Friday with Dr. Joe on transforming your health in 2026! Knowledge gives us permission to change our habits. We don’t create believers—we create understanders. Stay tuned for more workshops in 2026! 💪🏽

07/12/2025

It was all fun and games last night when we had our staff Christmas get together! ⛄️🎄
We took on the cryptic Challenge Chambers escape room, which had us all scratching our heads at points 🤔🙈 Fortunately we weren't completely defeated by the puzzles and managed to complete enough to escape 🙌🏆so dont worry, we'll all be back in the office to look after you next week! 😅😉
Afterwards we refuelled with good food, drink and lots of laughter!
Let the Christmas celebrations begin! 🥳💜

18/11/2025

This is the beautiful Karen who will always have a special place in our heart.

We looked after her for three whole years battling with a terrible debilitating condition a amyotrophic lateral sclerosis (ALS).

Karen was a beautiful ray of light and I loved spending every minute with her. So many times she brought a tear to our eyes as she continue to fight the adversity.

Her journey with us was not about resolution but optimisation through her decline. She loved visiting us and found the chiropractic massage and rehab hugely beneficial. This is a testimony to wellness. When we provide the body with good health it does better- regardless of our condition. RIP beautiful lady - we hope to meet you again one day ###

Address

73-77 East Street
Epsom
KT171BP

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 1pm
Saturday	8am - 1pm

Telephone

+441372745772

Website

http://www.transformforwellness.com/

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