Transform Wellness

06/09/2025

What a pleasure it has been looking after .jade through her pregnancy journey. Chiropractic and pregnancy has a special relationship.

At transform we practice the “Webster Technique”.

The Webster Technique is a gentle chiropractic adjustment that focuses on aligning the pelvis and sacrum during pregnancy. 💆‍♀️🤰

🌸 Why it matters:
• Helps balance the pelvis 🦴
• Reduces tension in ligaments & muscles
• Creates more space for baby to move into an optimal position 👶
• May support a smoother, more comfortable birth experience 💖

Needless to say baby is now HEAD DOWN and we are getting ready for action!

03/08/2025

What better way to celebrate summer than with some friendly competition and great company? The Transform team recently spent the afternoon at Flight Club Victoria, and it was an absolute blast!

From bullseyes to belly laughs, we enjoyed a perfect mix of food, fun, and a little fierce (but friendly!) rivalry. It was a great chance to unwind, catch up outside the office, and show off our dart-throwing skills—some sharper than others! 😉

Big thanks to everyone who made it such an enjoyable afternoon.

23/07/2025

Gardening a lot at the moment? It's so common for us to see clients who have hurt their back in the garden. Take a look at Dr Amy's latest article on keeping your back healthy in the Garden!

For many, gardening is more than a hobby—it’s a therapeutic connection to nature and a rewarding way to spend time outdoors. But while nurturing plants, it’s easy to forget to nurture yourself. Long hours spent bending, lifting, digging, and weeding can take a toll on your back and joints. Tha...

11/04/2025

SIAN!!! 🚀 💪

Our member of the month deserves to praised for her efforts over the past couple of months. She is smashing her squats on the barbell at 67.5kg aaaaaaaah!!!!! Her bench press is at 30kg!
Sian is becoming stronger and stronger with each session she is doing at Transform! Sian is putting in the hard work with the guidance of our amazing coaches!
If you think you don’t have it in you, come to Transform and we will change your mind!
Thank you Sian for putting your trust in us and for committing to your gym sessions and health!
The best version of yourself is created in the gym!

Love the Transform team ✌🏽

06/04/2025

Chiropractic care can help with stress. Check out our latest blog post to see how!
😃

https://transformforwellness.com/how-chiropractic-care-can-help-you-manage-stress-naturally/

17/03/2025

The days are getting longer, and the first signs of spring are starting to bloom! As we step into a new month, we have plenty of exciting updates and events lined up just for you.

17/03/2025

Can chiropractic help with neck pain? Understand how we manage neck pain at Tranform Wellness in Epsom! 😀

Struggling with neck pain in Epsom Surrey? Chiropractic at Transform Wellness could help! See how chiropractic care could help you.

03/03/2025

FAMILY CHIROPRACTIC - what a pleasure it has been to look after the Hickman family.

Rugby is a religion with these guys! 🇿🇦 All the girls play…and dad coaches! Looking after them and keeping their spine and nervous system in check month after month has been great.

Thank you for putting your trust in us!

26/02/2025

We are super excited about our upcoming 2 peak challenge in the Surrey Hills. Come and join us and get your tickets here..

Join us for an exhilarating 10K challenge through the stunning Surrey Hills, from Holmbury Hill to Leith Hill!

19/02/2025

Do you have health insurance? Are you in need of help??

Let us help you! is your one stop shop to help you resolve chronic pains and achieve your greatest health.

18/12/2024

It’s been a great end to the year at Transform Wellness with our staff awards. This year we gave prize money for two categories. “Service Excellence Award” and “Front Desk Excellence Award”. Our winner was Nick Suchy and runner up Sean Moseley. Our front desk winner went to Olga Szejn and runner up Raquel Miras-Sullivan

Well done team we are very proud of all your efforts to make Transform Wellness the huge success it is.

16/12/2024

Our gym member of the month is Dominique Lott!!

Dominique exudes and air of positivity and happiness, she brings a light into the gym that is just infectious. Many of the members and all the staff love being around her. Dominiqie joined the gym and wanted to see changes in her energy and strength. Dominiqie started off with our 21 Day challenge which is a reset and a course on how to eat correctly and train 3 times per week. Straight after she joined the 6 week strength challenge and absolutely smashed it, gaining an enormous amount of strength and said that her energy has increased!

Dominique has expressed how she loves the workout sessions and guidance from our Personal Trainers!

Here’s to another of year of having this positive soul in the gym and her continuing her fitness journey with us!