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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 1pm Saturday 8am - 1pm

Transform Wellness

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Transform Wellness

Transform Wellness is a state of the art wellness centre committed to helping you achieve your greatest level of health. We look forward to meeting you!
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Our services include CHIROPRACTIC, SMALL GROUP PERSONAL TRAINING, MASSAGE and NUTRITION. Core Wellness Centre is a state of the art wellness centre committed to helping you achieve your health goals. Whether it be to loose weight, fix that chronic back pain, change your bad eating habits or even improve your daily energy levels - we can help you. Unique to our office is our comprehensive examination that will objectively asses your health - physically, chemically and emotionally. The examination allows us to effectively create a bespoke programme of care for you to achieve your goals. Exclusive to our office is our Transform programme a comprehensive programme of exercise, nutrition, meditation, chiropractic and massage. This programme will improve your whole lifestyle changing your mind, body and soul! If you have any questions regarding our services at Core Wellness Centres do not hesitate to call the office on 01372 745772. Dr. Joe-James Tilley D.C.

10/03/2026

Your spine works hard for you every single day… but are you taking care of it? 🤔🦴

After 16 years in practice, one pattern is clear: most people suffering from chronic neck or low back pain have simply neglected their spinal health over time.

We live in a world of 📱 phones, 💻 screens, and long hours of sitting — all of which place constant stress on our spine.

Think of chiropractic maintenance like dental care 🪥😁You brush, floss, and visit your dentist regularly to prevent problems… not just when pain appears.

Your spine deserves the same proactive care.

✨ Regular chiropractic check-ups help:• Reduce the risk of chronic neck and back pain• Keep your spine moving properly• Maintain optimal function and posture• Help you stay active and pain-free

Just like your teeth, prevention is always better than repair.

📅 A simple monthly chiropractic visit can make a huge difference in keeping your spine healthy for the long run.

Take care of the structure that supports your entire life. Your future self will thank you. 🙌 Chiropractor HealthySpine WellnessCare

23/02/2026

Dr Amy explains two common ways nerves can become trapped in your lower back: bulging discs that compress nerves and create radiating pain (more common in younger people aged 25-40), and degenerative changes with bony growth that narrow nerve canals over time (more common in older generations). Both conditions can be debilitating and significantly impact your quality of life.

At transform wellness we help you recover from trapped nerves naturally.

17/02/2026

💪 GAME DAY – Spring Is Here!
🎟️ Secure Your Ticket NOW!

This is one event you don’t want to miss!

Come along, socialise, and challenge yourself in a fun and energetic atmosphere.

🎁 Goodie bags for all attendees
🏆 Exciting prizes up for grabs
🍔 Food and drinks to enjoy afterwards

Bring your energy and let’s make it a GAME DAY to remember!

Spots are limited – grab your ticket today! 💥

14/02/2026

Body Position and Low Back Disc Pressure: How Your Posture Affects Healing. If you are struggling with disc pain this is really important to know!

13/02/2026

Transform STRENGTH CLUB.. Tuesday, Thursday and Friday we LIFT. Building strength is the foundation of longevity. Our coaches programme 6 week blocks to get you stronger systematically. Good vibes, challenging lifts and great people make these sessions special! Come join us..

28/01/2026

We had a great workshop last Friday with Dr. Joe on transforming your health in 2026! Knowledge gives us permission to change our habits. We don’t create believers—we create understanders. Stay tuned for more workshops in 2026! 💪🏽

04/01/2026

When Sarah first came to us, she was sceptical. She’d tried things before and felt nothing ever worked for her. Low energy, low self-esteem, and constant aches and pains had become her normal.

After her full assessment and consultation, Sarah felt defeated — believing she’d never get her health or body back to how it once was. But at Transform Wellness, we believe in people before they believe in themselves.

With support from Dr. Amy and Dr. Joe, Sarah committed to the process — and in just 10 weeks, everything changed:
✔️ Aches and pains reduced
✔️ Improved mobility and posture
✔️ Strength, flexibility, and confidence restored
✔️ Energy and joy back in her life

✨ Transformation isn’t just physical — it’s belief, support, and consistency.

We’re so proud of Sarah and her journey. 💛

07/12/2025

It was all fun and games last night when we had our staff Christmas get together! ⛄️🎄
We took on the cryptic Challenge Chambers escape room, which had us all scratching our heads at points 🤔🙈 Fortunately we weren't completely defeated by the puzzles and managed to complete enough to escape 🙌🏆so dont worry, we'll all be back in the office to look after you next week! 😅😉
Afterwards we refuelled with good food, drink and lots of laughter!
Let the Christmas celebrations begin! 🥳💜

18/11/2025

This is the beautiful Karen who will always have a special place in our heart.

We looked after her for three whole years battling with a terrible debilitating condition a amyotrophic lateral sclerosis (ALS).

Karen was a beautiful ray of light and I loved spending every minute with her. So many times she brought a tear to our eyes as she continue to fight the adversity.

Her journey with us was not about resolution but optimisation through her decline. She loved visiting us and found the chiropractic massage and rehab hugely beneficial. This is a testimony to wellness. When we provide the body with good health it does better- regardless of our condition. RIP beautiful lady - we hope to meet you again one day ###

01/11/2025

Some incredible results from a client here on our Transform Plan. Weight loss of 25.1 pounds! 6.5 inches on his waistline. Blood pressure improved. Spinal health improved, posture better! The list goes on…

When you completely address the physical chemical and emotional components of wellness our body and life changes!

Well done …

08/10/2025

Some people just deserve stickers! We absolutely love looking after Ana and her wonderful family. This family has faced incredible challenges over the past couple of months, and it’s been truly inspiring to see the strength, grace, and positivity with which they’ve handled everything. 💖

26/09/2025

🌟Strength in Adversity🌟

At Transform Wellness, we have the privilege of working with incredible people — and today we want to honour Phil, one of our clients.

In 2024, Phil survived a gun attack while abroad. In an act of love and bravery, he tried to shield his fiancée during a robbery. Tragically, she lost her life, and Phil was shot multiple times — doctors told him he may never walk again.

Yet despite unimaginable loss and the life-changing reality of his injuries, Phil shows us every day what true courage looks like. He continues to face his recovery with resilience, determination, and a spirit that inspires everyone around him.

💪 His journey is a powerful reminder: adversity can break you, or it can build you — and Phil is choosing to rebuild, one step at a time.

We’re proud to support you, Phil. Your strength embodies what Transform Wellness stands for. ❤️

Address

73-77 East Street
Epsom
KT171BP

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 1pm
Saturday	8am - 1pm

Telephone

+441372745772

Website

http://www.transformforwellness.com/

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Our Story

Core Wellness Centre is a state of the art wellness centre committed to helping you achieve your health goals. Whether it be to loose weight, fix that chronic back pain, change your bad eating habits or even improve your daily energy levels - we can help you. Unique to our office is our comprehensive examination that will objectively asses your health - physically, chemically and emotionally. The examination allows us to effectively create a bespoke programme of care for you to achieve your goals. Exclusive to our office is our 8 Weeks to Wellness programme a comprehensive programme of exercise, nutrition, meditation, chiropractic and massage. This programme will improve your whole lifestyle changing your mind, body and soul! If you have any questions regarding our services at Core Wellness Centres please do not hesitate to call us on 01372 745772. We look forward to meeting you! Dr. Joe-James Tilley D.C.