Helen Woodford Clinical Psychotherapy and Hypnotherapy

23/02/2025

01/07/2023

Love this!

Do you.🥂

credit: .mindsetoriginal

21/06/2023

How lucky am I to have received this poem from a very Happy Client/friend.
Sometimes, therapists end up helping their friends because it’s the difference between them seeking help or not at all. I don’t regret this decision. I know some therapists would disagree, but sometimes we just need to do the right thing.

I have a friend called Helen,
There really is no other,
She is not just an amazing friend
But also my fairy godmother

As a kid and young adult
I would try and stop any fight,
I would always stand up for those who couldn't
And always knew wrong from right

I had to fight a battle
To get into the job I love,
My family have always been proud of me
Especially those who are now up above

I would stand up for myself
And was always bubbly and confident,
Then an incident one night at work
Caused a massive dent

This left me feeling fallible
And questioning my ability,
The damage that it caused
Was plain for all to see

This and the lack of support
Prevented me from who I wanted to be,
I never regained my confidence
Until she blessed me with hypnotherapy

I have known her and her gorgeous husband
For many many years,
And as a result of our sessions
I have shed many tears

There have been happy and sad tears
And many laughs too,
Helen I would not be who I am
Without the love of you!

And so from the bottom of my heart
It is you I have to thank,
For loving and believing in me
And helping me get the next rank

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23/07/2022

❤️

15/06/2022

Such a brave young woman. There is NO shame in admitting you are struggling. There is always help out there as this incredible lady can testify.

Fans and fellow athletes are sending their love to Jelena Dokic after a harrowing admission. Read more here.

09/03/2022

💛 credit to:

26/02/2022

Albert Einstein once wrote on a chalkboard:

9 x 1 = 9
9 x 2 = 18
9 x 3 = 27
9 x 4 = 36
9 x 5 = 45
9 x 6 = 54
9 x 7 = 63
9 x 8 = 72
9 x 9 = 81
9 x 10 = 91

Suddenly chaos erupted in the classroom because Einstein made a mistake. Obviously, the correct answer to 9 × 10 isn’t 91. And all his students ridiculed him.

Einstein waited for everyone to be silent and said:

“Despite the fact that I analyzed nine problems correctly, no one congratulated me. But when I made one mistake, everyone started laughing. This means that even if a person is successful, society will notice his slightest mistake. And they'll like that. So don't let criticism destroy your dreams. The only person who never makes a mistake is someone who does nothing."

Life is about perspective. We are all imperfect. We all have a wealth of talents. We all can choose to be kind and surrounding ourselves with people who enhance our mental health and well-being is essential to our lives.

24/11/2021

Finally!!!

Group exercise and mindfulness are also to be recommended before medication, according to new advice.

21/08/2021

This is a very simple way to explain grief xx