Grow and Glow Epsom

14/05/2026

13/05/2026

Such a lovely session this evening 🫶🏼
Hearing the ladies’ amazing feedback during their shares about what they gain from attending Grow & Glow was truly so humbling.

Thank you, ladies, for trusting us. I’m so grateful you’ve found a space where you feel safe, free to share, and supported — leaving feeling lighter each time.

And thank you for supporting one another too. You are all incredible 💕🫶🏼

12/05/2026

It’s Mental Health Awareness Week and this year’s theme is action.

A message.
A conversation.
A walk outside.
Checking in on someone.
Asking for help.
Choosing yourself.

Because sometimes the smallest actions can make the biggest difference 🫶🏻

30/04/2026

True inspiration comes from helping people recognize their own potential, which builds confidence and resilience. Focus on highlighting their hidden talents, encouraging growth, and unlocking their inner greatness.

22/04/2026

With a welcoming smile and a cuppa brewing a calming, supportive and understanding space awaits you.
Come in and join us for YOU.
🫶🏼💕

19/04/2026

🫶🏼💕

15/04/2026

It’s Wednesday night that means it’s all about YOU!!! Yes YOU!!! You are aloud to put you first.
Come and join us for a cuppa and just be  unapologetically YOU 🫶🏼💕

11/04/2026

1 in 4 women are struggling and most people wouldn't know.

That's the problem.

Grow and Glow is here for the ones holding it together on the outside
but feeling something different underneath.

No pressure No judgement
just somewhere to sit, listen, or share every Wednesday at 7pm arrive from 6:45pm

find your nearest group www.growandglow.org.uk

You helped choose our new flyer 🫶🏼
Thank you to everyone who voted we love it 💕