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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

http://www.gelpacksdirect.co.uk/

Gelpacks Direct, Birmingham (2025)

10/01/2022

Currently, the average household spends around £1,254 a year on heating and power, according to Ofgem, the industry regulator.
That makes energy one of the biggest annual costs for UK families, and with costs set to rise by an average of £700 this year, we’re all looking for ways to reduce our bills so we can stay warm!
Read our top tips for saving energy this Winter!
https://bit.ly/GPDreducingenergycosts

05/01/2022

👋 We are BACK!!!
Just in case anyone missed us, after a break from socials, mainly due to our friend COVID19, we’re back at GPD HQ busy planning for the exciting year ahead, and what a year it’s gonna be!
✅ New member arriving sometime in February. 👶
✅ Winter Olympics 2022!
✅ Extra Bank Holiday for the Queen’s PlatinumJubilee 💪
✅ The return of festivals and events.🤞🏻
✅ Commonwealth Games 2022, here in our hometown!
✅ World Cup 2022!
✅ New products landing soon............
So Happy New Year everyone! What are you looking forward to this year?
2022, Let’s do this 🙌🏻

04/11/2021

As the dark nights are settling in, it’s tempting to ditch your regular run in favour of a Netflix marathon, but, braving the cold not only helps to maintain your physical health, but works wonders for your mental health too!
We’ve spent some time investigating the science behind cold weather running to bring you our top tips for surviving winter training and we’ve even sourced our favourite pieces of kit to help you stay safe and warm on the roads.
Find out more here..........https://bit.ly/WNTrunguide

07/10/2021

Shin there, done that.......... 😩
Roughly half of all “regular” runners confess to experiencing injury at least once a year!
The dreaded shin splint being one of the most commonly reported. 👀
A sharp or achy pain develops in the shin as a result of small tears in the muscles around the tibia.
First things first....check your trainers! Are they the right fit? Always ask your physio for advice on this. Have you ran too many miles in the same pair? On average you should expect to run 450 - 550 miles in a pair of trainers before replacing.
Next, rest! I’m sorry but yes, that means time off your feet! In the first instance you can use ice to ease the pain and reduce any inflammation.
48 hours later, start to introduce heat. Heating the affected area for 20 minutes at regular intervals.
Replace your running with lower impact activity such as a cross trainer and slowly return to training with short runs, gradually building your distance.
Use your reusable gelpack as part of your regular recovery routine to help you stay on your feet!
https://bit.ly/treatmyshinsplints

04/10/2021

“There is never enough time to do all the nothing you want!”
Well, I wouldn’t say we’ve been doing nothing, but we’ve had a short break to recharge the batteries, leaving our No.1 employee in charge of the warehouse, as you can see, he’s been working hard fulfilling orders and helping our customers! 😉
Happy

16/08/2021

🏅Another medal in the bag for 🏅
Your heartbeat slows, the adrenaline has subsided, the sweat has dried and your body temperature cools. The thrill of race day is over, so what now?
Book another race of course!.................
But before you do that, take a rest day! It’s actually rest days which help us run faster, allowing our bodies to recover, avoiding injury whilst keeping our spirits motivated to continue training.
We’ve got the science on how rest days can truly help you recover, and some tips and tricks to help you incorporate a rest day into your routine.
https://bit.ly/GPDRestday

26/07/2021

Shin there, done that!
Chances are, if you’re a runner, you’ve probably encountered the dreaded shin splits at one time or an other.
It usually starts with pain and tenderness at the lower leg, it usually isn’t serious but if untreated can lead to stress fracture.
There are things you can do to prevent shin splints. Increase your mileage gradually and change your running shoes regularly. 👟
If you experience pain after your run, use your reusable gel ice pack straight from the freezer to relieve pain and reduce swelling. Introduce heat two hours later and alternate between heat and ice for best results. 🙌

23/07/2021

If you aren’t begging for a rest, than you aren’t training your best!
Ahhh rest day......but now what? 🤷
For a runner, taking time off running is like not brushing your teeth in the morning! It’s part of our daily routine and one that we’ve worked so hard to perfect, but, it is just as important to rest, as it is to exercise!
For those of you who find a rest day somewhat prohibitive, here’s some ideas that we’re sure you’ll enjoy, and make a rest day, something to look forward to!
Take a walk! Grab the family and the dog, explore somewhere new, 30-45 minutes out in the fresh air is a perfect stretch for those legs and will make you feel brand new!
Take an open water swim! No watches, no toys, no drills, just you, your wetsuit and maybe a few fish for company.🐠
Take a yoga class! If you’re not a member of a studio, no problem, there are hundreds of classes you can try online at home.
Eat & hydrate! Rest day diets should include plenty of antioxidants, and that’s the good stuff, lots of berries, pecan nuts and dark chocolate, YES! 🙌🏻
Finally, Netflix & chill! No explanation needed! 😉
Happy rest day!.

20/07/2021

Did you know the average age for becoming a runner is 40!
Athlete, Paula Radcliffe juggled long-distance running with motherhood and was 41 with two kids when she completed her last competitive race in 2015!
Whether you are just entering your 40s or you are well acquainted with them, keeping fit at 40 helps to combat the internal and external signs of ageing.
Read our blog for tips and advice to keep you running well beyond your current decade!
https://bit.ly/GPDRunat40

10/07/2021

Focus on the journey, not on the destination..........🏃
We love hearing your inspirational stories. It reminds us why we do this!
Ever wondered how athletes recover from a hard day at the track?
Meet Birmingham Track Elite, our newest members of . A group of runners who are focussed on making track history at The Commonwealth Games 2022 in our very own home town. 🤩
What's your recovery routine?

08/07/2021

All you knee’d to know about running injuries is right here! 🦵
Patellofemoral pain syndrome (PFPS) or quite simply, Runners Knee, is one of the most common running injuries.
The dull pain behind or around the kneecap is caused by irritation, it usually flares up during or after your long run, the risk is increased by weak quads, hips or glutes.
Use your gel pack straight from the freezer immediately after activity, then two hours later, introduce heat. Continue to alternate every two hours.
Accompany hot and cold therapy with strengthening exercises for maximum results.
You’ll be amazed by the results we promise! 🙌
Read more https://bit.ly/GPDRunInjuries

06/07/2021

Give some sugar to burn some sugar!
The average kiss can burn 2-3 calories per minute, use your hands too and burn up to 5! 😉
A serious, tongue-tangling French kiss exercises all the underlying muscles of the face which may keep you looking younger, and certainly looking happier!
Happy International Kissing Day!

01/07/2021

Is it time to ditch the watch?
Are you a slave to technology? Your running watch will keep you on pace, monitor your training load, your heart rate and in most cases, uploads your workout straight to Strava! 🙌
But...........occasionally running without your watch might be something you want to consider, and here's why;
Easy runs - When you’re running a pace that’s a lot slower than you would typically, a watch reminding you of how slow you going isn’t going to make your run any better.
Disconnect - Hard day at work? Leave the technology behind and hit the trails. Trailing running can be a form of mindfulness and there's little chance of a PB so why bother with the watch?
Injury recovery - Recovery is tough enough. A constant reminder of how slowly you’re moving isn’t what you need. Start your first runs back from injury without a watch and give your body time to get there.
For further tips and advice on recovery have a read of our blog.
https://bit.ly/RestNRecovery

21/06/2021

"But first.....let me take a selfie"
Not exactly the most flattering of selfie's but here it is!
The selfie gets a great deal of stick 😉, but we think the selfie is a brilliant way to capture memories and share new experiences.
Our first dip at our local Bittell Reservoir! Thanks to BRAT Club Bromsgrove & Redditch for making us feel welcome.
What's your selfie of the day?

19/06/2021

Yay! Short weather! 😀
Unfortunately for some of us, this means a touch of the old chub rub or even a bit of gyp from a jogger’s nip! 🤭
Runners and endurance athletes are particularly susceptible. The friction produced from repetitive movements plus the skin-to-skin contact combined with salty sweat which acts as sand paper, are a perfect recipe for chafing!
Read our blog for the latest advice to keep your skin as smooth and shiny as your last medal! (although......that may have been a while ago!)
http://bit.ly/GPDChafing

17/06/2021

Forgotten something? 🤔
It's Father's Day on Sunday!!
Don't worry there's still plenty of time! Our best selling multi-purpose is available on Amazon Prime for next day delivery! 🙌🏻
The perfect gift for the sportsman in your life!
Use cold to relieve swollen and inflamed tissue and use hot to treat chronic pain, stiff joints and aching muscles.
http://bit.ly/GPDShopFathersDay

28/05/2021

I found this HUMERUS 😂
Do your shoulders and arms get so sore when you run? 💪
Whilst we tend to thin of running as a lower body sport, your arms and shoulders provide momentum when you run - putting them also at risk of injury 😔
The most common are tendonitis, bursitis, impingement syndromes, and rotator cuff tears as a result of the repetitive movements that result in “wear and tear” of the joint structures, leading to inflammation and pain.
To treat this we recommend using your 3 in 1 gel pack and the RICE method - RESTING ICING COMPRESSION AND ELEVATING - to soothe inflammation and relieve pain.
🔗 in bio to shop our range our range of 3 in 1 hot, cold, compression gel packs

26/05/2021

I thought they said RUM 🥃

With beer gardens and restaurants finally opening, our alcohol consumption seems to be increasing with the post run beer occasionally turning into two. How does alcohol affect our running and does that post-run beer really aid recovery? 🤷

Unsurprisingly, there are many drawbacks to alcohol and it can be detrimental to performance! Exercise generally causes you to sweat as your body temperature rises. Combined with drinking alcohol, this will worsen the effect of dehydration, impairing the flow of blood through your body, which is essential for circulating oxygen and nutrients to your muscles as you run 💪

Whilst alcohol is definitely not recommended before physical activity, the post-run trip to the pub for a beer could actually be beneficial to your body. After a run, rehydration is key! 🚰

Whilst beer in this case won’t prevent or treat injury, (for that we recommend a gel pack, obviously!) it will definitely provide your body with the nutrients you need to recover ❄️🔥

🛍️ our range of 3 in 1 gel packs

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm