Undefinable Living, Sadie Gibbs/Undefinable Fitness, Unit N7, Europa Trading Estate, Erith (2026)

04/01/2026

🧘🏼‍♀️ 🧊

The more at peace you become, the more discernment you develop.

• You stop tolerating chaos disguised as communication.
• You recognize projection for what it is someone else’s inner turbulence being pushed outward.
• You no longer absorb what was never yours to carry.
• You realize that access to you is earned, not assumed.
• You learn how to self-contain your energy instead of leaking it through over-explaining.
• You stop justifying your boundaries and start embodying them.🙌🏼🫶🏼

Peace doesn’t make you passive ,it makes you selective. And protection becomes natural when self-respect is rooted.🫶🏼❤️‍🔥

You shouldn’t do all the work of rewiring, reprogramming and healing trauma ❤️‍🩹 just to take the sh*t 💩 from those who are absent of self reflection “introspective thinking” and taking accountability for not being able to regulate or self soothe.

The embodiment is the best part ! All the above comes with ease “self containment” is a beautiful thing once you posses the knowledge and awareness to do so 💝☯️

13/12/2025

You don’t find yourself by defining yourself.
You find yourself by unbecoming everything you’re not. ❤️‍🔥⚖️🧩

12/12/2025

16-Week Recovery Update 🖤‍🔥

16 weeks into rehabbing a complete ACL tear (with partial MCL + PCL tears) all non-surgical and every day has been about rebuilding from the ground up. from the first feeling of quad activation to now nipping up.

Most of my work right now is the stuff we usually overlook until we’re forced to slow down: an hour of deep flexibility every night, slow isometrics, long holds, and really dialing in hip strength and stability. The fundamentals aren’t flashy… but they’re everything.

My nutrition and supplements are locked in with zero compromise, and it’s been a major part of this healing process. Every choice adds up. Every detail matters.

But the biggest factor the one that truly changes everything is the mind. 🧠

When your mind is aligned, steady, and locked into what you’re creating…the body follows. Momentum follows. Healing follows.

The domino effect starts from within. 🧩

Still rebuilding. STILL UNDEFINABLE . 🖤‍🔥

08/12/2025

🐍2025—2026🐴 🙏🏼

Let go… and build ❤️‍🔥

05/12/2025

Your system isn’t shutting down,
it’s protecting you. Burnout isn’t weakness.
It’s your body asking for a new way.

A lot of us are learning this at the same time:
once you heal, you can’t go back to operating
from stress. Your nervous system will call you out.❤️‍🩹🙏🏼

23/11/2025

Always learning. Always educating myself. Always using every moment to rewire my thoughts.💭

Sunday reset isn’t just a routine it’s a recalibration. Audiobook in my ears, fresh air in my lungs, a little housework, some meditation… all of it is just different ways of telling my body a new story.

Energy alchemising isn’t some grand mystical event it’s the discipline of choosing new thoughts, new interpretations, new emotional responses on purpose.☯️⚖️

Because the body is programmed to return to the emotional states it’s most familiar with.
Change your environment all you want your nervous system will still try to drag you back to what it remembers… unless you teach it something new.🧲♥️

So I walk, feel gratitude 🙏🏼 breathe & reset.🧘🏼‍♀️
And every small moment becomes a choice:
Do I go back to the old pattern, or do I hardwire the new one?

This is how we change how we feel, how we respond, how we perceive our lives,
one micro-repetition at a time.

This is the real work.
Rewiring. Repatterning. Alchemising.😏
Choosing again and again until your body finally believes you.

20/11/2025

When you finally decide to believe in yourself fully… everything shifts.
You stop drowning in overwhelm and anxiety
and start acting instead of overthinking. You step back into the driver’s seat of your life.

A therapist I was seeing a year back asked me what age I felt most free, most focused, most alive the version of me whose self-worth was intact and untouched. I said 17.

Seventeen was when I was learning to drive, studying to be a personal trainer, working my first job, volunteering in gyms just to soak up experience.

I was excited. Optimistic. Hungry. The world still felt wide open, and my heart was unbroken untouched by the losses and lessons that would come later.

It was innocence, yes… but also limitlessness. The world as my oyster. My heart full.

And then life did what life does.
But instead of chasing validation or throwing myself into another entanglement, I spent the last two years doing something most people never dare:
I stepped back.
I isolated.
I committed to celibacy.
Not from fear , but from devotion

To know myself without borrowing someone else’s reflection.
To break the cycle of needing another person’s approval to feel steady on my path.
To remember who I was before the world told me who to be.

And now I’m here,not returning to who I was at 17, but reclaiming her fire with the wisdom I’ve earned.

Optimism, excitement, full-hearted courage… but this time with backbone, boundaries, and self-belief that isn’t up for negotiation.

This is what it looks like when you stop waiting and start acting.
When you stop surviving and start choosing yourself.
When you stop shrinking and finally remember:
Nothing about me was ever broken, I was becoming along with the unbecoming.

Now I feel UNAPOLOGETICALLY UNDEFINABLE
Because I own the path I created ❤️‍🔥

19/11/2025

✨ Evening ADHD Stack

Ashwagandha: 🌟
Calms the chaos. Lowers cortisol. Brings my nervous system down so my brain can actually rest instead of spiraling.

NAC: 🌟
Brain detox mode. Boosts glutathione to clear mental clutter and smooth out emotional spikes before bed.

L-Theanine: 🌟
Quiet mind. Soft focus. Turns down the volume on the day so my system can shift from fight-mode to rest-mode.

L-Tyrosine: 🌟
(If taken earlier in the evening, not right before bed.or first thing in the morning ) Supports dopamine balance so I don’t crash into burnout or a cycle of highs and lows.

CBD:
Nervous system reset. Melts tension, softens anxiety, and signals my body that it’s safe to slow down.
I use ☺️🫶🏼 use my code
SADIE40 for 40%%% OFF.

🌙 Why It’s a Great Evening Stack

Because ADHD brains don’t “power down”
they rev harder. This stack brings:
• lower cortisol
• calmer thoughts
• emotional regulation
• reduced overstimulation
• an easier transition into sleep

It doesn’t sedate me
it smooths the edges so my fire can rest without going out. 🙌🏼

My way of describing my brain sometimes is
“Imagine marbles all over the floor…. I would be rushing around trying to pick them all up
A neurotypical person would go get a bag and start putting them all in the bag “

I love them analogy because it’s literally how a neurodivergent brain feels like when unregulated the smallest of tasks may be so overwhelming because of the wiring of the brain it’s already juggling so many marbles add one more and it’s complete shut down or melt down.

13/11/2025

Everything carries its opposite
balance isn’t stillness, it’s mastery.☯️

👫To connect without attaching is to remember your wholeness.
👩‍❤️‍👩To give without expecting is to move from overflow.
🧎🏼‍♀️‍➡️To listen without judgment is to meet truth in its raw form.
🤲🏼To accept without settling is to stay anchored in your worth.
♥️ To love without depending is to love as freedom itself.

Everything we want, we must embody.
Because when we give with expectation,
we’re already trying to fill an absence.
When we love from need, we shrink what love could be.

Stay UNDEFINABLE.
Let your embodiment speak louder than identity.
Let who you are keep evolving beyond what anyone can name.❤️‍🔥

10/11/2025

“The letter is at the end of the video with my full diagnosis a little over a month ago” 🙏🏼🦿 🩼

You know what frustrates me?

How quick people are to minimize someone else’s journey just because they can’t comprehend it.

“Minor tear.” Easy to say when it’s not your knee. Easy to assume when you haven’t seen the rehab, the restless nights, the ice plunges, the nutrition tracking, the mental rewiring it takes to stay locked in.

People project what they believe is possible,
not what actually is. Instead of saying,
“Damn, that’s commitment,” they downplay it to feel safer about their own effort.

But that’s okay. I’m not doing this for validation. I’m doing this because I refuse to be defined by limits mine or anyone else’s.

So yeah, “perceive my injury how you need to” but the facts are as follows at the end of this video in the full diagnosis letter. ✉️ 😶 🤫

To me, it’s proof of my mental resilience and work ethic.

🔥💥
Determination doesn’t need permission to exist

06/11/2025

You’re not lazy. You’re depleted.

You’re not angry.You’re misaligned.

You’re not jealous. You’re inspired but
disconnected from your own power.❤️‍🔥

You’re not sad. You’re suppressing what wants to move through you.🩹❤️‍🩹

These emotions aren’t flaws …they’re signals.
They’re your body, your heart,
your soul trying to wake you up.

When you’ve been in survival mode for too long, your mind starts fighting to keep control…

while your deeper self fights to break free.
That’s why it feels chaotic inside because the truth of who you are is trying to rise, and the part of you built for protection is trying to hold on.

Every trigger, every wave of emotion, is just life asking you to return to your own alignment to your power, your joy, your love.
You’re not broken. You’re Returning to your UNDEFINABLE SELF ❤️‍🔥

Undefinable Living

04/01/2026

13/12/2025

12/12/2025

08/12/2025

05/12/2025

23/11/2025

20/11/2025

19/11/2025

13/11/2025

10/11/2025

06/11/2025

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