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10/09/2025

Wondering how to chat with your girls about boys' puberty? Dr. Sam and Dr. Naveen are here with some helpful tips for parents. 💬✨ Let's make these conversations easier and build understanding together.

Got any tips or experiences to share? Drop a comment below! 👇

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Many happy returns to Pat 💙
08/09/2025

Many happy returns to Pat 💙

05/09/2025

Periods, deodorant, first bra - puberty can be a lot! 🛍️ Dr. Zoe Williams shares a must-have kit to help girls feel prepared and confident. What would you add?

💙 Gentle skin care
🩷 Acne products
💙 Body wash
🩷 Deodorant
💙 Mouthwash
🩷 Chewing gum
💙 Tooth floss
🩷 Trainer bra
💙 Period products
🩷 Razor and shaving products
💙 Hairbrush
🩷 Journals
💙 Storybooks
🩷 Puberty books
🍭 A sweet treat!

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

🌼🌸☀️ Summer isn't over yet! Our awesome residents are embracing the botanical theme with tons of creativity! 🌿✨ They're ...
03/09/2025

🌼🌸☀️ Summer isn't over yet! Our awesome residents are embracing the botanical theme with tons of creativity! 🌿✨ They're having a blast at the botanical print workshop, getting messy with flower stamping and splatter art. The positive and negative prints are turning amazing! 💓👩‍🎨

03/09/2025

🎓 Back-to-Uni Vaccine Checklist 💉📚
Starting uni? Make sure your health is ready too! Here's your jab-by-jab guide to staying protected 🛡️👇

💉 MMR (Measles, Mumps, Rubella)
These diseases are highly contagious, make sure you’ve had 2 doses or book a booster. 🧪

🧠 Meningococcal ACWY
Living in halls or shared spaces? This protects against meningitis & septicemia, make sure you're up to date.🏘️

🌸 HPV (Human Papillomavirus)
Protect yourself from cervical & other cancers and ge***al warts. Catch-up jabs are available. 💪

🍂 Flu (Influenza)
Flu season hits hard in autumn 🍁. A quick jab helps you stay well and avoid spreading it around campus. 🤧

🦠 COVID-19
Stay up to date with your COVID vaccines, don't forget boosters may be available to keep you protected. 🧬

📅 Top Tip: Book your vaccines before term starts to avoid the rush.

💬 Tag a mate who needs this checklist 👇

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Today, we dove into the fascinating world of Japan as part of our Taste of the World series, and let me tell you, every ...
02/09/2025

Today, we dove into the fascinating world of Japan as part of our Taste of the World series, and let me tell you, every detail captured our hearts! We explored the rich history, vibrant cultures, and unique traditions of the incredible "Land of the Rising Sun." Our residents even had the chance to pick up some basic Japanese phrases, thanks to our enthusiastic activity Leader, Emerie. And to top it all off, we joined together in a song, celebrating the beauty of Japan in a truly memorable way! 🦁🦓🦒🐘🦝

Supporting our residents is all about that personal touch! One-on-one attention can really transform lives, offering per...
02/09/2025

Supporting our residents is all about that personal touch! One-on-one attention can really transform lives, offering personalised support that boost both well-being and health management. With our team supports who genuinely grasp each residents' unique needs, we create an environment where everyone can flourish. 🦒🦓Here in Wingham, we're passionate about encouraging our residents' to stay active and dive into the activities they adore. It's all about fostering a sense of empowerment and engagement for everyone involve.

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02/09/2025

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🧠💜 September is World Alzheimer’s Month 💜🧠A time to raise awareness, challenge stigma, and support those affected by Alz...
01/09/2025

🧠💜 September is World Alzheimer’s Month 💜🧠
A time to raise awareness, challenge stigma, and support those affected by Alzheimer’s disease and dementia.

Throughout the month, we’ll be sharing valuable health content, from practical care tips to educational tools like the PINCH ME mnemonic for delirium. Whether you're a carer, clinician, or advocate, there's something here for you.

📲 Follow us and check back regularly for fresh insights, resources, and ways to get involved.

Together, we can make a difference. 💬

Find out more: https://bit.ly/3US7bfJ

28/08/2025

Running your own business doesn’t mean running yourself into the ground.
It was great to discuss the importance in knowing the difference between resilience and blowing a fuse! Any of these signs sound familiar? Check out the Instagram for some great tips and advice on knowing when resilience ends, and burnout begins. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

27/08/2025

Are you feeling overwhelmed? Take a few seconds to stop and try box breathing, which can be a useful tool to help lower your heart rate and calm your nervous system. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

⬇️ Share this reel with your friends and loved ones.

Last week at Simon Sport, something exciting happened! They rolled out a brand new game interactive game that had our re...
26/08/2025

Last week at Simon Sport, something exciting happened! They rolled out a brand new game interactive game that had our residents buzzing with excitement. Everyone was eager to dive into the in-house golf games, 🦓🦓🦓 showcasing their skills and enjoying a fun - filled session together. It was a fantastic way to bring everyone together and foster some friendly competition.

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26/08/2025

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🦁🦓🦒🐘🦝 We want to give a huge shoutout to our incredible residents who participated in the Wingham Angling competition 20...
25/08/2025

🦁🦓🦒🐘🦝 We want to give a huge shoutout to our incredible residents who participated in the Wingham Angling competition 2025! This event was a splash hit for everyone involved, and we couldn't be more excited to share that Wendy has snagged the title of Angling Champion! With the expert coaching of Duncan, a pro angling instructor, they made an unbeatable duo. Wendy proudly accepted her award, giving pride to herself among other fantastic runners-up. A big round of applause to everyone who took part, and a heartfelt thank you to Roger and his amazing team at for their invaluable volunteer support! keep casting those lines!

In the inspiring words of the sunflower, "Be like a flower and turn your face to the sun," or Kahlil Gibran's beautiful ...
25/08/2025

In the inspiring words of the sunflower, "Be like a flower and turn your face to the sun," or Kahlil Gibran's beautiful reminder, "Wherever life plants you, blooms with grace," we see a powerful metaphor for embracing positivity and growth. Just like sunflowers that instinctively follow the sun, we too can strive to seek out the light in our lives. Our dedicated gardener, William, along with our wonderful resident, Berta, has been nurturing our sunflower seeds, ensuring they receive the care they need until they blossom into stunning flowers. This truly reflects our commitment to looking after our residents and helping them thrive! 🦒🦓

21/08/2025

Sleep is as important for our health as our diets and exercise, yet we often cut it short.

Follow these 5 tips to get the most out of it:
1. Whilst the length of sleep is important (aim for 7-9 hrs a night) but quality of sleep is important too. Improve sleep quality by removing distractions from your bedroom, avoiding caffeine late in the day.
2. Sleep consistency is important - going to bed and waking up at the same time each day (even on weekends or kids’ holidays) can improve how restorative your sleep is. Keep lie-ins less than 1 hour.
3. Stop snoozing! Each time you fall back to sleep, you initiate a new sleep cycle which takes 90 mins to complete, so breaking it by another alarm 10 mins later is added stress on your body
4. Keep your bedroom cool - your body needs to drop its temperature to initiate and maintain sleep
5. Screen time before bed has similar effects to drinking coffee on the brain. Avoid screens and blue light in the hour before sleep.

This year I’ve partnered with Bupa to bring you evidence based health information, that you can trust - for more sleep tips, check out Bupa’s website and the Bupa Health YouTube channel!

Happiest of birthdays to Patti from our Colonia Court Care Home in Colchester. 💙
21/08/2025

Happiest of birthdays to Patti from our Colonia Court Care Home in Colchester. 💙

Busy summer holiday entertaining the kids? Feeling drained, snappy, or just not yourself lately? You might be experienci...
20/08/2025

Busy summer holiday entertaining the kids? Feeling drained, snappy, or just not yourself lately? You might be experiencing parental burnout, and you’re not alone.

Swipe through to:
✅ Spot the signs
🔍 Understand the causes
💡 Discover 6 practical ways to recover

From emotional exhaustion to unrealistic expectations, this guide is here to help you feel more like you again.

✨ Whether it’s talking to someone, shifting your mindset, or reconnecting with your family, small steps make a big difference.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

⬇️ Save this post for when you need a reminder.
👥 Tag a parent who deserves a break.

🦓🦒🦓 What a fantastic way to celebrate National lemonade Day! We had an absolute blast with the residents as we whipped u...
20/08/2025

🦓🦒🦓 What a fantastic way to celebrate National lemonade Day! We had an absolute blast with the residents as we whipped up some delicious homemade lemonade. The room was filled with a refreshing citrus aroma that set the perfect tone for the morning. Everyone got involved in the process, and the best part? Tasting our creation! There's nothing quite like the joy of sipping on a cool glass homemade lemonade, and it was clear that everyone loved it. Cheers to a fun-filled of sensory activities and tasty treats!

Last week, we had the pleasure of exploring the amazing Hobbledown Farm, and wow, what an unforgettable experience it wa...
18/08/2025

Last week, we had the pleasure of exploring the amazing Hobbledown Farm, and wow, what an unforgettable experience it was! Our residents truly enjoyed every moment, especially getting up close and personal with the animals while witnessing the joy on children faces as they let their imaginations run wild in the stunning natural landscape. 🦓🦝🦒

🤩🥳 The wait is over, and magic is real! our incredible residents have poured their creativity into crafting the stunning...
18/08/2025

🤩🥳 The wait is over, and magic is real! our incredible residents have poured their creativity into crafting the stunning Wingham fairy flower garden, and it made its grand debut at our Summer Savannah Carnival!🌸🌼 We took a moment to chat with some of our visitors, families and residents to see if they could spot the fairies and guess just how many are hiding among the blooms!! 🧚‍♂️🍄 🦁🦓🐘🦒

What a fantastic afternoon we experienced at our Summer Savannah Carnival, all thanks to the mesmerizing performance by ...
15/08/2025

What a fantastic afternoon we experienced at our Summer Savannah Carnival, all thanks to the mesmerizing performance by an African drummer from Care Entertainment! His rhythmic beats truly enchanted everyone, and for many of the residents' families, it was a wonderful surprise. A big round of Applause goes to the incredible staff at Wingham Savannah for their outstanding teamwork! 🦓🦒🐘🦡🦁This event was yet another triumph, embodying the Savannah team's belief that work can be fun and that everyone is included in creating unforgettable experience. Beyond just entertainment, we're all committed to supporting one another with courage and compassion, fostering an environment where everyone can thrive.

🎓 Results Day Support for Parents & Guardians 💬Feeling unsure about your role on Results Day? Whether you're anxious or ...
14/08/2025

🎓 Results Day Support for Parents & Guardians 💬
Feeling unsure about your role on Results Day? Whether you're anxious or just want to be prepared, we’ve got you covered. 💡 Check out our four top tips on how to support your child or loved one as they receive their exam results. 💖📄

👉 Find out more: https://bit.ly/3HeA2ro

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Happy Birthday to Mary at our Alveston Leys Care Home in Stratford-upon-Avon. 🥳💙
13/08/2025

Happy Birthday to Mary at our Alveston Leys Care Home in Stratford-upon-Avon. 🥳💙

What a delightful afternoon we had here in Wingham Court today! 🦒🦒🦒Despite the sweltering heat, we manage to stay cool a...
12/08/2025

What a delightful afternoon we had here in Wingham Court today! 🦒🦒🦒Despite the sweltering heat, we manage to stay cool and stylish, all thanks to a surprise visit from the ice cream van. Everyone, from our dedicated staff to our lovely residents, and their families enjoyed some scrumptious ice cream, adding an extra layer of sweetness to the sunny day. A huge Thank you to our amazing Home manager Claire, for orchestrating this delightful treat!

This month in our drama class with Alex, we really uncovered some amazing hidden talents among our residents! It was inc...
12/08/2025

This month in our drama class with Alex, we really uncovered some amazing hidden talents among our residents! It was incredible to witness everyone's enthusiasm and engagement during each session. This exactly how we craft the best experiences for our residents - by encouraging exploration and creativity in a supportive environment.! 🦓🦓🦓

11/08/2025

🥗 How to build a balanced meal that keeps you full, energised, and nourished!

Nutritionist Rebecca breaks it down:
✅ ½ plate veggies = increased fibre intake
✅ ¼ plate high quality protein = keeps you fuller for longer
✅ ¼ plate healthy carbs = fuels your body

This is your go-to guide for a healthy dinner that’s packed with nutrients and easy to follow. 🍽️

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

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07/08/2025

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Ready to get running? Unlock your best run with our simple tips! 🏃‍♂️💨📌 This content is for illustrative purposes only. ...
06/08/2025

Ready to get running? Unlock your best run with our simple tips! 🏃‍♂️💨

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Stuck for summer holiday plans? How about trying a new activity? Find out more here: https://bit.ly/3Hiot26📌 This conten...
01/08/2025

Stuck for summer holiday plans? How about trying a new activity? Find out more here: https://bit.ly/3Hiot26

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

31/07/2025

Reaching for the biscuit tin? 🍪 It's not always bad to grab a snack, but do you know the benefits for choosing a more protein rich option? Rebecca Shellabear tells all.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Looks like a great day was had at our The Lawns Care Home in Chelmsford. 💙
28/07/2025

Looks like a great day was had at our The Lawns Care Home in Chelmsford. 💙

25/07/2025

Ever felt dismissed at the doctors? You’re not alone. 💬 Dr. Zoe Williams shares four ways to help you feel heard and supported in your GP appointment, inspired by Vicky Pattison’s powerful story about PMDD. 💙

✅ Be prepared
👥 Take someone with you
💻 Consider a virtual appointment
🔍 Ask if there’s a subject specialist

Your voice matters, so make every minute count. ⏳

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

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A warm and friendly community

Our home welcomes anyone aged between 18 and 65 in need of rehabilitation care or support for long term conditions, such as Multiple Sclerosis (MS) or those with an acquired brain injury.