Bodyworks with Sarb

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Bodyworks with Sarb

Helping you feel stronger through continual assessment, corrective exercise & hands-on therapy.

21/07/2025

Grateful I could step in last minute to help a client last week. She had an achy leg and was struggling to do key movements ahead of her competition.

She’s a British rhythmic gymnastics champion — and went on to compete and win a medal.

Being able to make a real difference at such a crucial time is what makes this work so rewarding.

Helping someone move, perform and achieve when it matters most - that’s everything.

Well done .hudson.rg for the focus, hard work and determination it takes to reach that level. 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

12/06/2025

This particularly true for tennis elbow pain.

Inflammation is part of healing but not if your tissues are overloaded and stuck.
Manual therapy gets blood flowing, reduces restriction, and helps the process start.
I’m seeing real results with clients.
Don’t ignore the pain - get it sorted.

Get in touch 🙌🏽

22/05/2025

I had to share this from a client training for HYROX - she’s thriving!

This isn’t about showing off.

It’s about how much proper support matters.
Mobility and recovery work aren’t extras - they’re part of what keeps my client training hard and staying strong.

Big lifts, fast runs, heavy sessions - they only work if your body’s moving well.

Need help making your training feel better, not just harder?

Let’s chat.

Small steps big differences 💪🏽💛👍🏽

29/03/2025

Your body works hard for you—give it the care it deserves. This stretch comes from traditional Thai massage, my first love in bodywork. My sessions blend assisted stretching with tailored movement, helping you feel looser, move better, and recover faster.

Come and experience a traditional Thai Massage - you will love it!

.sarb

14/02/2025

Make Yourself a Priority

Your body carries you through life—how you move, feel, and live starts with how you care for it. Strengthen it. Nourish it. Move with purpose.

Make movement a priority, it will build your confidence and keep you moving forward, in every way.

Not sure where to start? I’m here to help.
Small steps big differences 💪🏽💛👍🏽

21/01/2025

Weight training and keeping fit in general is now well and truly integrated into my life.

keeping fit has highlighted so many red flags in my body. Over the years I’ve experienced pretty much every ni**le and ache in my shoulders, hips, lower back, neck.

That was then and now I’ve got it all under control. I can honestly say that I’ve eradicated all these issues from my body and train without an issue (most of the time).

I’ve loved this journey of recovery and learning about the body - it’s fascinates me everyday. I’ve put all this in practise and I now help others achieve just this.

So if you want to make a change this year and don’t know where to start - I’m happy to help. This year should be about prioritising YOU, making time for YOURSELF and feel good about YOURSELF. Everything else can wait. 💪🏽🏋️‍♂️🏃🏽‍♀️🚴‍♀️🏊🏽‍♂️

06/12/2024

Making improvements in one session is a really good start! The mission now is to continue doing these drills and keep it consistent. My client has been suffering from neck ache for years and by doing some muscle engagement work, shoulder stabilisation and a lot of mobility drills and we are making some awesome progress! Onwards and upwards ⬆️💪🏽⬆️💪🏽⬆️💪🏽⬆️💪🏽⬆️💪🏽⬆️ kingstonsmallbusiness

05/12/2024

Neck pain isn’t always about the neck. It’s often connected to how well your spine moves, especially in rotation, amongst other things.

When the thoracic spine (mid-back) doesn’t rotate properly, the neck compensates, leading to stiffness, aches, or even headaches.

In my own test you can spot the difference between my left and right rotation. This imbalance is definitely contributing to my neck ache so it’s a good place to start! 💪🏽💪🏽💪🏽

Improving spinal mobility isn’t just about stretching- it’s about understanding and addressing the root cause. I will keep you posted on what I do to make improvements!

04/12/2024

A client came to me struggling to run and play a full game of hockey. With the right exercises, guidance, and her commitment, she not only showed up—she played the entire game! Yes, she’s sore, but she’s also thrilled with what she’s achieved.

Progress isn’t always perfect, but it’s about showing up, putting in the work, and celebrating the wins along the way. Proud of her dedication and resilience.

17/09/2024

**📊 Did you know?**
Women start losing 3% of their lean muscle mass every year starting at age 31. 💪 Meanwhile, men experience this change around 55.

But here’s the good news: **It’s NEVER too late to start lifting (heavy)!** 🏋️‍♀️

Building strength isn’t just about looking good—it’s about feeling powerful, maintaining bone density, boosting metabolism, and aging with confidence. Whether you’re in your 30s, 40s, 50s, or beyond, lifting weights can help you stay strong and resilient! ✨

Start today. Stay strong tomorrow. 💥

04/07/2024

As a Biomechanics Coach I get genuinely excited when doing a full body assessment on my clients. The insights gained are truly an ‘eye-opening’ experience. Regardless of your body awareness it really does help understand persistent niggling pain, movement restriction and how your body is compensating for weak muscles. From this all your exercises are targeted so you see quicker, more effective results!

If you’re committed to your training and want to pinpoint exactly what to focus on to improve then let’s connect. I’m more then happy to talk you through it 💪🏽💛🫵🏽

05/06/2024

Helping my clients continue doing what they love becomes a personal challenge, as I know firsthand how crucial it is for your mental and physical health. One of my clients, who loves her bootcamp sessions and participating in various challenges, recently experienced this.

After a comprehensive biomechanics assessment, I tailored her sessions accordingly, and it paid off. Both my client and I are thrilled with the results –

Address

Esher
Esher

Telephone

+447979925235

Website

http://www.bodyworks-sarb.com/

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A little bit about me...

Hi I am Sarb, I have been a fully qualified Thai Bodywork practitioner for 7 years, this incorporates reflexology, yoga, deep tissue, acupressure, shiatsu and Indian head massage. I have a home studio in Surbiton, but also offer home visits if this is more suitable.

Outside being a therapist I am married and have 2 amazing kids, I enjoy strength & HIIT training, yoga and have a very keen interest in nutrition. So, as you imagine a healthy lifestyle and wellbeing is embedded in everything I do. I love working with people and helping them feel amazing and pain free. The feedback I receive after every treatment and the gratification I receive from my clients make it all worthwhile.