Bodyworks with Sarb

26/11/2025

When the self-doubt creeps in or I start to feel like an imposter, I read reviews like this. They remind me why I do what I do and the impact this work actually has. Working alone can get lonely sometimes and you're second guessing a lot of the time, so feedback like this means everything x

Grateful beyond words 🙏🏽♥️💪🏽🧡💆🏽‍♀️💛

05/11/2025

I’ve recently done a HYROX, I run, I lift heavy and this movement has been a game changer for my feet.

Standing tall on my toes, dropping into a squat, and coming back up has helped bring strength and feeling back into my feet. By strengthening the small stabilising muscles in your feet you are able to build resilience in the tendons which means your feet are able to hand more load. 💪🏽👣

It’s made a huge difference when pushing and pulling the sled, running on my forefoot which helps you run faster, and gripping the ground with more power and control.🏃🏽‍♀️

Your feet are your foundation - start training them like it. 🐾🦶🏽👣

04/11/2025

I’m a hands-on Movement Coach and Massage Therapist based in Esher.

I combine:
🤚🏽Deep tissue and Thai massage for real release
✅Movement assessments to find what’s holding you back
💪🏽Strength and mobility work to help you move and feel better

Whether you:
🏃🏽‍♂️Get pain when you run
🏋🏽Want to get stronger but don’t know where to start
💆🏽‍♀️Or just want a massage that actually makes a difference

I blend everything I do - biomechanics, massage, movement, recovery to help your body work better.

If you’d like to know how I can help, message me.

I’d love to talk to you.💪🏽💛🗣️

30/10/2025

29/10/2025

My client, an Osteopath, came to see me a few months ago with a stiff right hip that stopped him from walking, cycling, and doing the things he enjoyed.
He’d put on weight and felt stuck because movement had become uncomfortable and painful.

After a few sessions, his hip started to move better.

🚴🏽‍♂️ He’s now cycling, walking, exercising and he’s lost weight.

💪🏽 Most importantly, he's backing doing what he loves and feels great!

🌟For me, that’s gold.

What I love most is that he’s seeing results by applying movement in a new way.

Even those with years of experience can benefit from looking at the body through a different lens.

Not everyone likes a pint of Guinness and the same goes for movement. Sometimes you just need to try something different see real progress. 🏆💪🏽🚴🏽‍♂️

10/10/2025

Happy World Mental Health Day 💚

Make yourself a priority - even if it’s just 10 minutes a day.
Move, breathe, walk, stretch - whatever helps you switch off and reset.

Everything else can wait. You come first.