Empower Psychology

24/09/2024

⭐️ “Mental Health Microgains” has it’s next endorsement⭐️

💙 The wonderful Colin Murray has reviewed our book for us! Empower Psychology

⭐️ I have known Colin since appearing as a regular guest on the late night medic on 5 Live during the pandemic providing the mental health element for the show. He is a huge advocate for mental health and an all round great guy!

‘A strong voice for mental health, this book offers simple, effective strategies!’

– Colin Murray Radio & TV presenter

⭐️Link to pre order for 1st October:

https://www.amazon.co.uk/Mental-Health-Micro-gains-Difference-Wellbeing/dp/1837960763/ref=zg_m_bsnr_g_270977_m_sccl_3/259-6143502-9302117?psc=1

31/08/2024

⭐️ Marginal Gains Theory is more widely known in the sports world

⭐️ The idea that making small improvements in multiple areas can lead to significant gains when added together

⭐️ Mental health micro gains incorporates the idea of small steps (micro gains) that you take to take care of your overall mental health and wellbeing.

⭐️ can you identify some small steps you can take towards improving your overall wellbeing and mental health?

⭐️ if not then we can help you!

⭐️ Pre order now for release on the 1st October!

https://www.amazon.co.uk/Mental-Health-Micro-gains-Difference-Wellbeing/dp/1837960763



Empower Psychology TriggerHub

28/07/2024

28/07/2024

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⭐️ “Mental Health Microgains” has it’s first endorsement⭐️

💜 The wonderful Trisha Goddard has written a review for us as we are so grateful for her time. I value the relationship we have and always enjoy being a guest on her mental health matters show over the past few years. Trisha values good quality mental health provision and campaigns vigorously around this issue.

📒You know that much-used phrase, “Every journey starts with that first step”?

This is a doable, down-to-earth guide, helping you to get to grips with that nagging feeling that, when it comes to your mental health and wellbeing, something is slightly “off".

So many of us realize we’re feeling flat, low or even struggling, and contentment seems out of grasp.

Let’s be clear – nobody “bounces back”! It’s the small, manageable things we tweak that eventually add up to feeling more connected.

Dr Tara and Dr Emma do a fantastic job of giving you the tools to get back on track…step by step.

– Trisha Goddard, TV presenter

⭐️Link in bio to pre order 👆

Empower Psychology

18/07/2024

Mental Health Microgains: 50 Small Actions That Will Make a Big Difference to Your Wellbeing https://amzn.eu/d/01K7lkEI

We have news…… Empower Psychology and I have written a book together!

“Mental Health Microgains
50 small actions that will make a big difference to your wellbeing”

⭐️OUT 1st October 2024! ⭐️

Using the sports psychology concept of marginal gains, we give you 50 five-minute, easy-to-implement strategies that build to make a big difference to your wellbeing.

Want to make a big difference to your mental health by making small, manageable changes?

We cant wait to share it with you!

Pre orders already possible via major online outlets including Amazon, WHSmiths, Waterstones & The Portobello Bookshop

Preorders make a huge difference so we’d love your support if possible

Emma & Tara 💛💙



https://www.amazon.co.uk/Mental-Health-Micro-gains-Difference-Wellbeing/dp/1837960763

https://www.whsmith.co.uk/products/mental-health-microgains-50-small-actions-that-will-make-a-big-difference-to-your-wellbeing/emma-cotterill/tara-quinncirillo/paperback/9781837960767.html

https://www.theportobellobookshop.com/9781837960767

22/12/2023

Take extra care of yourself this Christmas time, if you are carrying grief in your heart ❤️

For those who carry grief with them, you know it is always with you

At Christmas time you may feel the grief as much as ever, or it can make the ache more, feel heavier - the miss, the loss, the pain, the memories, the future hopes 💔

Grief may be felt, whether the loss was in recent months or many years past. It may be felt whether for a loved one at the end of their life or a dearly loved and wanted baby who never had the chance to be born breathing.

If you carry grief with you, go gently with yourself this Christmas. Allow yourself to feel, to grieve, to remember with love. Share how you feel and allow yourself to be cared for. Take care of yourself.

If you know someone who carries grief with them, go gently with them- check in, acknowledge their grief, offer space if they’d like to talk, remember their loved one. Offer /give practical care if they need. Do not be afraid to speak about their loved one. They are always with them in their hearts and minds.

❤️

19/07/2023

My brilliant colleague has another series of her fantastic psychology podcast out now ♥️

19/07/2023

06/07/2023

Here she is. Out now. Your Mental Health Toolkit ❤️

Drawing on my experience and knowledge as a Clinical Psychologist this toolkit incorporates approaches including ACT, CBT, CFT, Mindfulness & more.

Each toolkit contains a 45 cards divided into three themes - Respond, Restore, Reflect.

Full of tips, strategies and reflections to help support you with your mental health and well-being. To help you build resilience and navigate difficult emotions.

Published with

Order today (Amazon, Waterstones, WHSmiths, Hive.co.uk etc) & love to hear what you think

Emma xx

03/07/2023

Your Mental Health Toolkit is out on Thursday!

Preorder here : Your Mental Health Toolkit: A Card Deck: 45 Cards to Navigate Difficult Emotions https://amzn.eu/d/bzLgMiI

11/05/2023

🤗Here she is. My newest project, due out in July with 💙

The Mental Health Toolkit includes 45 cards and an accompanying guide book exploring ways you can support yourself and your mental health and well-being!

I’ll be sharing more about the pack and what it contains for you, but for now a sneak peak of the cover/box!!

Hope you love it. Link here : https://amzn.eu/d/5EW4O5d for those all important preorders (these really make a huge difference ) 💙

Emma ###

19/03/2023

💕💕