What are the opening hours?

Tuesday 9:30am - 11am Friday 9:30am - 11am 7:45pm - 9:15pm

Yoga Kala

Sivananda-style Yoga classes to increase your strength & flexibility in Claygate, Surrey. Classes are run by Shim who has practised yoga for over 20 years.

Sivananda yoga is a classical style of yoga. Each class follows and develops around a set sequence of 12 postures which are known to stretch out the body, increasing flexibility and strength. Relaxation and breathing exercises are used to recharge and rejuevenate. The body and mind learn to work in unison linked together by the breath.

01/01/2025

Happy New Year 🎊

2024, has for many of us, brought its share of challenges and opportunities for growth. Through it all, yoga reminds us to pause, breathe, and reconnect with our inner spirit.

This New Year, let’s keep it simple and focus on cultivating health, positivity, and mindfulness. Whether you’re beginning your yoga journey or returning after a break, my classes are designed for mature students, creating a welcoming space to move, breathe, and embrace the wisdom of your body.

Join me in 2025 to explore yoga in a supportive environment where every pose is tailored to your needs, promoting strength, flexibility, and peace of mind.

Here’s to a year of renewal, resilience, and self-care. Let’s step forward together with intention and grace.

Wishing you all a healthy and positive 2025 🎊

12/12/2023

"In the simple act of walking, we see the grand spectacle of the world unfolding before us." - Thich Nhat Hanh

Address

The Church Of The Holy Name, 42 Arbrook Lane
Esher
KT109EE

Opening Hours

Tuesday	9:30am - 11am
Friday	9:30am - 11am
	7:45pm - 9:15pm

Telephone

+447812448218

Website

http://www.yogakala.co.uk/

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Our Story

Sivananda yoga is a classical style of yoga. Each class follows and develops around a set sequence of 12 postures which are known to stretch out the body, increasing flexibility and strength. Relaxation and breathing exercises are used to recharge and rejuvenate. The body and mind learn to work in unison linked together by the breath.

Restorative yoga is utilised throughout a class when appropriate - especially for the final relaxation phase of the class. Bolsters, blankets, blocks are used to support the body enabling the body to drop into a deeper state of relaxation and rest - entering the healing space our bodies crave and need.

All levels welcome, small classes allows for individual attention and variations of the asanas that are suitable to you. One to one classes available too.

Classes in Esher and Claygate - 90 minutes to breath - stretch - relax