Claygate Yoga Clinic

Claygate Yoga Clinic Nicky offers Sleep Recovery, Therapeutic Yoga and Yoga Classes for adults and teens so that you can sleep well, live well and love life.

FREE Discovery Call - go to my website to book: https://www.claygateyogaclinic.co.uk Specialising in Teen Yoga Therapy, Women's Health & Fertility, Mental Health & Wellness and Sleep Recovery, I work with adults and teens:

SLEEP:
who are experiencing insomnia and sleeplessness, who would like a good night’s sleep and to wake up well rested and energised.
​
HEALTH:
who struggle with ongoing health or emotional issues, who are looking for natural solutions, and to live with a renewed sense of ease and energy.
​
YOGA:
looking for yoga to de-stress and stay flexible, while connecting with like-minded people, or​​
who would like a private yoga class tailored to their specific goals, mood, monthly cycle and energy on the day
​
I'd love to connect with you for a FREE Discovery Chat to see how I can help. Simply go to my website to book

When’s the last time you tried something new and it didn’t care about how you looked? Olya and I had a great time tonig...
16/10/2025

When’s the last time you tried something new and it didn’t care about how you looked? Olya and I had a great time tonight attending a book event - showing us some tips and tools from her book Natural Glow. I can’t wait to get into it - oils, facial yoga, reflexology, laughter and more. Right up my street!

This year’s theme is about the impact on your mental health of repeated exposure to news coverage of crises and conflict...
12/10/2025

This year’s theme is about the impact on your mental health of repeated exposure to news coverage of crises and conflicts.

For a while now, I have been intentionally conscious about what I am consuming mentally. I find the mainstream news seems intent on bringing us scenes of conflict and desperate situations, doom and gloom. I feel sickened by its divisive, small-minded nature, especially when it comes to the lack of compassion towards refugees in small boats. I blame the media for Brexit, fuelling Boris’s NHS lie, and taking away our freedom to work and live in Europe. Our media moguls represent a narrow perspective but have a great impact on our psyche. It’s ok to decide to opt out and take control over what we consume.

Imagine a media world where we celebrated all the good things that people did in this world, how inspiring and inclusive that would feel. Take a moment to visualise that.

I recommend taking a step back and noticing how you respond to whatever you’re consuming and ensuring your mental health is the priority.

Take care out there.

If you’re feeling overwhelmed or anxious, living in this world right now, do get in touch. I can help.

This is Aroma Shiatsu - a shiatsu massage treatment with essential oils paired to bespoke acupressure points to bring yo...
03/10/2025

This is Aroma Shiatsu - a shiatsu massage treatment with essential oils paired to bespoke acupressure points to bring you back into balance.

Lavender on Yin Tang to soothe and calm
Rose on Heart 7 to ease insomnia and anxiety
Vetiver on Liver 3 to ground

One of the benefits of using essential oils is that the added sensory stimulation calms an overactive mind, allowing the body to receive deep rest.

To book yours, go to link in bio.

I’ve been making up essential rollers for my aroma shiatsu and seasonal shiatsu massages. I’ve chosen to use doTERRA oil...
29/09/2025

I’ve been making up essential rollers for my aroma shiatsu and seasonal shiatsu massages. I’ve chosen to use doTERRA oils as they are therapeutic grade quality, and smell amazing!

In an aroma shiatsu, essential oils are paired with acupressure points to enhance the flow of energy through the body and mind, to clear pain and reduce under/overactivity. This is similar to shiatsu therapy with the addition of oils on points - still fully clothed.

Aroma shiatsu is ideal for someone who’d like to alleviate a health issue. The benefit of essential oils is that they continue stimulating/balancing the acupressure points after the session.

Seasonal shiatsu is a great regular massage to feel balanced as the seasons transition. Essential oils and acupressure points are selected for the season. Moving from Late Summer to Autumn, we are transitioning from peak Stomach and Spleen energy to Lungs and Large Intestine and their corresponding points and oils. (The organs have capital letters as they refer to the organ and its energy channel or meridian).

“I had my first ever shiatsu massage with Nicky at The Fit Partnership and it was truly a brilliant experience.

Not knowing what to expect, I was pleasantly surprised by how calming it was - I felt immediately relaxed and it put my mind at ease - this lasted well beyond the session, and I felt that I slept much more deeply that evening.

What really set Nicky apart was her expertise and genuine care. She has a wealth of knowledge and and took the time to better understand how she could best help me, along with offer practical tips I can use at home to help me stay calm and feel more grounded when things get stressful. Her approach felt both professional and personalized.”

Come and experience shiatsu for yourself.

Back at Loveday today for our weekly seated yoga session. I love getting to know the guests and residents and sharing se...
09/09/2025

Back at Loveday today for our weekly seated yoga session. I love getting to know the guests and residents and sharing self care nuggets with them.

This is a little selection of what we do together

🌻breath awareness
🌻yoga stretches
🌻acupressure
🌻essential oils
🌻joint mobilising
🌻visualisation
🌻breath techniques
🌻tapping
🌻mantra and mudra
🌻qigong
🌻meditation
🌻poetry and prose

The breath is fuel. step 1. softenstep 2. breathe deeplystep 3. let you body go along for the rideFirst we soften. Then ...
05/09/2025

The breath is fuel.

step 1. soften
step 2. breathe deeply
step 3. let you body go along for the ride

First we soften. Then we breathe. The inhale moves us up and the exhale takes us farther into a move.

There are two layers of softening: the mechanical and the emotional. Put a slight bend in your knees and elbows. This is your mechanical softening. To get the whole effect, we need to add the emotional softening. Allow your whole self to soften. If someone were to come over and give you a nudge, you would ripple like a wave but not fall over.

Space opens up in your body when you soften and let your breath move you.

This is Strala yoga.

I’m offering a choice of 3 shiatsu massage treatments at FIT Partnership in Esher. It’s like acupuncture without the nee...
04/09/2025

I’m offering a choice of 3 shiatsu massage treatments at FIT Partnership in Esher. It’s like acupuncture without the needles combined with a relaxing massage to balance the vital energy in your meridian channels.

🌺 Shiatsu Therapy

🌺 Seasonal Shiatsu

🌺 Aroma Shiatsu

Which one will you choose? DM if you can’t decide!

Book your shiatsu taster today and experience a lightness and ease like never before. Say goodbye to roving aches and pa...
26/08/2025

Book your shiatsu taster today and experience a lightness and ease like never before. Say goodbye to roving aches and pains, lack of mental clarity and brain fog, and release stress and anxiety.

I’m based at The Fit Partnership in Esher - a truly wonderful wellness and longevity hub.

➡️ link in bio to book

Booking is open for next term. Seasonal Flow - Earth Element - Stomach & SpleenSoften and settle the breath before easin...
26/08/2025

Booking is open for next term.

Seasonal Flow -
Earth Element - Stomach & Spleen
Soften and settle the breath before easing into a continuous flow of movement. A dynamic practice that meets you where you’re at.

Seasonal Slow
Earth Element - Stomach & Spleen
A combo of breathwork, gentle yoga, qigong, yin and restorative yoga (longer stretches and a comfy relaxation pose).

NEW! Coming soon: YIN MYO SAUNA on Sundays at 530pm - an awesome collab with Emma .mind.body.spirit. The waitlist is open and spaces limited to 4!

Set to wonderful playlists - check them out on my Spotify channel. What’s your favourite music to yoga to?

➡️link in bio to book

The last festival of the Summer. The maximum Yang season is retreating. This is the season of Late Summer in Chinese Med...
26/08/2025

The last festival of the Summer. The maximum Yang season is retreating.

This is the season of Late Summer in Chinese Medicine. The heat is still flaring, topped and tailed with cooler temperatures. I can feel the dampness of the mornings.

What we see outside in nature is mirrored within us. How are you feeling? A little burnt out too? The grass certainly is.

This is the perfect time for nourishing, integrating, grounding and stabilising. The Earth Element.

Address

4 Merrilyn Close, Claygate
Esher
KT100EQ

Telephone

+447754080300

Website

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