Mammas Fitness

16/07/2025

⭐️☀️🌻⭐️☀️🌻⭐️☀️🌻⭐️☀️🌻⭐️☀️🌻
ONLINE SUMMER WORKOUT BUNDLE ON SALE NOW!

I am SO excited to announce the launch of my online Pick and Mix Summer Fitness Classes! A bargain price at £45 (worth £90)

Everything is filmed and is ready to access NOW! I have spent the last two days filming and there is SO MUCH available to you!

Designed so you can continue your workouts, whether at home or abroad this Summer. Ive filmed 4 hours of content jam-packed with bespoke moves and teaching tips. You will be fully equipped to keep up your fitness and wellbeing goals over the Summer break.

Covering HITT, circuits and pilates, using bodyweight and also equipment based exercises too.

The best thing about it all is that YOU get to create your workout using our unique 'Pick and Mix' style.

Simply select a quick warm up, add a main workout (or 2 if you mean business!), then finish with a stretch and cool down. Or if you're short on time, just pick a quick 20 mins session. Each main workout ranges between 20 to 30 minutes so you can get your workout whipped out in no time!

All I ask is that you allow yourself some ME TIME this Summer to dedicate to you 🫵🏻

Here is a breakdown of all the fab content available to get stuck into...

💥Warm up 5 mins x 2

_Main workout_
💥HITT and circuit no equipment 30 mins
💥HITT and circuit with weights 30 mins
💥Pilates All over Body 30 mins
💥Pilates All over Body 30 mins
💥Pilates with ball 20 mins
💥Pilates with circle 20 mins
💥Pilates with band 20 mins
💥Ab Blast 20 mins
💥Flex and Stretch 20 mins

💥Cooldown 5 mins x 2

Classes are available to buy NOW and will be available for you to access from Thursday 17th July until 7th September, giving you 7 weeks of fresh workout sessions for you to access all over the Summer break. You can access workouts as many times as you like.

See link in bio to book 💪

29/05/2025

👶💪 Mum life is busy—but your fitness matters too!

Join us next half term for fun, friendly, and effective classes designed by mums, for mums 💜

Whether you're looking for Buggy Exercise, Post Natal Pilates, or a lunchtime Pilates session in our newly refurbished private studio, we’ve got you covered!

We know how tricky it can be to juggle motherhood and movement—so we make it easier (and more enjoyable!) 💫

📅 All classes start week commencing 2nd June 2025

💜 MONDAY
👶 Post Natal Pilates — 9:30am & 10:45am
🧘‍♀️ Pilates (Lunchtime) — 12:00pm

💜 TUESDAY
🚼 Buggy Exercise — 9:30am

💜 FRIDAY
👶 Post Natal Pilates — 10:45am

✨ Want something more personalised?
We offer 1:1 Personal Training too—whether it’s weights, mat Pilates, Reformer Pilates, HIIT, running, stretching or rehab, we’ll help you feel strong, supported, and confident 💪👟

📲 Book your class now and make some time for YOU next half term. Your body (and mind) will thank you!

www.mammasfitness.com/book

Keeping Mums happy, healthy and fit! Pilates, Pre and Post Natal Pilates classes, Buggy Exercise classes and Personal Training in Claygate.

06/05/2025

VERY EXCITED to be hosting monthly Pregnancy and Postnatal YOGA connection circles with in the studio 💜
Classes start next week, so book your space now!
60 mins class £16

POSTNATAL
Tues 13th May, 3rd June and 15th July
10 to 11am

PREGNANCY
Tues 13th May, 3rd June and 15th July
7 to 8pm

Sarah is renowned locally for her amazing yoga classes and connection circles. Her calm, authentic approach is incredibly soothing yet motivating and comforting all rolled into one!

If you are currently pregnant or have just had a baby this is not to be missed!

Classes held in my beautiful, relaxing home studio in Claygate. We pride ourselves on offering a safe, friendly space where all are welcome 🙏

17/04/2025

Strengthen and challenge your mind and body whilst using complimentary stretch techniques and breath work to re-energize and refresh your weekly routine.

Join a friendly and welcoming class held in a beautiful private studio with limited numbers to ensure class quality. 9 week course £144.

Only 2 spaces left on Monday lunch class. Spaces don't come up often, so grab them while you can!

To book see link in bio....

31/03/2025

A very Happy belated Mothers day to YOU ALL...

To the new mums, the old mums, the cool mums, and the anxious mums. To the annoying mums, the silly mums, the loud mums and quite clearly crazy mums. To the quiet mums, the nervous mums, the confident yet winging it mums.

To the mums we are incredibly lucky to have join us still in our journey through life... and to the mums we have sadly had to say goodbye to along the way.

Cherish the good times and treasure the memories.

Mums rock! 🤘

27/03/2025

The beautiful Anna with gorgeous 17 week old Elodie in one of our Post Natal Mat Pilates classes this week. Anna returns to me for her second time having had Sebby before, who is now 2 years old. I love seeing my clients return and watching their families grow, which over the 14 years I've been running has been many many babies!

💛Mon 9.30AM AND 10.45AM

💛Fri 10.45AM

💛60 MINS CLASS

💛5 WEEK COURSES starting w/c 22nd April

💛Post Natal Pilates is seriously THE BEST thing to do after having a baby to regain strength in your core and find your pelvic floor again.

💛It can help with incontinence problems, diastasis recti and pelvic floor dysfunction as well as combat lower back problems and teach you how to BREATHE properly again.

💛But most importantly it’s about doing something for YOU... remember that person?

Happy mummy = happy baby 🥰

25/03/2025

NEW! PREGNANCY YOGA CLASS BY SARAH!
I'm delighted to announce that the very talented Sarah Emanuel will be teaching TWO fabulous prenatal and postnatal yoga classes in our studios!

PREGNANCY YOGA COURSE
4 WEEKS
TUES 6TH MAY TO TUES 27TH MAY
7 to 8PM

POSTNATAL YOGA COURSE
5 WEEKS
TUES 22ND APRIL TO TUES 20TH MAY
2 TO 3PM

TO BOOK OR FOR MORE DETAILS PLEASE CONTACT SARAH DIRECTLY

09/03/2025

Empowered women empower women....
Just a few of my inspirational females who continue to empower and inspire me every day 🩷

27/02/2025

BABY MASSAGE AND PARENT WELLBEING CIRCLES

Exciting news! is hosting baby massage classes in the studio!

Thursday 13th March for 4 weeks.
10.00 to 11.15am
Followed by cake, coffee and chat 🧁☕️

Lynsey is well known locally for her brilliant classes and I'm very excited that she has agreed to come and host this mini course in the studio!

if you are interested in joining, please get in touch.

23/02/2025

Classes back on next week... still a few spaces left!

09/01/2025

💫💫BUGGY EXERCISE CLASS FREE TRIAL 💫💫
Limited time only and subject to availability....

Claygate recreation Ground at 9.30am
If you would like to join us, please contact me to secure your spot!

60 mins buggy exercise class. CV section, strength and conditioning with resistance bands, balance work and stretch. Come meet other local mums in your area! Refreshments at the Claygate Pavilion after class.

Taught by Pre/ Post Natal Fitness Specialist Claire Wellard and local mum.

Mammas Fitness has been running for over 12 years now and over that time I have helped 1000's of mums. It is my absolute passion!

Any questions fire them my way! 💥

23/12/2024

Looking for last minute Christmas gift ideas? Buy your loved one the gift of Mammas Fitness this year with a Buggy Exercise or Post Natal Pilates course!

All our classes are fun, friendly and welcoming and taught by Pre/Post Natal Fitness and Pilates expert and local mum, Claire Wellard in and around Claygate or in her two beautiful private studios.

New courses start in January and make the perfect gift for new mums!

www.mammasfitness.com/book