Ditch the diets & embrace real food, The May Way! Make informed choices with expert nutrition tips. Your health is important! LIKE this page to get you started.
With a little more understanding and careful guidance, you can take simple steps to make changes which can have a profound effect of your health and wellbeing.
02/12/2025
Ever wondered why some tubs say Greek yoghurt while others say Greek-STYLE?
Here’s the deal:
Greek yoghurt is the real deal; strained in Greece or at least according to Greek methods. As such it is naturally thicker, higher in protein and usually with no additives.
Greek-style yoghurt is not strained in this way and can me made to look thick, possibly with added thickeners and also contains less protein.
Nutritionally?
Go for the authentic strained Greek yoghurt every time. You’ll get a satisfying protein boost, better texture without the gimmicks, and it’ll keep you fuller for longer.
If you’ve only ever grabbed Greek-style by accident… don’t worry, it’s still good stuff, but you could do better!
Which one do you usually go for?
30/11/2025
Ever checked the sugar in your innocent-looking tin of baked beans?
Yep… they’re sweeter than you think!
A standard serving can pack in around 2–3 teaspoons of sugar…that’s a lot for an item that makes up a small part of your meal.
Beans themselves are brilliant: fibre-rich, filling, great for blood sugar balance. But the sauce? That’s where things go rogue!
So don’t ditch your beans, just choose low-sugar options when you can, or pair them with protein and greens to keep things steady. Small tweaks, big wins!
19/11/2025
Not all ‘cream’ is equal… some of it isn’t cream at all! 🫣
Here’s the quick side-by-side you need before you’re next shopping.
Here’s the thing: real cream isn’t just tastier, it’s naturally rich in fat-soluble vitamins, supports hormone production , keeps you fuller for longer and doesn’t come with the ultra-processed baggage.
Real ingredients, every time is what you need to go for.
Have you checked your cream label lately?
18/11/2025
“When your body is healthy, you have thousands of problems. When you get sick, you have just one.”
A little reminder that our health isn’t a ‘nice-to-have’, it’s the foundation everything else stands on.
Prioritise your health, Nurture it and Nourish it. Your life feels a whole lot lighter when your body’s on your side.
Small daily choices towards your long-term health is worth the effort. 💛✨
11/11/2025
We’ve been told for years that these foods are bad for us… but guess what? They’re not!
All of these can absolutely be part of a healthy, balanced diet. It’s not the food that’s the problem, it’s the confusion around it. 🙃
Let’s stop demonising food and start understanding it instead.
Which one of these have you been avoiding for no reason? Let me know in the comments 👇
10/11/2025
FOLLOW for easy healthy recipes like this…
This French Sardine Pâté is the recipe that always gets people talking and for good reason! It’s rich, zesty, full of healthy fats, and takes all of 5 minutes to make.
Spread it on toast, serve it as a dip, or enjoy it straight from the bowl with some fresh crudités as I have here!
Packed with omega-3s, protein and flavour, it’s proof that eating well doesn’t need to be complicated.
Watch how easy it is to whip up; you’ll never look at a tin of sardines the same way again!
10/11/2025
Some days I manage 30 minutes, other days it’s just 5… but I always feel better for doing something!
That’s what I love about these online Pilates workouts, I can pick a session length that fits my day, whether it’s a full routine or just a quick stretch beside my bed when the house is busy. 🧘♀️
It’s not about perfection, consistency and finding what’s sustainable for you is key.
If you’d like to try the online trainer I use (she’s genuinely amazing and easy to follow), comment VIDEO below and I’ll send you the details💪
08/11/2025
Dried fruits are nature’s sweets, rich in fibre, and antioxidants. It’s a nutritious way to add flavour without reaching for refined sugar.
This creamy chia porridge gets its sweetness naturally with a teaspoon of apricot jam, a few chopped dried apricots and a sprinkle of cinnamon for that cosy autumn touch. 🍁
Healthy eating doesn’t need to be fancy… just thoughtful.
Save this for your next breakfast idea & follow for more!
04/11/2025
Take it from me, I’ve just turned 60! It’s all about what you do in your 20s that shapes your 60s!
The May Way isn’t about quick fixes, it’s about investing early in things like..
🧠 What you read.
💭 What you think.
🥗 What you eat.
It all feeds your future self both physically and mentally.
Every choice you make today counts.
27/10/2025
This creamy chia porridge gets its sweetness naturally with a teaspoon of apricot jam, a few chopped dried apricots and a sprinkle of cinnamon for that cosy autumn touch. 🍁
Dried fruits are nature’s sweets, rich in fibre, and antioxidants. It’s a nutritious way to add flavour without reaching for refined sugar.
Naturally sweet, full of fibre and perfectly autumnal 🍂
It’s proof that healthy eating doesn’t need to be fancy… just thoughtful.
Save this for your next breakfast idea & follow for more!
19/10/2025
[Next Pilates retreat 6th-10th May 2026. Join me! More details on my website]
Your gut and brain are in constant conversation! If your gut isn’t happy, chances are, your brain isn’t either.
That’s because your gut produces around 980% of your serotonin; your “feel-good” hormone. Your gut bacteria play a big role in your mood, sleep, energy and consequently how you manage stress levels.
Think:
🥦 More fibre, with whole grains and vegetables
🥕 More colour, choosing vibrant vegetables and fruits
🥣 More fermented foods, like natural live probiotic yoghurt
🚫 Omit, or at least significantly reduce, ultra-processed foods
Nourish your gut to support your brain. It WILL make a difference!
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As a qualified UK-registered Nutritionist and a real woman with busy family life, I am here to share with you a simple, no-nonsense approach when it comes to healthy eating – backed up with expert qualified recommendations. I believe in easy, practical, achievable food!
What lifestyle challenge impacts your everyday life the most?
For me, it’s the menopause and I know many of my clients find this phase of life very challenging too. Hot sweats that sweep over in seconds and disrupted sleep are something I now have to deal with, let alone memory lapses, bouts of irrational anxiety and unexplained low moods. However, I’m lucky. I haven’t noticed these symptoms until fairly recently and whilst they’re certainly not fun, they’re manageable. Many of my clients are struggling with extreme symptoms but nevertheless have to carry on regardless of feeling tired and drained of energy. That’s not easy and it’s not surprising that many women find this phase tough.
There’s so much out there when it comes to managing the menopause and whilst I’m sure many are aware of the numerous symptoms and treatment options available, the natural solutions can often be overlooked.
One thing I know is that the food I eat and the focus on good lifestyle habits has a big impact on alleviating my symptoms, allowing me to continue pursuing my passions with energy and vitality.
I have helped 100s of clients regain control of their daily eating habits; replacing unsatisfying and unhealthy quick fixes with wholesome nutritious food. Eating vegan or plant based “TheMayWay” will allow you to truly thrive, feeling and looking your very best.
In truth, unless you know how to do this, you’ll probably end up making choices that you perceive to be the right ones, when in fact you’re actually sabotaging your efforts.
