May Simpkin Nutrition

May Simpkin Nutrition Ditch the diets & embrace real food, The May Way! Make informed choices with expert nutrition tips. Your health is important! LIKE this page to get you started.

With a little more understanding and careful guidance, you can take simple steps to make changes which can have a profound effect of your health and wellbeing.

TUNA & BEAN “COWBOY” SALAD BOWLHere’s a quick lunch to have ready in the fridge for the weekend. 1 tin beans, borlotti, ...
01/05/2026

TUNA & BEAN “COWBOY” SALAD BOWL

Here’s a quick lunch to have ready in the fridge for the weekend.

1 tin beans, borlotti, black red
kidney, flagelot...drained and
rinsed
1 tin tuna
1 tin sweetcorn, drained
1 pepper or varied colours...
red, yellow, green, diced
1 avocado, chopped or sliced
¼ red onion, finely chopped
2 boiled eggs
Fresh coriander, chopped
Chilli flakes

For the dressing:
3 tbsp olive oil
Juice of 1 lime
½ tsp honey
1 tsp Dijon mustard
Salt & pepper

30/04/2026

Calories tell you how much energy is in a food, but they tell you nothing about the quality of that energy.

The real question is
👉 what are those calories made up of?

✨Is it protein that keeps you full!

✨Is it fibre that supports your gut?

✨Are there healthy fats that stabilise energy?

Or…is it just a full of sugar & refined fats that leave you hungry again an hour later?

Two foods can have the same calories and do very different things in your body.

I’m far more interested in that!

💡 Understanding why something is higher in calories will always serve you better than just reacting to the number.

Next up: the simple 3 things I scan for to know if a food will actually satisfy me.

💬 Are you someone who still checks calories first when you pick something up?

30/04/2026

The ingredients list tells you far more than the front of the pack ever will.

👉 Ingredients are listed in order of quantity,
which means the first few make up most of what you’re eating.

So when you flip something over, don’t skim it…read the first 3 ingredients and you’ll instantly understand the product.

In this video, I break it down using a simple tin of “No Added Sugar” Baked Beans…

Even when something sounds like a great choice, it’s worth checking what’s really going on.

💡 This is how you stop relying on marketing and start making confident decisions.

Next up Part 3: why calories aren’t the full picture (and what actually matters more)

💬 Have you ever checked the ingredients list and been surprised by what you found?

30/04/2026

Most people think they’re making better choices because the front of the pack looks healthy…
“high protein”, “low fat”, “natural”…

But that’s marketing talking, not nutrition.

And if you only rely on what’s written on the front, you’re missing the bigger picture.

This is exactly why so many people feel confused. It’s not you, it’s the way these products are positioned.

So I’m breaking it all down for you.

The Uncomfortable truth: food labels aren’t there to help you… they’re there to sell to you!

👉 In this series, I’ll show you what I actually look for as a nutritionist, so you can walk into a supermarket and feel confident in your choices.

Next up: where to look first (but first let’s talk calories 👀)

💬 Tell me — what label claim has fooled you before?

26/04/2026

SHARE this with anyone who loves ready made…this is a gamechanger! Ready-made doesn’t have to mean nutritionally lacking and it’s certainly not a lazy option!

I’ve used the .uk Miso & Mushroom sauce as a base here, packed with real ingredients, full of flavour and a great shortcut when you don’t have time (or energy) to start from scratch.

But here’s the key thing to bear in mind…on its own, it’s not quite a complete meal.

So I’ve built it out 👇🏼
• Added chicken for a high-quality, complete protein → this is what keeps you full
• Paired it with fibre-rich butter beans → for steady energy

And I’ve let the mushrooms and miso do their thing, adding depth, nutrients and that natural umami hit!

This is how you take something convenient and turn it into something that actually works for your body.

Quick meals should still leave you feeling satisfied, not searching for snacks an hour later.

Do give them a try, they’re delicious!

Head to their website www.batchsauces.co.uk and they’re offering 25% off your first order with code: MAY WELCOME

What to cook for dinner…Sorted!

25/04/2026

I’m not leaving my food to chance on a long journey… because that’s exactly when you end up tired, hungry and reaching for whatever’s easiest (and usually the least satisfying).

It doesn’t have to be complicated!

Start with a base that actually sustains you; lentils are perfect. They give you fibre + slow-release carbs, which means steady energy.

Then build flavour and volume …roast whatever vegetables you have. It doesn’t need to be fancy, just cooked well. That’s what makes it feel like a proper meal.

Don’t forget fresh elements…raw veg like celery and tomatoes add crunch, hydration and make the whole thing more satisfying to eat.

And protein is non-negotiable! Eggs, halloumi, feta… this is what keeps you full and stops the constant snacking.

A couple of practical tips that make all the difference:

✨if you’re salad is mainly leaves, keep your dressing separate until you’re ready to eat, so you don’t have a soggy salad.

✨Slightly under-season before storing, then adjust when serving…take some extra dressing in a separate pot/jar.

✨Take a proper fork! tTrust me… it changes everything!

Simple balsamic vinaigrette (shake and go) Scale it up depending on how much you need:
✨3 tbsp olive oil
✨1 tbsp balsamic vinegar
✨1 tsp Dijon mustard
✨Pinch of salt
✨Black pepper
✨Optional: a drizzle of honey if you like it slightly softer

Shake it up in a jar and pour over just before eating.

Bon Voyage!

25/04/2026

This is something I spoke about in my recent Live on “Resetting” …

You don’t have to be a “good cook” to eat well.

In fact, one of the simplest shifts you can make is moving away from thinking every meal needs a recipe and instead focusing on how you assemble your food.

Good quality ingredients and a little more time.

And suddenly, you’ve got meals that are balanced, nourishing, and actually satisfying, without overcomplicating things.

It’s a different mindset, one where you’re choosing to nurture yourself (and those around you), rather than just grabbing what’s convenient.

That’s when healthy eating starts to feel easy and it becomes how you eat.

I’ve created a 7-Day Reset Recipes eBook for you, to get you started. Download via the link in my bio.

Sharing this delicious breakfast from my new 7-Day Reset Method Recipes ebook …a little subscriber gift from me!If you’v...
23/04/2026

Sharing this delicious breakfast from my new 7-Day Reset Method Recipes ebook …a little subscriber gift from me!

If you’ve downloaded the book, have you tried any of the recipes yet?

21/04/2026

Turkish eggs… simple, comforting and one of the most balanced meals you can put together.

You’ve got creamy yoghurt bringing protein and gut-friendly bacteria, perfectly poached eggs for an extra protein boost and that warm chilli butter adding healthy fats and serious flavour!

Add some sourdough on the side and suddenly you’ve got a meal that actually keeps you full and not reaching for snacks an hour later.

It’s also a great reminder that food doesn’t need to be complicated to be nourishing. A few good ingredients, put together well, will always win.

Save this for a weekend breakfast upgrade… or honestly, a quick midweek lunch when you want something that feels a bit special without the effort 🤍

If you want more balanced meal inspiration, you’ll find 21 nourishing recipes in my 7-Day Reset Method Recipes Ebook…download it from the link in my bio.

21/04/2026

Here’s a simple way to elevate your toast… with za’atar and halloumi.

First, what is za’atar?

It’s a Middle Eastern herb blend, typically made with thyme, oregano, sesame seeds and sumac. It’s earthy, slightly nutty, with a fresh citrusy tang and it instantly makes anything taste more interesting.

Then I’m using halloumi. It crisps up beautifully, giving you that salty, satisfying bite with a bit more substance (and protein) than your typical topping.

It’s the kind of “assembly over cooking” approach I come back to time and time again …real food, minimal effort, maximum flavour!

Save this for when you’re staring at a loaf of bread wondering what to do with it 👀

20/04/2026

Why the idea of “detoxing” might not be what you think…

We’re often told we need to cleanse, detox or “flush everything out” to feel better.

But biologically, that’s not quite how the body works.

You already have incredibly efficient detoxification systems…your liver, kidneys, gut and skin are working around the clock to process and eliminate what you don’t need.

The problem isn’t that your body can’t detox… it’s that we’re not always supporting those systems as well as we could.

Undereating, relying on restrictive plans or jumping from one quick fix to another can actually make things harder for your body, not easier.

What really helps?
Consistent, balanced meals that provide the nutrients your body needs to do its job properly.

✨Protein to support liver function.
✨Fibre to aid elimination.
✨Healthy fats to support cellular health and hormone balance.

Just giving your body what it needs to function at its best.

That’s exactly the approach behind my 7-day Reset Method Recipes eBook, supporting your body, not trying to override it.

Download the book via the link in my bio

20/04/2026

Knowing what to do is one thing… actually doing it consistently is something else entirely.

This is why I’ve moved away from just sharing recipes and now call it a Method.

You’re not left guessing how to put meals together, you’ve got a clear foundation of 3 balanced meals a day, designed to keep you full, energised, and supported throughout the day.

No overthinking. No constant decision-making. Just simple structure that works.

And importantly, this reset isn’t about weight loss.

It’s about eating well. Properly nourishing your body with the nutrients it needs, so you feel the difference, in your energy, your appetite, and your overall sense of balance.

That said, it’s naturally adaptable. If weight loss is your goal, this way of eating supports that too, but without extremes or quick fixes.

Just real food, balanced properly, in a way that fits into your life.

That’s The May Way 🤍

And it’s exactly what I’ve built into my 7-day Reset Method Recipes eBook.

Download it via the link in my bio

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