https://www.bupa.co.uk/care-services/care-homes/arbrook-house-surrey

Bupa UK, 36 Copsem Lane, Esher (2025)

10/09/2025

Wondering how to chat with your girls about boys' puberty? Dr. Sam and Dr. Naveen are here with some helpful tips for parents. 💬✨ Let's make these conversations easier and build understanding together.

Got any tips or experiences to share? Drop a comment below! 👇

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

08/09/2025

🌼 Onam Celebrations at Arbrook House Care Home 🌼

This week, we brought the colourful spirit of Onam to life here at Arbrook House Care Home — and what a joyful celebration it was! 💛

Our wonderful staff came together and prepared a variety of traditional dishes, each bringing something special to share. From tasty savoury bites to sweet treats, our residents had a lovely time tasting the foods and learning about the cultural significance of Onam. 🌿🍛

It was a beautiful afternoon filled with smiles, stories, and shared traditions. Many residents were curious and excited to ask about the festival, making it not just a celebration, but a meaningful exchange of culture and joy. 🌸

A heartfelt thank you to our team for making the day so special. Celebrating together reminds us of the importance of community, tradition, and joy. 🌾

08/09/2025

Many happy returns to Pat 💙

06/09/2025

Please call and reserve your space for any of the events happening at Arbrook House in the month of September .

05/09/2025

Periods, deodorant, first bra - puberty can be a lot! 🛍️ Dr. Zoe Williams shares a must-have kit to help girls feel prepared and confident. What would you add?

💙 Gentle skin care
🩷 Acne products
💙 Body wash
🩷 Deodorant
💙 Mouthwash
🩷 Chewing gum
💙 Tooth floss
🩷 Trainer bra
💙 Period products
🩷 Razor and shaving products
💙 Hairbrush
🩷 Journals
💙 Storybooks
🩷 Puberty books
🍭 A sweet treat!

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

03/09/2025

🎓 Back-to-Uni Vaccine Checklist 💉📚
Starting uni? Make sure your health is ready too! Here's your jab-by-jab guide to staying protected 🛡️👇

💉 MMR (Measles, Mumps, Rubella)
These diseases are highly contagious, make sure you’ve had 2 doses or book a booster. 🧪

🧠 Meningococcal ACWY
Living in halls or shared spaces? This protects against meningitis & septicemia, make sure you're up to date.🏘️

🌸 HPV (Human Papillomavirus)
Protect yourself from cervical & other cancers and ge***al warts. Catch-up jabs are available. 💪

🍂 Flu (Influenza)
Flu season hits hard in autumn 🍁. A quick jab helps you stay well and avoid spreading it around campus. 🤧

🦠 COVID-19
Stay up to date with your COVID vaccines, don't forget boosters may be available to keep you protected. 🧬

📅 Top Tip: Book your vaccines before term starts to avoid the rush.

💬 Tag a mate who needs this checklist 👇

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

02/09/2025

☀️💙

01/09/2025

🧠💜 September is World Alzheimer’s Month 💜🧠
A time to raise awareness, challenge stigma, and support those affected by Alzheimer’s disease and dementia.

Throughout the month, we’ll be sharing valuable health content, from practical care tips to educational tools like the PINCH ME mnemonic for delirium. Whether you're a carer, clinician, or advocate, there's something here for you.

📲 Follow us and check back regularly for fresh insights, resources, and ways to get involved.

Together, we can make a difference. 💬

Find out more: https://bit.ly/3US7bfJ

30/08/2025

🎶 A Melodic Afternoon at Arbrook House 🎶

We were treated to a beautiful performance by the talented opera singer, Harry! 🎤 The residents thoroughly enjoyed every note, and the atmosphere was filled with joy and appreciation. 😊

A big thank you to Harry for sharing his amazing voice with us. We were also delighted to welcome two wonderful volunteers who joined us for the event – your presence made the day even more special! 🙌

Music truly has the power to bring people together, and we are so grateful for the moments we shared. 🎶✨

28/08/2025

Running your own business doesn’t mean running yourself into the ground.
It was great to discuss the importance in knowing the difference between resilience and blowing a fuse! Any of these signs sound familiar? Check out the Instagram for some great tips and advice on knowing when resilience ends, and burnout begins. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

27/08/2025

Are you feeling overwhelmed? Take a few seconds to stop and try box breathing, which can be a useful tool to help lower your heart rate and calm your nervous system. 💙

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

⬇️ Share this reel with your friends and loved ones.

26/08/2025

🐾💙

22/08/2025

"Enjoyed a lovely brunch today, complete with delicious food, great company, washed it all down with a cheeky glass (or two) of Buck’s Fizz because hydration is important. A perfect way to spend a relaxing morning — good conversation, laughter, and just the right amount of sparkle to start the day.”

22/08/2025

Please call and reserve your space for any of the events happening at Arbrook House in the month of August.

21/08/2025

Sleep is as important for our health as our diets and exercise, yet we often cut it short.

Follow these 5 tips to get the most out of it:
1. Whilst the length of sleep is important (aim for 7-9 hrs a night) but quality of sleep is important too. Improve sleep quality by removing distractions from your bedroom, avoiding caffeine late in the day.
2. Sleep consistency is important - going to bed and waking up at the same time each day (even on weekends or kids’ holidays) can improve how restorative your sleep is. Keep lie-ins less than 1 hour.
3. Stop snoozing! Each time you fall back to sleep, you initiate a new sleep cycle which takes 90 mins to complete, so breaking it by another alarm 10 mins later is added stress on your body
4. Keep your bedroom cool - your body needs to drop its temperature to initiate and maintain sleep
5. Screen time before bed has similar effects to drinking coffee on the brain. Avoid screens and blue light in the hour before sleep.

This year I’ve partnered with Bupa to bring you evidence based health information, that you can trust - for more sleep tips, check out Bupa’s website and the Bupa Health YouTube channel!

21/08/2025

Happiest of birthdays to Patti from our Colonia Court Care Home in Colchester. 💙

20/08/2025

"Happy Birthday, Julie! 🎉 Wishing you a day filled with love, laughter, and everything that makes you smile. Hope this year brings you amazing adventures and even better memories.
Cheers to you! 🥂🎂❤️"

20/08/2025

Busy summer holiday entertaining the kids? Feeling drained, snappy, or just not yourself lately? You might be experiencing parental burnout, and you’re not alone.

Swipe through to:
✅ Spot the signs
🔍 Understand the causes
💡 Discover 6 practical ways to recover

From emotional exhaustion to unrealistic expectations, this guide is here to help you feel more like you again.

✨ Whether it’s talking to someone, shifting your mindset, or reconnecting with your family, small steps make a big difference.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

⬇️ Save this post for when you need a reminder.
👥 Tag a parent who deserves a break.

17/08/2025

We had the absolute pleasure of enjoying a beautiful session with the incredibly talented cello player, Jenny. 🎶✨ Her music filled the space with emotion and peace — a truly magical experience.

From the very first note, her music carried us into a different world — calming, emotional, and beautifully soulful. There's something about the sound of the cello that speaks directly to the heart, and Jenny brought that out in such a powerful, moving way.

Thank you, Jenny, for sharing your gift with us! 💛

14/08/2025

Happy Birthday, David! 🎉🎂🎈
Today is all about you — your life, your journey, and the amazing person you’ve become. On this special day, we wish you a fab day the memories that make you smile, and the dreams that remind you how far you’ve come and how much more is ahead. .

14/08/2025

🎓 Results Day Support for Parents & Guardians 💬
Feeling unsure about your role on Results Day? Whether you're anxious or just want to be prepared, we’ve got you covered. 💡 Check out our four top tips on how to support your child or loved one as they receive their exam results. 💖📄

👉 Find out more: https://bit.ly/3HeA2ro

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

13/08/2025

Happy Birthday to Mary at our Alveston Leys Care Home in Stratford-upon-Avon. 🥳💙

11/08/2025

🥗 How to build a balanced meal that keeps you full, energised, and nourished!

Nutritionist Rebecca breaks it down:
✅ ½ plate veggies = increased fibre intake
✅ ¼ plate high quality protein = keeps you fuller for longer
✅ ¼ plate healthy carbs = fuels your body

This is your go-to guide for a healthy dinner that’s packed with nutrients and easy to follow. 🍽️

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

10/08/2025

Spent a lovely day at Garson’s Farm.

After exploring the flowers and all the plants, we sat down for a light lunch—nothing fancy, just fresh wholesome food—and of course finished off with a lovely coffee. There’s something about coffee in a place like that—it just tastes better when you’re relaxed and not in a rush.

Feeling grateful for days like these: slow-paced, sunny, and full of small joys.

09/08/2025

"What an amazing BBQ party today! The food was delicious, the drinks were flowing, and the laughs were non-stop and the music was absolutely. Thanks to everyone who came out and made it such a fun, memorable day. Can’t wait to do it all again soon! 🍔🌭☀️🔥 "

07/08/2025

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06/08/2025

Ready to get running? Unlock your best run with our simple tips! 🏃‍♂️💨

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

01/08/2025

Stuck for summer holiday plans? How about trying a new activity? Find out more here: https://bit.ly/3Hiot26

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

31/07/2025

Reaching for the biscuit tin? 🍪 It's not always bad to grab a snack, but do you know the benefits for choosing a more protein rich option? Rebecca Shellabear tells all.

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

28/07/2025

Looks like a great day was had at our The Lawns Care Home in Chelmsford. 💙

25/07/2025

Ever felt dismissed at the doctors? You’re not alone. 💬 Dr. Zoe Williams shares four ways to help you feel heard and supported in your GP appointment, inspired by Vicky Pattison’s powerful story about PMDD. 💙

✅ Be prepared
👥 Take someone with you
💻 Consider a virtual appointment
🔍 Ask if there’s a subject specialist

Your voice matters, so make every minute count. ⏳

📌 This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

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