Maureen McLoughlin Eating Psychology Coach

26/02/2023

If your relationship with food is causing you distress you might like to join our new online Binge Eating Recovery Group starting in March. Joining a group can be a great place to get help and support in a non-judgmental environment from others who know exactly what you are going through. Please DM me if you would like to learn more.

15/10/2021

Please DM me if you would like to know more - new 6 week binge eating recovery group starting in November.

03/10/2021

23/04/2021

🌺Make time to know yourself and what you really need

🌱Don't be afraid to set boundaries - you have the right to say no

🥀 Be kind to yourself

🌻 Talk to yourself with compassion

🌹 Spend time in nature - walking is a great way to clear your head

🌳 Listen to your body

🌷 Nourish it well

🍁 Make healthy, appetising meals that make you happy

💐 Spend time with friends who make you feel good

🍂 Be your own best friend

06/04/2021

Online Binge Eating Therapy Group

🌱When you are struggling with overeating or binge eating the world can be a very lonely place. This is felt even more now that we are forced to isolate from each other.

🌼I am running an online binge eating group to help you reflect, find help and support in a safe, non-judgemental environment.

🌺A group is a powerful place to connect with others who know and understand exactly what you are going through. You are not alone.

🌿As a practitioner, I hold an Advanced Diploma in Eating Disorders and Nutritional Interventions from The National Centre for Eating Disorders and have a particular interest in binge eating and overeating.

🌻The group, facilitated by me, will run every Thursday from 7pm.
Weekly cost £35
Learn more:
https://www.changeworks.life/newpage

29/03/2021

🌺When you are struggling with overeating or binge eating the world can be a very lonely place. This is felt even more now that we are forced to isolate from each other.

🌹 I am running an online binge eating group to help you reflect, find help and support in a safe, non-judgemental environment.

🍂Binge eating thrives on secrecy and isolation when there is no one to soften that harsh, self-critical voice. But the way we talk to ourselves is hugely important on the road to recovery. When we speak with kindness and compassion we allow for the possibility of change.

🌱Taking part in a group is a great way to connect with others who know and understand exactly what you are going through. Feelings of shame often stop us reaching out for help but realising we are not alone and listening to the stories of others with compassion brings a shift in perspective.

🌸When we are constantly putting ourselves down we take away our power - our self-belief in our capacity to change. We think failure is inevitable.

🌞Group work opens our eyes to a more compassionate approach that gives us the courage and strength to move forward and believe that lasting change is possible.

🌿As a practitioner, I hold an Advanced Diploma in Eating Disorders and Nutritional Interventions from The National Centre for Eating Disorders and have a particular interest in binge eating and overeating.

🌻The group, facilitated by me, will run every Thursday from 7pm.
Learn more: https://www.changeworks.life/newpage

14/03/2021

🍁Binge eating thrives on secrecy and isolation when there is no one to soften that harsh, self-critical voice. But the way we talk to ourselves is hugely important on the road to recovery. When we speak with kindness and compassion we allow for the possibility of change.

🌷Taking part in a group is a great way to connect with others who are facing the same struggles with food. Feelings of shame often stop us reaching out for help but realising we are not alone and listening to the stories of others with compassion brings a shift in perspective.

🍂When we are constantly putting ourselves down we take away our power - our self-belief in our capacity to change. We think failure is inevitable.

🌻Group work opens our eyes to a more compassionate approach that gives us the courage and strength to move forward and believe that lasting change is possible.

🌱As a practitioner, with an Advanced Diploma in Eating disorders and Nutritional Interventions, I am running a weekly online binge eating recovery group where you will find help and support in a safe, non-judgemental environment.

🌞Wednesday evenings at 7pm on Zoom
£35 per session
🌻For more information and to have a free initial chat without obligation please contact me at:

maureenmcloughlin@changeworks.life
or call: 07808 401797

Please note one to one appointments are also available

10/03/2021