What are the opening hours?

Monday 9am - 9:30pm Tuesday 9am - 9:30pm Wednesday 9am - 9:30pm Thursday 9am - 9:30pm Friday 9am - 5pm Saturday 9am - 1pm

Zoe Hodgson Pilates

Home
United Kingdom
Esher
Zoe Hodgson Pilates

One Body, One Team, Looking after One Community

Zoe has been a driving force in promoting Pilates in the UK and opened the 1st Pilates Studio in Surrey and the 3rd in London. ZH is an evolving hub, constantly responding to industry trends by engaging with experts across the health and fitness fields.

17/07/2025

New to Pilates? Here’s why 1:1 MAT sessions are the best place to start 👇

If you’re jumping straight into Reformer without learning the basics… you might be skipping the most important part: understanding your own body.

✨ Mat-based 1:1 Pilates helps you:
✅ Build real body awareness
✅ Strengthen your core without relying on equipment
✅ Spot and correct imbalances early
✅ Move better in everyday life — not just on the machine
✅ don’t forget that confidence stepping into a group setting

Reformer is powerful, no doubt. But if you start on the mat, you’ll move into Reformer with confidence, strength, and control — which is what Pilates is really about.

Book your 121 with us today email: zoehodgsonpilates@gmail.com

🔑 Start simple. Build strong. Then level up.

Also a little birthday message to one of our clients & I mean look how amazing this is of you 🤩 happy birthday darling 🎂 🎁

11/05/2025

🎉 ZH PILATES TURNS 33! 🎉

From 1992 ➡️ 2025 — that’s 33 years of movement, strength & amazing community 💛 Thank you for being part of our journey! It’s been a process to build my dream community so thank you for everything, this is your reminder, we all start from somewhere but if you truly believe in what you do then you will see all that hard work pay off.

Now it’s time to celebrate YOU with a fun 3-WEEK COMPETITION! 🏆
Here’s how it works:

📅 Now–31st May: Attend as many classes as you can
🥇 Top 5 attendees win a pair of Align 6’’ Shorts (worth £48!) or pace breakers for the men (worth £48)
❌ Shorts are a gift – no exchanges/refunds
📬 Winners contacted via email or phone (make sure your info is up to date!)

👀 As of May 11th, only 2 people have attended 4x. Most are at 2x — it’s all to play for!

🔥 Pro tip: Pre-book your next 3 weeks and stay consistent 💪
This is your moment to show up for your own success & recovery.

✨ Try our new instructors while you’re at it:
🌿 Fee Wood – Mondays & Tuesdays
🌸 Grace – Fridays

Let’s move, sweat & celebrate summer together! ☀️💫
Tag a friend, book your mat, and let’s make it a month to remember 🧘‍♀️

03/05/2025

Happy International Pilates Day!

Today, we celebrate the incredible practice that strengthens the body, centers the mind, and uplifts the spirit. Pilates is more than just a workout — it’s a journey toward balance, flexibility, and mindful movement.

Whether you’re on the mat, using the Reformer, or just taking your first step into the world of Pilates, this day is for you. Let’s honor the discipline that continues to inspire healthier, stronger, and more connected lives around the world.

Move with intention. Breathe with purpose. Celebrate your strength.

P.s Enjoy bank holiday weekend and see you on the mat soon!

21/03/2025

🚨 New Instructor Alert! 🚨

Say hello to Sophie’s Sundays! ☀️🎶✨

Meet Sophie, our newest instructor bringing the energy every Sunday at 9:30 AM starts 6th April, booking is LIVE NOW! With a background in dance, Sophie knows how to move with rhythm, strength, and precision. After years of dancing, she discovered Pilates as the secret sauce to staying strong, flexible, and injury-free—and she’s been hooked ever since! Now, she’s here to help you feel just as powerful, aligned, and in control.

Get ready for a class filled with flow, fun, and just the right amount of spice! 🔥 See you on the mat!

12/03/2025

✨🔥 ZH Exclusive Promo Codes For Sculpt classes only! 🔥✨

💪 Experience Grace’s Sculpt Class – Special Offer! 💪
(Limited Time Only - First 50 People)

We’re beyond excited to introduce you to Grace’s incredible sculpt classes – a dynamic full-body workout designed to tone, strengthen, and energise you for the weekend! Suitable for all levels – we adjust to YOU!

💥 Never tried it before? Now’s your chance! 💥
Our ZH Pilates community is in for a treat – we’ve got TWO amazing offers just for you!

🎁 Offer 1: Your First Sculpt Class - £10 Off!
👉 Use Promo Code: SAVE10
💡 Book Sculpt with Grace at 8:15 AM
🚀 At checkout, do not use your class pack – instead, select “pay for one class” (£15), enter your promo code, and pay only £5!

💸 Offer 2: Your Second Sculpt Class - £5 Off!
👉 Use Promo Code: SAVE5
💡 After your first session, book your second class for only £10!
🚀 Same process: Select “pay for one class” (£15) and enter your promo code at checkout to receive £5 off.

✨ Try something new – we think you’ll love it! ✨
📅 Click the link in bio to book Sculpt now!

26/02/2025

🏌️‍♂️🧘‍♀️ A Special Pilates & Yoga Workshop for Sports! ✨

🌟 Boost Your Game, Elevate Your Body! 🌟

Join us for an exclusive 2-hour Pilates & Yoga workshop designed to enhance your flexibility, strength, and performance—whether you’re a golfer, runner, cyclist, athletes or just looking to move better!

📅 When? Saturday, March 22nd, 1 PM – 3 PM
📍 Where? ZH Pilates, Esher, KT10 8EG
🧘🏽‍♀️ Price? £40
🎒 What to Bring? Just water—we’ve got the mats covered! 💦

Meet Your Expert Coaches:
🔥 Linda Segerstam – A golf-focused Pilates expert, coach, and writer, Linda has spent over a decade helping athletes win, perform, and stay strong for years to come! 🏌️‍♀️💪
🔥 Lexie Williamson – Yoga instructor, triathlete, and author of Yoga for Runners & Yoga for Cyclists. She has worked with endurance athletes, rugby players, and even tennis pros! 🏃‍♂️🧘‍♂️

✨ Spaces are limited! Don’t miss out on this opportunity to train with two of the best. Book your spot today via www.zhpilates.co.uk ! ⏳

10/02/2025

FEBRUARY PILATES RESET 🔄✨

January motivation fading? Don’t let February be the month you fall off—make it your Pilates reset instead! 💪🏼🔥 Here’s how to stay on track:

✅ Shift your mindset – No more resolutions, make Pilates a daily ritual 🧘‍♀️
✅ Find your “why” – Stronger by spring? Better posture? More energy? 🌟
✅ Try a fun challenge – Add 5 reps, mix up props, or focus on breath 🎯
✅ Winter-proof your routine – Schedule workouts, keep your mat out, layer up ❄️
✅ Make it social – Join a class, find a buddy, or reward yourself 🎉

February isn’t a setback—it’s your Pilates comeback. Who’s in? Drop a 🔥 if you’re staying committed!

21/01/2025

🌟 Exciting News! 🌟

We are thrilled to announce that ZH Pilates Studios in the heart of Surrey, Esher, is now offering Private 1:1 Reformer Sessions! 🎉✨

Our brand-new private studio room is officially OPEN, and you can book with Millie , just walk passed the main studio and it will be on your right🧘‍♀️✨

Specialising in pre/post-natal care 🤰
Clinical methods to support recovery from injuries or post-op care 🩹
Want an intense workout? 💪 Millie’s dance background will challenge you! 🩰🔥
📩 Email us at zoehodgsonpilates@gmail.com to book your slot today!

💰 Prices:

£70 for 1 session
£150 for 3 sessions
£330 for 5 sessions

You might even spot our fabulous client Fifi having some fun on the Reformer, doesn’t she look fabulous! 🤩✨

Don’t miss out on this opportunity to feel amazing and move better 💖🎀

04/01/2025

🎧 🧘 Book your Realign & Recharge Workshop (2 SPACES LEFT!

1️⃣ 1st Hour: Body Recharge & Alignment with Lynn 🧘‍♀️
2️⃣ 2nd Hour: Rest Experience with Zoe from YIN & SONIC 🎶
🗓 Date: Sunday, 5 January 2025
⏰ Time: 3:00PM-5:00PM
💷 Price: £40
Discount code: SAVE10

🌿 What to Expect:

1️⃣Pilates Realign & Body Recharge with Lynn (1 hour)
✨Start your evening with a transformative session led by Lynn, focusing on realigning your body’s posture.

Through targeted Pilates stretches, movements, and strengthening exercises, this class will help you recharge ⚡ by building awareness, releasing tension, and enhancing the natural alignment of your spine.

Lynn’s expert guidance will leave you feeling refreshed 🌿, balanced ⚖️, and ready for a deeper relaxation 🧘.

2️⃣ Soundbath with Zoe from YIN + SONIC (1 hour)
During this special session, you’ll be guided through a therapeutic soundbath designed to deeply relax your system. The calming sound waves will help lower your brainwaves, similar to a meditative state or that cozy feeling right before you drift off to sleep. 😴

✨ The Benefits?
Expect a reduction in stress hormones, lower blood pressure, balanced potassium/sodium levels, and even cellular regeneration. This is relaxation on a whole new level! 🌸

🎵 The Science Behind the Sound:
Using carefully selected instruments and techniques based on neuroscience, this soundbath is crafted to bring you into an altered state of consciousness. It’s like a workout for your brain and body health! 🧠💪

🧳 What to Bring:

Yoga/Pilates mat or camping mat 🧘‍♂️
Pillow or cushions for comfort 🛏
Blanket for warmth 🛌
Eye mask 😌
Drinking water 💧

**Please note that once made, Event bookings (workshops, courses and trainings) cannot be cancelled or refunded for any reason unless the Event itself is cancelled.**

30/12/2024

✨ A message to our ZH Community ✨

As 2024 comes to a close, From Zoe Hodgson and all of us at ZH Pilates, we want to say a huge thank you to our amazing Pilates community for making this year unforgettable! 🙌💖 To all our lovely clients, your dedication, energy, and smiles have made every session so special.

Here’s to an incredible 2025 filled with strength, balance, and lots of laughs (and maybe a bit of sore muscles 😅). May your New Year be as fabulous as your form in the Pilates studio!

🌟 “Let’s ring in 2025 the Pilates way... literally!” Love ZH PILATES

20/12/2024

🎄 Christmas Timetable 🎄

Swipe to the next page to see our reduced Christmas timetable!

✨ First up, enjoy this gorgeous shot of our client looking stunning in white during a Pilates class, starting with a narrow squat. We love seeing your dedication this season! 💪🤍

🎁 Important Dates:
📅 Last classes before Christmas – Join Zoe on Monday 23rd December with three classes to choose from! Book your spot now before the festive fun begins! 🎄

🌟 Post-Christmas Classes:
🕖 Wednesday 27th December, 7:15 AM – Start your day right with Fee, who will be joining our team full-time in the new year! 🎉

📆 Saturday 28th December – Fee will also be covering for Zoe, so come along and meet her before she officially starts every Monday in January! 🙌

✨ Last Classes of the Year:
Don’t miss Lynn’s classes on 31st December to finish 2023 feeling your best! Be sure to book early before she’s fully booked! 🔥

Wishing you all a fabulous festive season filled with joy, movement, and wellness! 💫🎄 See you on the mat! 🧘‍♀️💪

12/12/2024

🌟 Find Your Balance with a Pilates Ball! 🌟

📸 Our client mastering core control with legs lifted high!

✨ Why use a Pilates ball under your lower back?
💪 Core Activation: It keeps your abs engaged the whole time!
⚖️ Balance Challenge: The instability forces your stabilizers to work harder.
🧘‍♀️ Spinal Support: It gently supports the lower back while promoting better alignment.
🔥 Workout Upgrade: Even simple exercises feel more intense—and effective!

Ready to roll into your next workout? Book your next class at www.populates.co.uk 🎯💥

Address

ZH Pilates & Wellness Club, Ember Lane
Esher

Opening Hours

Monday	9am - 9:30pm
Tuesday	9am - 9:30pm
Wednesday	9am - 9:30pm
Thursday	9am - 9:30pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

http://zoehodgsonpilates.co.uk/

Alerts

Be the first to know and let us send you an email when Zoe Hodgson Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Esher?

Our Story

We are a small passionate team who eat, sleep and breathe Pilates. Our goal is to give you an amazing Pilates experience every time you visit and also to be part of a unique community where we help one another to achieve the best possible result. Zoe is a local girl from Esher and went to school in Esher Surrey. She really is a local girl and has spent the past 30 years building up her fitness brand in the local community. Zoe runs two studios in Esher Surrey and Surbiton London. The most important part of ZHPilates is the team of experts. Supporting one another and Learning from one another is key to our success.