Moorwellbeing

Moorwellbeing Movement coach & Author | Guiding midlife women to restore rhythm, resilience and vitality through yoga, qigong & meditation.

Welcome I'm Annie Moore, founder of Moorwellbeing - yoga, meditation and wellness coach, providing a safe space to support and nurture women through midlife and beyond. I offer Yin and Yang Yoga, Qigong, Meditation and Mindfulness - coaching my clients in groups, one to ones or online through zoom classes. My coaching programmes are designed to help women manage their experiences, ease them through their midlife challenges, improve their strength and resilience, and give them the confidence to live their best life with passion and purpose. For more information visit https://www.moorwellbeing.com/yoga

Studio
1 The Gardens, Esher, KT10 8QF
Contact: Annie Moore
moorwellbeing@gmail.com
M: 07941 264621

20/03/2026

Do you ever feel like your internal "on" switch is just… stuck?

In midlife, we’re often told that being overstretched is just part of the deal.

It’s not. It’s just a nervous system that has lost its rhythm.

I’m opening up my Steady Toolkit on 29 March to show you how to flip that switch.

Add a Question Box: "What does 'overstretched' feel like for you today?"

Restoring Rhythm from overstretched to steady - Free Workshop

Sunday 29 March
5pm Online

Join the Reset🔗 https://www.moorwellbeing.com/pricing-plans/list

19/03/2026

Have you lost your midlife rhythm?

Midlife is a season of huge internal shifts.

If you feel out of sync, it’s because your old rhythm doesn't fit your new needs.

This is exactly why I created Restoring Rhythm program

You'll discover
Simple daily practices
How to retrain your nervous system
Restore your steady rhythm
Move from 'on' to regulated.

If your curious I'm giving a Free Online Workshop
📅Sunday 29 March
⏰5pm GMT

Showing you a little piece of magic to move you from OVERSTRETCHED TO STEADY.

Hit the link below to save your seat

https://www.moorwellbeing.com/pricing-plans/list

Sometimes I notice even when I finally have a free moment... my mind is still racing ahead to the next thing.I've realis...
17/03/2026

Sometimes I notice even when I finally have a free moment... my mind is still racing ahead to the next thing.

I've realised something too! As women we're very good at looking after everyone else.

But not always good at giving ourselves time to restore.

A little reminder I often give myself...

Rest is not something we earn after exhaustion, it's what the nervous system needs regularly

So here's a quiet thought for today...

What if the most productive thing you did this week was simply slow down for an hour?

Now give yourself a minute to reflect and contemplate on this thought.

I'd love to hear what you think!

If you're curious I'm running a Free Restoring Rhythm Workshop to explore how we can regulate our nervous system to restore our natural rhythm.

📅 Sunday 29 March
⏰ 5pm GMT | Online

DM me to join us or 🔗 in bio👉

If you're feeling constantly 'on' and trying to push through but never really catching up.That isn't a time management w...
16/03/2026

If you're feeling constantly 'on' and trying to push through but never really catching up.

That isn't a time management weakness. It's a rhythm problem.

You don't need to do less—you need steadiness."

I'm offering a free 60-minute online workshop: Restoring Rhythm: From Overstretched to Steady

I'll be showing you simple movement, breath and mindfulness practices to reset your nervous system.

👉Join me on Sunday 29 March at 5pm GMT online

Book your spot👇
https://www.moorwellbeing.com/free-workshop-restoring-rhythm

Do you wake up already “on”?Mind racing.
Body alert.
Day already demanding.It’s not just stress.It’s your nervous system...
13/03/2026

Do you wake up already “on”?
Mind racing.
Body alert.
Day already demanding.

It’s not just stress.
It’s your nervous system stuck in overdrive

When “ON” becomes constant…
The mind 
The body tightens.
You wake up already switched on and go to bed the same way.

Many midlife women live in quiet alert mode.
Holding everything together.
Meeting everyone’s needs.
But rarely allowing the body
to truly rest.
Eventually something feels depleted.

Here’s what most people don’t realise:
The nervous system can be retrained. from overdrive → regulation

And it doesn’t require complicated techniques.

Balance returns through simple daily practices:
• A slower breath
• Gentle movement
• A conscious pause

Small shifts — repeated consistently — will create powerful change.

You don’t need to cope better.
You need a steadier nervous system.

If you’re ready to feel calmer, clearer and more grounded:

Join me to reset in my next 6 session program to restore your rhythm

Enrol Now - Link is in the bio

Do you wake up already “on”?Mind racing.�Body alert.�Day already demanding.It’s not just stress.It’s your nervous system...
13/03/2026

Do you wake up already “on”?
Mind racing.�Body alert.�Day already demanding.

It’s not just stress.
It’s your nervous system stuck in overdrive

When “ON” becomes constant…
The mind �The body tightens.
You wake up already switched on and go to bed the same way.

Many midlife women live in quiet alert mode.
Holding everything together.�Meeting everyone’s needs.
But rarely allowing the body�to truly rest.
Eventually something feels depleted.

Here’s what most people don’t realise:
The nervous system can be retrained. from overdrive → regulation�
And it doesn’t require complicated techniques.

Balance returns through simple daily practices:
• A slower breath�• Gentle movement�• A conscious pause

Small shifts — repeated consistently — will create powerful change.

You don’t need to cope better.�You need a steadier nervous system.

If you’re ready to feel calmer, clearer and more grounded:

Join me to reset in my next 6 session program to restore your rhythm

Enrol Now - Link is in the bio

Many women reach midlife feeling constantly “on”.The nervous system never fully resets.But regulation isn’t complicated....
12/03/2026

Many women reach midlife feeling constantly “on”.

The nervous system never fully resets.

But regulation isn’t complicated.
It’s practiced.

Inside my Restoring Rhythm 6-week program I guide women through simple daily practices that retrain the nervous system for steadiness, clarity and calm.

If you feel the pull to support yourself in this way, you’re very welcome to join us.

Link in bio.

Address

1 The Gardens
Esher
KT108QF

Opening Hours

Tuesday 9am - 10:30am
Thursday 9am - 10:30am
Saturday 10am - 11am

Telephone

+447941264621

Website

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