Moorwellbeing

Moorwellbeing Movement coach & Author | Guiding midlife women to restore rhythm, resilience and vitality through yoga, qigong & meditation.

Welcome I'm Annie Moore, founder of Moorwellbeing - yoga, meditation and wellness coach, providing a safe space to support and nurture women through midlife and beyond. I offer Yin and Yang Yoga, Qigong, Meditation and Mindfulness - coaching my clients in groups, one to ones or online through zoom classes. My coaching programmes are designed to help women manage their experiences, ease them throu

gh their midlife challenges, improve their strength and resilience, and give them the confidence to live their best life with passion and purpose. For more information visit https://www.moorwellbeing.com/yoga

Studio
1 The Gardens, Esher, KT10 8QF
Contact: Annie Moore
moorwellbeing@gmail.com
M: 07941 264621

05/05/2026

There is something incredibly powerful about practicing in an open field under a wide sky. It naturally helps you immerse fully in the present and find that unison between the inner self and the environment—a reminder that we aren’t just moving in the world, but moving with it.

Movement is medicine. 🌿✨
In this flow, I’m listening to the body and feeling the sensations of energy as they align with the breath:
• Reaching for the heavens: Deep stretches and side bends to open the body and invite in fresh air.
• Activating energy: Twisting from the waist to "wring out" tension and spark a surge of vitality.
• Anchoring: Gathering the yin and yang energy to seal it in and anchor firmly into the ground.

Allow yourself to flow, to breathe, and to be.
How are you listening to your body today? 👇

05/05/2026

There is something incredibly powerful about practicing in an open field under a wide sky. It naturally helps you immerse fully in the present and find that unison between the inner self and the environment—a reminder that we aren’t just moving in the world, but moving with it.

Movement is medicine. 🌿✨
In this flow, I’m listening to the body and feeling the sensations of energy as they align with the breath:
• Reaching for the heavens: Deep stretches and side bends to open the body and invite in fresh air.
• Activating energy: Twisting from the waist to "wring out" tension and spark a surge of vitality.
• Anchoring: Gathering the yin and yang energy to seal it in and anchor firmly into the ground.

Allow yourself to flow, to breathe, and to be.

How are you listening to your body today? 👇

Hi everyone! ✨ I’m so looking forward to our Restoring Rhythm retreat morning on May 6th. We’ll be gathering at Casa Vid...
29/04/2026

Hi everyone! ✨

I’m so looking forward to our Restoring Rhythm retreat morning on May 6th.

We’ll be gathering at Casa Vida, for 90 minutes of restorative yoga, sound healing, and soul connection.

It’s going to be a very intimate circle, finishing with invigorating Matcha tea and a healthy snack.

So if you’re feeling the call to reset and recharge your energy, please reach out.

• When: 6 May, 10:30 – 12:00
• Where: Casa Vida, Loulé
• Exchange: €20

✨Reply SAVE to book your mat. I can’t wait to hold space for you.

To the woman feeling overstretched, overwhelmed, or simply out of sync: This is your invitation to slow down.Join our co...
23/04/2026

To the woman feeling overstretched, overwhelmed, or simply out of sync: This is your invitation to slow down.

Join our community of like-minded women at Casa Vida for a morning of deep self-regulation.

We’re moving from the "mental load" to a state of steady, grounded peace.

The Experience:
✨ Restorative Yoga & Energy Movement
✨ Sound Healing & Mindfulness
✨ Oracle Wisdom & Soulful Connection

A complete immersion designed to downshift your nervous system and bring you home to yourself.

☕ Plus: We’ll close our circle with a vibrant Matcha tea and healthy snack.

Our 'Restoring Rhythm' morning retreat is the perfect way to ground yourself before stepping back into your day.

• When: 6 May, 10:30 – 12:00
• Where: Casa Vida, Loulé
• Exchange: €20

Ready to find your rhythm again?
Spaces are limited to keep our circle intimate.

Comment "RESTORE" to reserve your mat.

21/04/2026

Recently I’ve discovered that when we stop acting impulsively and actually listen, our rhythm grows stronger.

It becomes more powerful, fuelled by a new sense of purpose and passion every single day.

The secret isn't in trying harder; it’s in learning how to reset your nervous system.

When you move out of that 'overstretched' state and into a steady internal rhythm, you gain the knowledge and the clarity to achieve whatever you want.

In my Restoring Rhythm programme I show you how to find that stability.

Moving you away from feeling drained and back into your own natural rhythm, power and strength.

Comment RHYTHM to find out more.

Support your body, don"t push it.Movement doesn't have to be intense to be attractive.It's not about pushing harder - It...
11/04/2026

Support your body, don"t push it.

Movement doesn't have to be intense to be attractive.

It's not about pushing harder - It's about moving in a way that supports your body.

Gentle, mindful movement can release tension, restore energy and help you feel more connected to yourself again.

It's not another thing to keep up with -
It's a way to come back into rhythm.

Inside my Restoring Rhythm programme, I guide you through, nourishing movement practices that help you feel stronger, more open and more at ease in your body.

Small shifts. Real change.

10/04/2026

Looking to grow your daily roots?

There is a misconception that getting older means becoming "less." But at 73, thanks to my daily practice, I feel more grounded and powerful than ever before. 🕊️

Force doesn't always have to be loud.

In Qigong, pronounced - 'chee-gong' we find it in the flow.

I’m sharing this movement today to show you that vitality is a choice we make every morning.

Two hands holding the sky opens the meridians of the upper body, stretches the spine and boosts your energy levels.

Overall this simple practice will quickly and effectively calm the mind and enhance blood circulation through your entire body.

May this movement bring you the same steady strength it brings me. 🌊

09/04/2026

They say we fade as the years go by, but I’ve found the opposite to be true.

At 73, I feel my inner force and power growing every single day.

🌿It isn't about rushing; it’s about the consistency of a daily practice.

⚡️This simple Qigong movement is part of that journey.

🧠Let’s grow stronger mentally & physically together, one breath at a time.

Join me for a gentle pause...

🍃Inhaling slowly float the hands up, keeping the elbows down and soft.
Exhale slowly as if you're wiping a window with your palms.

🍃Keep the breath even and slow make the in breath the same length as the out breath.

🍃Let your movements float, soften and glide, allowing the energy to flow naturally.

🍃Allow your mind to slow down listen to the sounds around you and feel your connection to nature.

🍃Enjoy the moment.

Address

1 The Gardens
Esher
KT108QF

Opening Hours

Tuesday 9am - 10:30am
Thursday 9am - 10:30am
Saturday 10am - 11am

Telephone

+447941264621

Website

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