Moorwellbeing

15/12/2025

Many forms in Qigong are designed to calm and clear the mind and strengthen the body.

This simple form of visualising stroking your palm across the water, helps to calm the mind and improve the energy in your body.

As you settle into the gentle movement, feel the internal rhythm as the body relaxes into the flow.

Fluid powerful soft like a a gently flowing stream.

Make sure you follow my YouTube channel for more Qigong & Yoga sequences.

Pop over to my web page for class and course info;
https://www.moorwellbeing.com/yoga-classes.

Have a lovely calm and clear Monday everyone🙏

12/12/2025

11/12/2025

Popping into the because I wanted to see where my arms would go. No way were they ever going to the floor.

Forever strong you lot. I found it very tough!

But I love being a humble warrior, in these moments it makes me feel down to earth and respectful of everything I touch which is why I had to join in.

I have so much respect for all you lovely beings who rock up every Wednesday with your amazing wheely poses. Bravo to you all👏🏻👏🏻♥️♥️



.a.yoga.girl

10/12/2025

I love working with a fluid form — movement, breath, and energy woven together.

In Qigong, these elements create a method filled with grace: the method in the flowing sequence that guides your body into presence, the grace in the gentle, magical energy that brings the whole practice to life.

Qigong invites physical strength and flexibility in a calm, fluid way, while activating your inner vitality — helping you feel more balanced, centred, and alive from within.

This New Year at the Esher studio, we’ll explore gentle energy practices and flowing movement forms to support:
• better flexibility
• a calmer nervous system
• renewed vitality

Qigong Movement – Mondays 10am
A beautiful way to begin your week.
Join me in 2026 and step into a softer, stronger you.

DM me to book January classes🙏

08/12/2025

Christmas Can Be Magical.. But It Can Also Feel Heavy. A season of light, yes — but also a season of pressure, expectation and emotional load. If you’re feeling any of that, this blessing is for you.

- https://mailchi.mp/9cd1045a465f/christmas-can-be-magical-but-it-can-also-feel-heavy

07/12/2025

As the temperature drops and winter settles in, adding twists to your practice can help awaken your inner fire—Agni.

When we consciously connect with the fire element in yoga and meditation, we ignite energy that supports clarity, courage, and positive change.

Twists are especially helpful at this time of year: they help release old habits, clear stagnant energy, support digestion, and boost circulation.

The gentle squeeze-and-release action massages the internal organs, encouraging warmth from the inside out.

Here are 7 simple twists to bring more power, heat, and vitality into your winter practice—keeping you warm, energised, and glowing through the colder days.

If you’d like to explore warming sequences and gentle strength-building this winter, join me in the Esher studio on Wednesday & Friday 9.30am for classes designed especially to support women 50+.

"Move, breathe, and stay cosy with me".

03/12/2025

Christmas can pull us in every direction, but your well-being matters too.

Finding even a little time for yourself - a class, a guilt breath, a moment of stillness - can make all the difference.

So in the middle of all the festive busyness, remember this: you are allowed to find small pockets of time just for you, to reset and feel supported.

You deserve space as well - to pause and reconnect. Give yourself permission to step back, amongst everything you're doing and preparing for others.

Know that a mat in my Esher studio will be here for you all through December - Or a place in your own space to follow me online, helping you to find calm, clarity and a little peace in the midst of the season.

Here's the link to my classes
https://www.moorwellbeing.com/book-studio-classes

01/12/2025

During these next weeks leading up to Christmas, remind yourself to ‘pause’, take a moment to settle your thoughts, soften your shoulders, and know that you don’t need to carry it all.

This month, I’m reflecting on the practice that has shaped me more than anything else over the last thirty years — yoga.
�Not the yoga of perfect poses or flexibility, but the yoga that steadies you, softens you, and brings you home to yourself.�If you’re a woman over 50 who’s ever felt unsure whether yoga is “for you,” I think this message will resonate deeply, please read on…

https://mailchi.mp/91e1670818b5/remind-yourself-to-pause-this-christmas

01/12/2025

During these next weeks leading up to Christmas, remind yourself to ‘pause’, take a moment to settle your thoughts, soften your shoulders, and know that you don’t need to carry it all.

This month, I’m reflecting on the practice that has shaped me more than anything else over the last thirty years — yoga.

Not the yoga of perfect poses or flexibility, but the yoga that steadies you, softens you, and brings you home to yourself.
If you’re a woman over 50 who’s ever felt unsure whether yoga is “for you,” I think this message will resonate deeply, please read on…
Copy & paste into your browser 👇
https://mailchi.mp/91e1670818b5/remind-yourself-to-pause-this-christmas

01/12/2025

Remind yourself to pause this Christmas, take a moment to settle your thoughts, soften your shoulders, and know that you don’t need to carry it all. Reflect with me, on the practice that has shaped me more than anything else over the last thirty years - https://mailchi.mp/91e1670818b5/remind-yourself-to-pause-this-christmas

25/11/2025

There are many ways to pause your yoga practice. First and foremost is to take a mindful pause, and offer space for you to rest and clear your mind.

We can do this by integrating restorative poses that are held for a while, introducing breathwork exercises that help calm the nervous system and meditation practices to rest the mind.

Taking a mindful pause during your flow can prevent injuries and burnout and reduce physical intensity.

Try these four simple holds for a couple of minutes each and notice how you feel at the end of your practice🙏

🧘🏼‍♂️BOAT EXTENSION
🧘🏼‍♂️PANCAKE FOLD
🧘🏼‍♂️BUTTERFLY FOLD
🧘🏼‍♂️KNEE TO HEAD HUG

Join me for more pauses to integrate into your practice at my yoga studio in Esher, Surrey - Wednesdays & Fridays 9:30am.

23/11/2025

We Are Open!

Welcome to Moorwellbeing Studio,
A Place to Move, Breathe & Belong

I’m so excited to open the doors to my new Moorwellbeing studio in Esher — a calm, supportive space created especially for women 50+ who want to feel stronger, steadier, more energised, and more at home in their bodies.

Whether you’re returning to practice, starting fresh, or looking for ways to balance life’s pace, you’ll find a warm welcome and thoughtfully curated classes that meet you exactly where you are.

Read my news letter for the studio weekly schedule and a peek at a little Qigong movement video.

Read the newsletter in link tree 👉🏻
https://mailchi.mp/e5a4fe71b44d/your-new-yoga-studio-is-open