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Tuesday 7:45pm - 8:45pm 9pm - 10pm Wednesday 7:30pm - 8:45pm Thursday 11am - 11:45pm

Body & Mind Flow Yoga

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Body & Mind Flow Yoga

Vinyasa Flow, Pregnancy and Mother and Baby Yoga Classes in Claygate, near Esher, Surrey. Vinyasa Flow is Tuesday Evenings at 8.30pm.

Olivia Mason is a Vinyasa Flow Yoga Teacher (200 Hour Yoga Alliance Qualification via Yoga London), with an additional qualification in Pre and Post Natal Yoga from appleyoga (www.appleyoga.com). All my classes are currently at a private studio off Red Lane which has big doors and windows to ensure excellent ventilation. Student numbers are reduced too (only four people per class) to ensure more space. Pregnancy Yoga Classes are at 7pm on Tuesday evenings with tea and biscuits after the class. Mother and Baby Yoga is on Thursday Mornings at 1030am. Other private classes by arrangement.

27/09/2025

Day 12 of is

I've had such a busy few days doing diy, sanding and painting the front door. Yoga has been the mindfulness of staying present in the task and lots of squatting. Humans don't squat as much as they used to and it can feel hard for lots of people but if you can do it more often, your hips and glutes will thank you.

25/09/2025

Day 10 of was all about soothing a sore back today. For me, a combination of painkillers, gentle movement and some rest usually works. This cat / cow combination can feel lovely on all backs when applied gently, pregnant or not.

BTW these are old pics, I'm not currently pregnant, I thought that for it's good to see a body moving. After moving I always feel better and sleep better. I hope the same's for you too.

Pregnancy Yoga is at 7pm on Tuesdays in Claygate.

22/09/2025

Today's is around stretching after cycling. It's so tempting when you're busy (and sweaty) to just rush off, have a shower and get on with your day. But your recovery will go better if you take a few minutes to stretch out some of those key muscles you use as a cyclist: Hamstrings / quads / glutes.

- Seated forward fold. Bend your knees but not your back. Stretches are supposed to feel good not agonising so work within your range of movement. Legs go wider if you're pregnant.

- Quad stretch. Some like to lie flat when they do this but I rest my weight on my other elbow. If you kick your foot into your hand it makes it more intense (optional, obviously). If you're pregnant, do this pose standing so as not to squish your bump.

- Gomukasana - glute stretch. If ouchy on the knee then please straighten the bottom leg (or omit the pose entirely). Knees aren't supposed to hurt.

- Pigeon pose - your front shin goes diagonally across. You can stay higher up with straight arms or progress onto elbows if that works for you. Again, knees aren't supposed to hurt so do this on your back if your knee complains.

Regular stretching helps prevent injuries, particularly as we get older and our bodies are less forgiving! Let me know if you have any questions (or come along to yoga on Tuesdays in if you're free.

01/09/2025

Are you pregnant? Are you looking to move your body and prepare for the birth? Pregnancy Yoga is designed for what your body needs at the moment and will help you feel better.

There's also tea and biscuits after the class as an opportunity to get to know other mums to be. Yoga AND biscuits? Now what's not to like there?

Do book your spot now as it's a small studio. www.bookwhen.com/bodyandmindflowyoga

Mats are available to borrow if you don't have one.

27/08/2025

Ready to get moving again after the summer? Come and move your body and calm your mind.

Classes begin again on Tuesday.

Pregnancy Yoga 7pm
Vinyasa Flow 8.30pm

www.bookwhen.com/bodyandmindflowyoga

08/05/2025

This is the lovely studio where I teach pregnancy yoga. If you've been thinking about coming along to try, do book I now. No experience necessary. It helps you prepare mentally and physically for the birth.

28/04/2025

Any pregnant folks out there who'd like these books?

One of my previous pregnancy yoga ladies has these going free to a good home.

Also : space available at pregnancy yoga tomorrow evening. Do book in now.

22/04/2025

Lovely warm up from sun and movement - suitable for pregnant folks as well as everyone else.

Yoga's back tonight so come along and feel better.

14/04/2025

This adorable video will help first time mums - especially the rolled up towel in a pillowcase!

25/03/2025

It's cake week! I have baked for one of my pregnancy yoga ladies' final week so we can share and wish her well. If you're debating coming along, now would be a good week to try!

09/03/2025

This may be of interest to those of you who are pregnant / with young kids. When I last went it was pretty hectic so best done alone & with a clear idea of what you're looking for.

16/02/2025

I woke up feeling stiff so did some yoga. This is suitable for everyone, including those pregnant or post natal.

I also got a visitor which drew an end to my indoor practice - off to walk and enjoy the outdoors.

Classes are back after half term. Pregnancy yoga at 7pm and vinyasa flow at 8.30pm

Address

Sydney Terrace
Esher
KT100

Opening Hours

Tuesday	7:45pm - 8:45pm
	9pm - 10pm
Wednesday	7:30pm - 8:45pm
Thursday	11am - 11:45pm

Telephone

+447780708091

Website

http://www.bodyandmindflowyoga.com/

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