Body & Mind Flow Yoga

Body & Mind Flow Yoga Vinyasa Flow, Pregnancy and Mother and Baby Yoga Classes in Claygate, near Esher, Surrey. Vinyasa Flow is Tuesday Evenings at 8.30pm.

Olivia Mason is a Vinyasa Flow Yoga Teacher (200 Hour Yoga Alliance Qualification via Yoga London), with an additional qualification in Pre and Post Natal Yoga from appleyoga (www.appleyoga.com). All my classes are currently at a private studio off Red Lane which has big doors and windows to ensure excellent ventilation. Student numbers are reduced too (only four people per class) to ensure more space. Pregnancy Yoga Classes are at 7pm on Tuesday evenings with tea and biscuits after the class. Mother and Baby Yoga is on Thursday Mornings at 1030am. Other private classes by arrangement.

09/12/2025

I've had great fun planning Christmas yoga classes along the lines of the 12 Days of Christmas.

Come along tonight and join or do your own version at home.

Merry Christmas everyone

08/12/2025

I always bake for the final week of yoga before Christmas - gingerbread yogis and stars this year!

Book into yoga to join us.

25/11/2025

Are you pregnant? Sometimes sore backs and hips can join the party and you're not sure how to help. Here are three things to try. Also pregnancy yoga on a Tuesday evening!

21/11/2025

When bike rides go bad but trains save the day. Thanks

So lucky to be able to take a morning walk around this morning. I don't mind the temperature being brisk when it's sun...
17/11/2025

So lucky to be able to take a morning walk around this morning. I don't mind the temperature being brisk when it's sunny.

There's so much to look at and absorb the senses that it hols my focus absolutely. Mindful walking.

❤️

04/11/2025

Ooh I love a challenge. If you get to level 3 (and absolutely don't worry if you can't today) then you're aiming for the hips to be horizontal. I'm not *quite* there yet but there's time!

Ah that's better! After the chaos of half term I took some time to do yoga without background bickering and I feel so mu...
04/11/2025

Ah that's better! After the chaos of half term I took some time to do yoga without background bickering and I feel so much more like myself!

I'm sure you'll also feel better after some movement - book in to join us this evening.

01/11/2025

A short movement sequence that helps a stiff body, and particular a stiff pregnant body (as well as encouraging optimal foetal positioning )

Day 12 of is I've had such a busy few days doing diy, sanding and painting the front door. Yoga has been the mindfu...
27/09/2025

Day 12 of is

I've had such a busy few days doing diy, sanding and painting the front door. Yoga has been the mindfulness of staying present in the task and lots of squatting. Humans don't squat as much as they used to and it can feel hard for lots of people but if you can do it more often, your hips and glutes will thank you.

Day 10 of was all about soothing a sore back today. For me, a combination of painkillers, gentle movement and some res...
25/09/2025

Day 10 of was all about soothing a sore back today. For me, a combination of painkillers, gentle movement and some rest usually works. This cat / cow combination can feel lovely on all backs when applied gently, pregnant or not.

BTW these are old pics, I'm not currently pregnant, I thought that for it's good to see a body moving. After moving I always feel better and sleep better. I hope the same's for you too.

Pregnancy Yoga is at 7pm on Tuesdays in Claygate.

Today's is around stretching after cycling. It's so tempting when you're busy (and sweaty) to just rush off, have a s...
22/09/2025

Today's is around stretching after cycling. It's so tempting when you're busy (and sweaty) to just rush off, have a shower and get on with your day. But your recovery will go better if you take a few minutes to stretch out some of those key muscles you use as a cyclist: Hamstrings / quads / glutes.

- Seated forward fold. Bend your knees but not your back. Stretches are supposed to feel good not agonising so work within your range of movement. Legs go wider if you're pregnant.

- Quad stretch. Some like to lie flat when they do this but I rest my weight on my other elbow. If you kick your foot into your hand it makes it more intense (optional, obviously). If you're pregnant, do this pose standing so as not to squish your bump.

- Gomukasana - glute stretch. If ouchy on the knee then please straighten the bottom leg (or omit the pose entirely). Knees aren't supposed to hurt.

- Pigeon pose - your front shin goes diagonally across. You can stay higher up with straight arms or progress onto elbows if that works for you. Again, knees aren't supposed to hurt so do this on your back if your knee complains.

Regular stretching helps prevent injuries, particularly as we get older and our bodies are less forgiving! Let me know if you have any questions (or come along to yoga on Tuesdays in if you're free.

Are you pregnant? Are you looking to move your body and prepare for the birth? Pregnancy Yoga is designed for what your ...
01/09/2025

Are you pregnant? Are you looking to move your body and prepare for the birth? Pregnancy Yoga is designed for what your body needs at the moment and will help you feel better.

There's also tea and biscuits after the class as an opportunity to get to know other mums to be. Yoga AND biscuits? Now what's not to like there?

Do book your spot now as it's a small studio. www.bookwhen.com/bodyandmindflowyoga

Mats are available to borrow if you don't have one.

Address

Sydney Terrace
Esher
KT100

Opening Hours

Tuesday 7:45pm - 8:45pm
9pm - 10pm
Wednesday 7:30pm - 8:45pm
Thursday 11am - 11:45pm

Telephone

+447780708091

Website

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