Body & Mind Flow Yoga

Body & Mind Flow Yoga Vinyasa Flow, Pregnancy and Mother and Baby Yoga Classes in Claygate, near Esher, Surrey. Vinyasa Flow is Tuesday Evenings at 8.30pm.

Olivia Mason is a Vinyasa Flow Yoga Teacher (200 Hour Yoga Alliance Qualification via Yoga London), with an additional qualification in Pre and Post Natal Yoga from appleyoga (www.appleyoga.com). All my classes are currently at a private studio off Red Lane which has big doors and windows to ensure excellent ventilation. Student numbers are reduced too (only four people per class) to ensure more s

pace. Pregnancy Yoga Classes are at 7pm on Tuesday evenings with tea and biscuits after the class. Mother and Baby Yoga is on Thursday Mornings at 1030am. Other private classes by arrangement.

07/05/2026

Cats and teenagers. Neither are predictable!

05/05/2026

I don't have a fancy pilates reformer machine but some of the exercises can be replicated with a floor mop!

Yoga is tonight (no floor mops required)

7pm
830pm

02/05/2026

If you fancy some yoga (cat not guaranteed!) book in now for Tuesday's yoga classes.

27/04/2026

Yay for sunshine garden yoga - absolutely love it. Even with a slightly unhelpful cat 😺 😁

No cats at yoga classes on Tuesday I'm afraid, just people. Do book in to join us.

23/04/2026

A quick warm up / stretch out for shoulders and neck for you all.

Spring is here and I'm doing a promotion for all folks. Book in at bookwhen.com/bodyandmindflowyoga
20/04/2026

Spring is here and I'm doing a promotion for all folks.

Book in at bookwhen.com/bodyandmindflowyoga

17/04/2026

If you have woken up feeling stiff and a bit sore then some gentle movement can often set you on the right track again. Try these three movements.

And book in for pregnancy yoga today!

We had a fabulous holiday and I'm back to laundry and (fortunately) sunshine. Looking forward to seeing you on the mat o...
05/04/2026

We had a fabulous holiday and I'm back to laundry and (fortunately) sunshine. Looking forward to seeing you on the mat on Tuesday

24/03/2026

A spot of pregnancy yoga this morning - I needed to rest at one point and so I did. This is fine for you too, if that's how you feel. Bodies and pregnancies vary so much.

Pregnancy yoga in on Tuesday evenings at 7pm.

Time at the seaside in the sunshine is good for the soul.
21/03/2026

Time at the seaside in the sunshine is good for the soul.

17/03/2026

A flow for tonight's classbin near but also available as an online class for those further away.

11/03/2026

Pregnancy Yoga is suitable from 14-40 weeks and I'm very used to adapting options to suit a wide range of fitness and pregnancies. Do book in to come along and move your body, sleep better and prepare for labour.

Address

Sydney Terrace
Esher
KT100

Opening Hours

Tuesday 7:45pm - 8:45pm
9pm - 10pm
Wednesday 7:30pm - 8:45pm
Thursday 11am - 11:45pm

Telephone

+447780708091

Website

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