Body & Mind Flow Yoga

Body & Mind Flow Yoga Vinyasa Flow, Pregnancy and Mother and Baby Yoga Classes in Claygate, near Esher, Surrey. Vinyasa Flow is Tuesday Evenings at 8.30pm.

Olivia Mason is a Vinyasa Flow Yoga Teacher (200 Hour Yoga Alliance Qualification via Yoga London), with an additional qualification in Pre and Post Natal Yoga from appleyoga (www.appleyoga.com). All my classes are currently at a private studio off Red Lane which has big doors and windows to ensure excellent ventilation. Student numbers are reduced too (only four people per class) to ensure more space. Pregnancy Yoga Classes are at 7pm on Tuesday evenings with tea and biscuits after the class. Mother and Baby Yoga is on Thursday Mornings at 1030am. Other private classes by arrangement.

Ready to get moving again after the summer? Come and move your body and calm your mind. Classes begin again on Tuesday. ...
27/08/2025

Ready to get moving again after the summer? Come and move your body and calm your mind.

Classes begin again on Tuesday.

Pregnancy Yoga 7pm
Vinyasa Flow 8.30pm

www.bookwhen.com/bodyandmindflowyoga

This is the lovely studio where I teach pregnancy yoga. If you've been thinking about coming along to try, do book I now...
08/05/2025

This is the lovely studio where I teach pregnancy yoga. If you've been thinking about coming along to try, do book I now. No experience necessary. It helps you prepare mentally and physically for the birth.

Any pregnant folks out there who'd like these books?One of my previous pregnancy yoga ladies has these going free to a g...
28/04/2025

Any pregnant folks out there who'd like these books?

One of my previous pregnancy yoga ladies has these going free to a good home.

Also : space available at pregnancy yoga tomorrow evening. Do book in now.

22/04/2025

Lovely warm up from sun and movement - suitable for pregnant folks as well as everyone else.

Yoga's back tonight so come along and feel better.

14/04/2025

This adorable video will help first time mums - especially the rolled up towel in a pillowcase!

It's cake week! I have baked for one of my pregnancy yoga ladies' final week so we can share and wish her well. If you'r...
25/03/2025

It's cake week! I have baked for one of my pregnancy yoga ladies' final week so we can share and wish her well. If you're debating coming along, now would be a good week to try!

This may be of interest to those of you who are pregnant / with young kids. When I last went it was pretty hectic so bes...
09/03/2025

This may be of interest to those of you who are pregnant / with young kids. When I last went it was pretty hectic so best done alone & with a clear idea of what you're looking for.

16/02/2025

I woke up feeling stiff so did some yoga. This is suitable for everyone, including those pregnant or post natal.

I also got a visitor which drew an end to my indoor practice - off to walk and enjoy the outdoors.

Classes are back after half term. Pregnancy yoga at 7pm and vinyasa flow at 8.30pm

Local families;Surrey libraries are offering musical instrument taster sessions in half term. Ever wondered if your chil...
11/02/2025

Local families;

Surrey libraries are offering musical instrument taster sessions in half term.

Ever wondered if your child would enjoy learning a musical instrument? Creating Sounds is a series of 40-minute sessions led by which will give children in school years 2 to 6 a chance to try a variety of instruments at the library. Book here: ow.ly/hoVs50UOIpu

01/02/2025

Do you have a young baby?
Do you have some sellotape? This video shows a range of babies cackling away at the hilarity of sellotape.

This might suit one of you?
22/01/2025

This might suit one of you?

The light is coming back! Hurrah for days getting longer. Yoga classes start back again this week.Pregnancy Yoga 7pmViny...
05/01/2025

The light is coming back! Hurrah for days getting longer. Yoga classes start back again this week.

Pregnancy Yoga 7pm
Vinyasa Flow 8.30pm

No experience necessary for either class, do contact me to book your space (the studio is small and space limited).

Come and move and stretch and feel better.

Address

Sydney Terrace
Esher
KT10 0

Opening Hours

Tuesday 7:45pm - 8:45pm
9pm - 10pm
Wednesday 7:30pm - 8:45pm
Thursday 11am - 11:45pm

Telephone

+447780708091

Website

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