The Sacred Wild Way

02/05/2026

I am pleased to offer a Sound bath experience at the beloved historic Papermill lock

30th May 9:30am -11am

Join me in a guided meditation alongside the frame (medicine) drum of our ancestors, step deeply into the immersion of crystal bowls, Tibetan bowls, chimes, rattles and rainsticks and ground with dark chocolate and herbal tea.
Laying amongst the willow set.

Bring a mat, pillow and blanket (limited number available.

Bookable online or dm me!

Not suitable for those with Pacemakers, First trimester of pregancy, sound sensitve epilepsy and Active mental health distress that alters reality.

01/05/2026

GARLIC mustard OR Jack by the hedge

Grows everywhere in the country along shaded areas usually,

Great in vitamins A,C,E AND in omega fatty acids!

Immune boosting, anti bacterial and anti inflammatory

This is an awesome little garden plant that can be added to salads or make a pesto or garlic butter.

🍃

27/04/2026

I feel the constant push to work on ourselves is too exhausting sometimes

when are doing it every week, are we really getting into the shadows?

Yes shadow work is important, but it shouldn't be a constant we work on.

Rest, honouring our now and self by being mindful is just as productive.

Its not laziness, or procrastination. It's honouring the feminine energy of slowness, creativity and softness we often desperately lack.

Stare into a fire, walk in nature, hug a tree, lay with your legs up a wall and do f**k all. Allow your mind to notice the now, the way one leaf flutters, the animal trails in the grass, the small beetles on the hawthorns, the caterpillar hanging from the trees right now.

Its good for the soul to allow creativity to flow

24/04/2026

Honeslty I tried several times to do a video aesthetically pleasingly,

But I'm not that, I haven't got time, well I probably do but I don't really care enough.

So dandelions.

Great first forage, fully edible

Be mindful when foraging always leave enough for wildlife

Don't forget near polluted areas like the pavement, or where someone has sprayed s**t on it.

Remember anyone can have an allergic reaction but dandelions are considered pretty safe.

Enjoy.

I have a summer foraging guide link in bio

10/04/2026

We can be too focused on the future

Too stuck on the past.

We forget to be IN the now.

Noticing the small miracles everyday is a good way to stay grounded, grateful and appreciate life.

07/04/2026

Creased lines in eyebrows, relaxed jaw.
Sun shining into eyeballs.

Breathing in, holding, breathing out.
Alive and present.

Grateful for growing older
Grateful for the sun and breeze

I'm in the moment. Always.

Thats all we have.

Now.

21/03/2026

I made this drum a few months back, the words wisdom came through and naturally I was thinking of the wisdom of the owl but wasn't sure if that was too cliché
Till. After drum circle I host with Clare I was talking to a few of our members and in the dark I saw an owl swoop and fly through the tree's. I shouted and pointed and the others didn't manage to catch a glimpse.

So when I sat down with this drum today to decorate, that is what wouldn't leave me mind, that owl that allowed me to share a moment with it.

Here is the wisdom drum

ASH hoop
Deer hide

12/03/2026

08/03/2026

15 March 💐

Yes it may be Mothers day- but either treat yourself whether your a mym or not or demand you kids buy you a space 😉

Mellow out in your comfies (wear Pj's and oodies if you like)

Be guided through meditation in the vibrations of a frame medicine Drum.

Melt to the sound of quartz crystal bowls, tibetan tones of the moon bowls, feel your worries slip away with the rain stick and chimes.

Feel grounded with herbal tea and dark chocolate and quiet chatter if needed.

Take this time to be centered before the week starts

Join me.

Link in bio or visit

www.sacredwildway.com

03/03/2026

Thundersley Christian Spiritualist Church sound Bath is cancelled

Due to my own ill health and recalibrating what I need im having to cancel.

I apologise for any inconveniences caused.

A change is having to come along whilst I sort my Migraines out.

Again deepest, sincerest apologies.