Women's Weights

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Women's Weights

A place where women who use weights, or want to start, can find everything they need!

21/06/2021

Want to make a difference to your strength and fitness?

Then this is key!

You must commit to a fitness schedule. You need to work out at least 3 x per week to really see a change.

SO carve out some time in your week and stick to it!! It will take time, so if you don't see results straight away, don't give up. Keep going and you'll soon notice a difference.

When is your favourite time to workout?

Let us know in the comments below!

16/06/2021

Want a seriously delicious way to strength build?

Eat Greek yogurt!!

OK, so you will need to lift some weights as well, but this yummy, thick, creamy stuff is a great food to help you build that muscle.

Did you know that Greek yoghurt often contains double the amount of protein as regular yoghurt? And, as it contains slow and fast burning protein it may well be great to have after a workout or even before you hit the hay!

Save this post for later to give you strength-building food inspiration!

14/06/2021

Another wonderful review from one of our lovely customers. We are always to happy to receive feedback like this - it just confirms that we are achieving what we set out to do - provide quality items along with exceptional service.

If you are looking to include strength building as part of your fitness routine (or if you just want to add to the weights you've already got!), check out our website by clicking the link in the bio. And if you need any support with your choice, please don't hesitate to get in touch.

08/06/2021

Want to know one thing you can do to encourage your weight training to become a habit?

Make sure you schedule it into your week. The same time, every week. Then after a while, it will just become second nature.

Are you doing this yet?

Let us know in the comments below!!

07/06/2021

The scale is not your friend!!! Instead...

When you start strength building, you will start building muscle mass which may cancel out the fat you lose.

Use measurements and photos to monitor your progress instead - this will be much more accurate.

For more tips, check out our profile and tag a friend who might find this tip useful!

03/06/2021

Want to see results more quickly?

Then make sure you learn some compound movements.

These work more muscles in your body at the same time, and build up your core strength, so you'll notice a difference before too long.

Know someone who would love to see this post? Tag them in the comments and don't forget to save for later for some inspiration.

31/05/2021

If you want a really great food option for building strength, look no further than good old chicken breast!

Packed with protein, with each 3-ounce (85-gram) serving containing about 26 grams of the stuff, you really can't go wrong.

And as it is so versatile, you really can't go wrong with this fab option!

Are you a fan of this delicious strength-building food option? Or is it really not your cup of tea? Let us know in the comments below!!

27/05/2021

Which one is your favourite to use?

Let us know in the comments below!!

24/05/2021

How??

Well, the more muscle you build, the harder your metabolism works, so it means, when you start lifting weights and doing the types of exercises that build strength, you automatically start burning more calories, EVEN WHEN YOU ARE ASLEEP!!

And who doesn't want this??!!

Have you started your strength building journey yet?

Let us know in the comments below?

20/05/2021

Thank you so much, Jessica!

We absolutely love getting feedback like this from our customers. When setting up my business, I knew that I wanted to provide a service that supported those just starting out on their strength building journey as I know it can be so hard to know what to begin with. That is why we pride ourselves on providing top notch customer service.

If you need any help with anything, please do get in touch!!

19/05/2021

Yes you can gain muscle and lose fat, how?

Among other things, you need to be lifting heavy things!! And here are a few examples of what you can use. It really doesn't matter, although with actual weights, you can measure your progress in gaining more strength by seeing how much more you can lift each time.

On the other hand, I have been known to do my squats with my 8 year old on my shoulders!!

Let us know in the comments which you prefer and why?

Or if you haven't started yet and you need some help, get in touch by sending a DM.

13/05/2021

Salmon - the fishy friend of those who want to tone up or build strength.

Each 85 gram serving of salmon contains a whopping 17g of protein. It also contain almost 2 grams of omega 3 fatty acids which play a vital role in muscular health and even increase muscle gain during workouts.

On top of this, salmon also contains several important B vitamins.

Do you have a particular strength building food or recipe that you love?

Let us know in the comments below!

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