Heart, Mind and Soul by Debbie Lamb.

Heart, Mind and Soul by Debbie Lamb. My business supply's a service to help support your physical and emotional wellbeing. Holistic Therapy and sports massage

15/07/2025
08/07/2025

Hi All,
I am now on annual leave till Wednesday 16th July and will return to the treatment room on Thursday 17th July.
Unfortunately I won’t be able to return any calls till the 17th July.

Many thanks
Debbie 🐑

06/07/2025

Updated Opening Hours and price changes starting August 2025 – Heart, Mind and Soul
We're here for you with new weekly opening hours:

Monday: 3:00 PM – 8:00 PM Wednesday: 7:30 AM – 4:00 PM Friday: 7:30 AM – 12:00 PM
✨ Whether you're looking for a midweek lift, a Friday morning reset, or a peaceful start to your week, we’re open and ready to support your well-being.

💬 Important Update: Treatment Pricing as from August 2025

Due to rising costs across the economy, I made the difficult decision to adjust our treatment prices. This change helps me remain competitive with the local area while continuing to offer the high-quality care and support you deserve.
I committed to keeping my services accessible, and I truly appreciate your understanding during this time.
🙏 Thank you for your continued support. We’re here for your wellness — heart, mind, and soul.

Many Thanks
Debbie lamb 🐑

Happy Friday and weekend 😀
04/07/2025

Happy Friday and weekend 😀

04/07/2025

I have appointment come available on Friday 18th at 9am

Send me a message to book 😀

August appointments are now ready to be booked:Friday 1st: 7.45amWednesday 6th : 10.15am Monday 11th : 3pm ,4pm, 5pm, Mo...
03/07/2025

August appointments are now ready to be booked:

Friday 1st: 7.45am

Wednesday 6th : 10.15am

Monday 11th : 3pm ,4pm, 5pm,

Monday 13th: 10.15am, 11.30am

Friday 15th August :
7.45am, 9am,10am, 11am

Monday 18th: 4.15pm

Closed bank holiday Monday:

To book appointment call or message Debbie on 07949774244
Or book via the website

Improve physical and mental wellbeing through the use of a variety of massage techniques. Based in Clacton-on-Sea.

08/06/2025

July’s appointment’s

Wednesday 2nd : at 11.45am

Friday 4th 10.15am

Monday 21st 5.15pm or 6.30pm

Friday 25th: 9.am , 10.15am, 11.30am

Monday 28th: 1.45pm , 3pm
5pm, 6.15pm

Wednesday 30th
10.15am, 11.30am, 3.45pm, 6.15pm

To book appointment please contact Debbie on 07949774244 or visit the website www.heartmindandaoul.co.uk

Hi All , just to let you know that there is building works going on this week at Clacton enterprise centre. There is v...
01/06/2025

Hi All , just to let you know that there is building works going on this week at Clacton enterprise centre. There is very limited parking available so please leave for extra time.I look forward to seeing you tomorrow.
If you have any concerns please do let me know.
Many thanks Debbie

Improve physical and mental wellbeing through the use of a variety of massage techniques. Based in Clacton-on-Sea.

31/05/2025

Happy Saturday 😀
Just to let you know that I have two appointments left for June.
Friday the 20th 7.45am or 11.15am

To book appointment send me a message on 07949774244 or book via the website

Thursday vibes
29/05/2025

Thursday vibes

Address

1-2 Davy Road Unit 1-2, Clacton-on-Sea
Essex
CO154XD

Telephone

+447949774244

Website

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Our Story

Holistic Therapy and Sports Massage Services from our Clacton based premises. We also assist with helping with Depression, Anxiety and Back Pain and offer services to alleviate the stresses of the body and relaxation techniques.

Just some of the therapies we offer are listed below, and for more information please get in touch with us directly.

Sports Massage - Therapeutic sports massage is a type of massage technique that focuses on treating soft tissue aches, pain and injuries that are associated with recreational activities. Massage can reduce muscle stiffness and improve relaxation by reducing heart rate and blood pressure.

Stone Therapy - Hot stone massage therapy helps melt away tension, ease muscle stiffness, and increase circulation and metabolism. Hot stones, when coupled with massage, also help to expand blood vessels, which encourages blood flow throughout the body.