The 1:1 Diet - Loren & Abbie

23/03/2026

Something is shifting.

And we are opening our eyes up to it.

More women are starting to realise they want
• More flexibility
• More income
• Something of their own

Not someday. Now.

I’ve personally built this over nearly 9 years.
I earn more than I did in a full time finance role.
And I’m a present mum. All 3 of us in this photo are!

This isn’t hype.
This is real life.

Myself and Abbie are looking for women who are ready to explore this properly.

Not perfect.
Not experienced.
Just open and willing.

If that’s you, don’t sit back and watch this unfold.

Message us “READY”

Loren x

21/03/2026

This is why I don’t just focus on the scales…

7th March we have a denim skirt that wouldn’t even go past her thighs
20th March, the SAME skirt… pulling up with room to spare

In just 13 days… she’s lost 9lbs.
But what matters more?

Look at the difference.
Because this…
THIS is what real progress looks like.

Not starving.
Not punishing herself.
Not stuck in the binge restrict cycle anymore.

Just consistency.
Support.
And finally understanding her body instead of fighting it.

And overall?
3 stone 12.5lbs gone in 14 weeks.

Let that sink in.

No quick fix mindset.
No “start again Monday.”
No all or nothing bu****it.

This is what happens when you break the diet cycle for good.

When you stop obsessing over the scales…
and start focusing on how your life actually feels.

✨ Clothes fitting again
✨ Confidence building back up
✨ Food no longer controlling you

THIS is the transformation I care about.
And if you’re sat there thinking…
“I wish that was me…”
It can be.

But you’ve got to stop doing what you’ve always done.

Drop me a “READY” or send me a message and let’s change this for good.

17/03/2026

I used to cry at my desk as a finance manager.

Now I earn more, have flexibility, and don’t miss my kids growing up.

This isn’t luck. It’s what I built.

13/04/2025

Struggle with the all-or-nothing mindset around Easter?

You’re not alone.
If you’ve ever thought:

“I’ve ruined it now, may as well eat the rest.”
“I’ll start again after Easter.”
“I can’t have chocolate in the house — I’ve got no willpower.”

This is for you.

I’ve put together a free guide with 5 powerful mindset shifts to help you ditch the guilt, stop the binge/restrict cycle, and enjoy Easter without spiralling.

No diets. No shame. Just real support.

Because one chocolate egg doesn’t define your progress — your mindset does.

Download the guide here
https://lorenknight.myflodesk.com/easter

… and give yourself permission to enjoy Easter without the drama.

04/04/2025

🥳 WHOOP WHOOP!!! 🥳

Another incredible milestone achieved, another year of doing what I do best!

✨ Changing lives by teaching people how to break free from the diet cycle for good.

AND

✨ Empowering and coaching women in business, giving them the tools and confidence to succeed.

This journey isn’t just about me, it’s about every single person who puts their trust in me to help them create real, lasting change.

Thank you for being part of this movement for the past 8 years, 2025 is set to be even greater! 🩷

20/03/2025

This has never been done before but if you are curious about what the meals taste like and how they make you feel…

You can now try 6 of them for FREE

Order yours here

https://www.one2onediet.com/LorenC/taster-pack

15/03/2025

Huge Congratulations to Kerry!

She has officially reached her personal weight loss goal—losing her final 1.5lbs during her birthday week! 👏🏻 Even better, her metabolic age is now younger than her actual age! 🥳

Doesn’t she look incredible? The word Kerry chose to sum up her journey is ‘Alive’—and it’s easy to see why!

Have a look at the last photo in the grid to see the guilt-free meals she’s been enjoying while losing weight.

Her next step? Gradually increasing her daily calories over the next few weeks as we work towards her personal BMR, while reducing her meal replacements until she no longer needs them. By mid-April, Kerry will be officially maintaining her weight while enjoying food guilt-free—breaking free from the diet cycle for good!

I couldn’t be prouder of her!

If you’re ready to end the diet cycle once and for all, reach out for more information—or check out the links below for plenty of free support!

Loren Knight
Multi Award Winning Consultant
07740655328

Support Group - https://www.facebook.com/share/p/1DZkqJPvL9/?mibextid=wwXIfr

www.facebook.com/lorenicwpc
www.instagram.com/loren.knight_one2onediet

My Story - www.one2onediet.com/LorenC

Podcast - https://open.spotify.com/show/5AF6HTt9UEYgmQHlvh0Ob6?si=ie-3WxxESkqtqbbm2hJcyg

02/03/2025

Food Noise
The buzz words in the weight loss industry of 2024/25
Let’s discuss it shall we…

https://open.spotify.com/episode/3WQPrv0dKIup6zXCHN8ZAz?si=PYQcmyA6RnC4-LqmNMSmyg

F*ck The Diet Cycle · Episode

16/02/2025

✨ 14-Day Taster Pack – Your Kickstart to Food Freedom! ✨

Are you sick of yo-yo dieting but still want to lose weight?
It’s time to try a NEW approach!
My 14-Day Taster Pack is designed to kickstart your journey to break free from the diet cycle and start seeing real, sustainable results.

✅ Taste one of EVERY meal replacement – find your faves!
✅ Exclusive access to my ‘Master Your Mindset’ programme – the key to long-term success!
✅ One-to-one support from me – because you’re not in this alone.
✅ Heavily discounted – the perfect way to try before committing.

This isn’t just another diet—it’s a reset for your body & mind.
Ready to take the first step? Drop a “YES” in the comments or DM me to grab your taster pack today!

Loren Knight
Multi Award Winning Consultant
07740655328

www.facebook.com/lorenicwpc
www.instagram.com/loren.knight_one2onediet

My story - www.one2onediet.com/LorenC

Podcast - https://open.spotify.com/show/5AF6HTt9UEYgmQHlvh0Ob6?si=ie-3WxxESkqtqbbm2hJcyg

08/02/2025

From losing myself as the role of Mum
To Rediscovering Myself again

I stoped caring about me. I allowed my food addiction to spiral and my weight to rocket. I was a mummy of 2 and in a secure relationship so what did it matter... this was the normal path wasn’t it?

I spun this story to myself so I didn’t have to acknowledge the truth behind my weight gain. The fact I was lonely, seriously unhappy, out of control around food, ashamed and embarrassed. By avoiding the mirror and photos I didn’t need to accept how my self worth had vanished.

But then I realised I had a beautiful little girl counting on me to be a role model. Did I really want to inflict this pain onto her life? Did I truly want to miss out on magical memories? Did I want to teach her that self worth and respect means nothing?

The short answer was No.

So I went on to lose 6 stone but more importantly I learnt how to end the diet cycle and I am still maintaining that loss nearly 8 years later! I am now able to teach her self worth, self confidence and self respect. I also get to make incredible memories that my weight would have held me back from.

If you are fed up of being held back by your weight and you have lost your identity to being ‘just mum’ you need to DM me so I can support and teach you how to end the diet cycle once and for all.

Loren Knight
Multi Award Winning Consultant
07740655328

www.facebook.com/lorenicwpc
www.instagram.com/loren.knight_one2onediet

My Story - www.one2onediet.com/LorenC

Podcast - https://open.spotify.com/show/5AF6HTt9UEYgmQHlvh0Ob6?si=ie-3WxxESkqtqbbm2hJcyg

30/01/2025

I have 5 left for this month…
All ready made up and ready to send direct to your door.

Who wants one?