Cedar Hall School Wednesday with Daniela

18/04/2026

Swip free Rice Pudding

Just a 1/4 healthy calcium choice.
200g pudding rice
1l alpro no sugar oat milk
1tbsp of sweetner (1/2 swip so not counted over 6 portions)
2tbsp of vanilla extract.
(3 spoons Option Belgian chocolate if you want chocolate flavour 2 swips)

Add 200g rice to the pot, Boil water and add enough just to cover over the rice.
Boil on medium hob for 5 minutes then add sweetner and vanilla extract.
Slowly add the milk over 30-45 minutes and keep stirring until thick and creamy!

Portion out into ramekins allow to cool fully before putting in the fridge.

Enjoy hot or cold 😋

18/04/2026

Few ideas for top swap snack items!

16/04/2026

✨ “It’s like a family you see every week” ✨

This is what it’s all about…
✨ Real people
✨ Real support
✨ Real results

If you’ve been thinking about joining, take this as your sign. You don’t have to do it alone — we’re here to support you every step of the way 🤝

Your journey starts with one step… come and see what makes our group so special 💫

If you are on weight loss medications or had weight loss surgery there are no restrictions we offer support to everyone! 💪

Come along to Cedar Hall School on Wednesdays 5.45pm ❤️

Welcoming new members- contact Daniela for more information 07359924582 or send me a facebook message 😊

05/04/2026

Happy Easter 🐰 🐣 💓
Enjoy your family time and celebrations! X

04/04/2026

Savy swaps this easter 🐣🍫xx

30/03/2026

Slimming world also have an extended support network you can access for free x

26/03/2026

Spring has sprung ☀️ let the brighter days fill you with positive mindset and encouragement to do the best you can for your health ✨️

08/03/2026

Lasagne with 5% less pork and beef mince (500g of each). Addition of carrots, peas and onion in with chopped tomatoes, passata and beef stock. Then layered up with lasagna sheets, mince, a layer of egg, quark and milk mix for the bechamel sauce and reduced fat mozzarella cheese ontop. in total it made 8 portions. ❤️

02/03/2026

🌟 There’s still time for you to take advantage of this amazing offer! 👏

Commit to 6 or 12 weeks of slimming support and you’ll also get a copy of our latest recipe book, Slimming World’s Ultimate Fakeaways worth £4.95 completely free!

Last session to get this fantastic offer is this Wednesday.

See you soon 5.45pm Cedar Hall School ❤️

27/02/2026

Spring is on the way 💐

How many of us actually grow our own vegetables and fruits?

Perfect recommend season to start growing your own food is Spring, between March to May! 🌞

Cost effective and good exercise and positive mindset ❤️

Just planting the seed 😉

🥭🥝🍏🍉🍎🍇🍒🍌🍐🍓🍋🍊
🍅🥔🥕🍠🍆🫑🥒🥑
👩‍🌾🍽🏡

23/02/2026

New members- Join within the next two weeks and get the ultimate fakeaway recipe book as well as 12 weeks for the price of 10, (or 5 weeks for the price of 6) message me for more info!

Existing members - invite a new friend and get a weeks fee for free!

113 likes, 10 comments. “Eat real food, get real support, see real results that last. Find out more today.”