Tara International Kadampa Retreat Centre

23/01/2026

https://www.youtube.com/watch?v=_U5J8JlJq2Y&t=76s

Anxiety is a modern-day epidemic. In this podcast, Buddhist monk, Gen Rabten, uses his own experience of anxiety to explain how to deal with this debilitatin...

21/01/2026

https://www.youtube.com/watch?v=jTW8jI1fHnQ

In this new episode ( #2) of the 'Calm, Clear Mind Podcast', Kadam Adam (Resident teacher) and Barry Walsh of Tara Kadampa Meditation Centre, Dublin explore h...

21/01/2026

21/01/2026

🕊️ CLEAR MIND · CALM HEART
Weekend Course | 6–8 March
with Mark Manning

Through practical teachings and guided meditation sessions, you will learn how to let go of mental tension, relate to your thoughts with kindness, and develop a calm, open heart.

This course is suitable for everyone, whether you are new to meditation or already have some experience.

20/01/2026

✨ Half-Day Course: A Powerful Year – Daily Compassion ✨
🗓 Saturday 24th January
⏰ 10am–1pm
https://taraikrc.org/collections/saturday-morning-courses/products/half-day-course-creating-inner-peace-saturday-10th-january-10am-1pm-copy

Cultivating a kind heart doesn’t require big changes—just small, consistent steps.

In this half-day course, you’ll learn simple, practical ways to develop compassion in daily life and discover how a caring mind naturally brings calm, clarity, and inner peace. Through gentle teachings and guided reflections, you’ll explore how daily compassion can transform your year and your relationships.

Everyone is welcome—whether you’re new to meditation or deepening your practice. Join us for a nourishing half day of insight, connection, and heartfelt change. 💛

✨ Practical Information ✨

🪑 Seating is available on chairs, and comfortable floor cushions are also provided
👕 No special clothing is needed—just come as you are
📝 Feel free to bring a notebook if you’d like to take notes
🌱 No previous meditation experience is required

💛 Everyone is welcome!

📅 Timetable
🧘‍♂️ 10–11am: Teaching & Meditation
☕📚 11–12pm: Break & time to explore our café and bookshop
🧘‍♀️ 12–1pm: Teaching & Meditation

We look forward to welcoming you for a calm, meaningful, and inspiring morning 🌸

19/01/2026

🌿 Letting Go of Stress and Anxiety 🌿
Half-Day Workshop

🗓 Sunday 8th February
⏰ 10:00am – 1:00pm
🧘‍♀️ with Gen Kelsang Dema
📍 Tara IKRC – Meditation Room 1 (main building)
https://taraikrc.org/products/letting-go-of-stress-and-anxiety-sunday-8th-february-10am-1pm

Do you often feel overwhelmed by stress or anxious thoughts?

Join us for a gentle and inspiring morning where you’ll learn simple, practical ways to release tension and cultivate a calm, happy mind. Through easy-to-follow meditations and mindful ways of thinking, you’ll discover how to meet life’s challenges with greater clarity and peace, drawing on the timeless wisdom of Buddha.

This workshop is suitable for everyone — whether you’re new to meditation or have experience — and offers a supportive, welcoming space to rest, reflect, and recharge.

✨ Take a morning just for you and leave feeling lighter, calmer, and refreshed. ✨

📅 Sunday Workshop Timetable

🧘 10:00 – 11:15am
Teaching & Meditation

☕ 11:15 – 11:45am
Break
Explore our World Peace Café, Tharpa Bookstore & Gift Shop

🧘 11:45 – 1:00pm
Teaching & Meditation