Worthey FITT

Worthey FITT Personal/Small Group Training - Elite Strongfirst Coach, Sports Therapy/Massage - Lifestyle & Performance Coaching/Mentoring qualified.

Train in a fully equipped private studio in an idyllic quiet country farm setting. Away from the commercial hustle. Jonathan Worthey is a full career Royal Marines Commando, with over 15 year’s experience of physical fitness, health and wellbeing. His personal experience has seen him overcome extreme personal and professional challenges and drawing from this he can help you rehabilitate, improve and enhance your health, fitness and wellbeing. Jonathan's qualifications and experience allow him to work with the full range of people and body types from children to the elderly and from the overweight to elite athletes. I offer Personal Training-Sports Therapy-Lifestyle & Performance Coaching and Sports Massage.

Moving on a Sunday ❤️… Row serial…4x2500m/2minR capped 18/20/18/22 DF123.Fighting back at Osteoarthritis.J❤️
22/03/2026

Moving on a Sunday ❤️… Row serial…4x2500m/2minR capped 18/20/18/22 DF123.

Fighting back at Osteoarthritis.

J❤️

9am Super Sunday Small Group Training Class. We get old because we stop playing.See ya 630pm Tuesday.J ❤️
22/03/2026

9am Super Sunday Small Group Training Class. We get old because we stop playing.

See ya 630pm Tuesday.

J ❤️

19/03/2026

Zercher squat works your midsection very intensely. Learn it - take a free online lesson!

The Zercher squat, where the barbell is held in the crooks of the elbows, offers several advantages over the back and front squats.

Why is the Zercher squat so valuable?
✔ easy to learn safely
✔ heavily engages the midsection
✔ huge carryover to the deadlift
✔ easier on the wrists, elbows, and shoulders than back and front squats
✔ lower flexibility demands
✔ easier to balance than back squats
✔ no spotters needed

If you want to learn the proper technique—start now!
Take the free lesson online.
➡️ Comment “ZERCHER” and we will send you the link to the video via DM.



Recovery/Regeneration…sports therapy has played an integral component into my clients performance over the years.Proud a...
19/03/2026

Recovery/Regeneration…sports therapy has played an integral component into my clients performance over the years.

Proud as punch in helping 100’s of clients old and new achieve things they never thought possible.

Role on more years supporting and helping others live a better life.

Have a brilliant evening.

J ❤️

LISS…low intensity steady state/steady eddy…Row serial…30mins capped 20s/m.Average HR 110bpm. Enjoyed my time.Built into...
19/03/2026

LISS…low intensity steady state/steady eddy…Row serial…30mins capped 20s/m.
Average HR 110bpm. Enjoyed my time.

Built into negative splits so gradually pushed the intensity enough.

Have a great day.

J❤️

Age 58 82kg Grade 3 Osteoarthritis both knee joints.

Just commit to doing it doesn’t have to be 100%. 6x500m/2minR DF124.1 improvement from 26 Jan 26. Taking that progress. ...
17/03/2026

Just commit to doing it doesn’t have to be 100%. 6x500m/2minR DF124.
1 improvement from 26 Jan 26. Taking that progress.

Have a good day.

J❤️ Age58 82kg Grade 3 Osteoarthritis both knee joints.

NEW REVIEW…⬇️ To be able to help transform someone’s life is a privilege. Thank you 🙏🏼J❤️
17/03/2026

NEW REVIEW…⬇️ To be able to help transform someone’s life is a privilege. Thank you 🙏🏼

J❤️

Creating Energy…as most the UK running out. Monday fun row serial…intervals variable. 2km/2minR capped 24s/m - 4km/1minR...
16/03/2026

Creating Energy…as most the UK running out. Monday fun row serial…intervals variable.

2km/2minR capped 24s/m - 4km/1minR capped 18s/m - 2km/2minR capped 26s/m - 1km/2minR capped 28s/m - 1km capped 28s/m

Have a great day.

J ❤️

This is all I aspect for myself and my clients…enjoy the process. Have a brilliant day.J❤️
15/03/2026

This is all I aspect for myself and my clients…enjoy the process.

Have a brilliant day.

J❤️

Mothers Day 9am Sunday Strength & Conditioning Class. A little bit of Vitamin J energy.Thank you guys.See ya 630pm Tuesd...
15/03/2026

Mothers Day 9am Sunday Strength & Conditioning Class. A little bit of Vitamin J energy.

Thank you guys.

See ya 630pm Tuesday.

J❤️

No Energy, Poor Sleep, DID NOT WANT TO DO THIS…however I did it and now feel ready for the day.Row serial…3x1km/5minR ca...
14/03/2026

No Energy, Poor Sleep, DID NOT WANT TO DO THIS…however I did it and now feel ready for the day.

Row serial…3x1km/5minR capped nil/28/26s/m - 3minR - 3x1km/3minR capped 24/22/20s/m.

Enjoy your day.

J❤️

Address

Gainsborough Road
Everton
DN105BZ

Telephone

+447790190688

Website

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