Worthey FITT

24/11/2025

“Waking Up To Feedback”…as a coach it prompts a moment of realisation and reflection.

Now to prompt you…

>> How you are now…is down to what you were doing six months agoHow you look in the mirror, is down to what you were doing six months ago.

>Where you are in your relationship, is down to what you have been doing for the last six months.

>How you feel at work, is down to what you were doing six months ago.

It’s all about your daily systems/habits you’ve been using to where you are NOW.

If you need extra support reach out.

J❤️

23/11/2025

9am Sunday Motivation Strength & Conditioning class.

An unrecognised benefit of you being fit as a parent is that your kids will see fitness as something that's normal.

They'll imitate your actions and they'll want to exercise with you.

Your children will follow your lead.
Be the example for them.

See ya Tuesday 630pm.

J ❤️

22/11/2025

NEVER STOP WATERING THAT TREE…Meet Jim who travelled over an hour away who made contact through the StrongFirst GB StrongFirst coaching website. https://www.strongfirst.com/instructors/search/.

Jim experienced in Kettlebell training wanted to improve in the following skills:

>KB Swing
>KB Get Up
>KB Sn**ch
>Full Body Tension & Relaxation
>Mobility

We discussed the importance of tension and relaxation.

A brilliant 3hrs of coaching and fine tuning skills with one goal to get better and stronger.

A lesson for all…if you avoid the challenge now, you will only be challenged later on in life.
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I know it must get boring how much I talk about 𝐥𝐞𝐚𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐳𝐨𝐧𝐞 to see improvements in both your physical and mental health - but trust me 𝐈 𝐦𝐞𝐚𝐧 𝐢𝐭.
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𝐍𝐨𝐭𝐡𝐢𝐧𝐠 will change if you stay on the same path ~ don’t expect anything different.

You need to 𝐬𝐭𝐚𝐫𝐭 𝐞𝐱𝐩𝐥𝐨𝐫𝐢𝐧𝐠 different paths/ways of doing things in your life to see different results from before.

Thank you Jim really enjoyed fine tuning my own knowledge and coaching skills.
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Love~Live~Be Strong
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J ❤️

20/11/2025

C2 Row serial…Zone 4/5HR. 8x300m/1.30r
DF121. Failed target 1.33/500m. Hit 1.34.5/500m.

You may not give a s**t but I do as it might inspire someone of similar age.

Have a brilliant evening.

J ❤️

20/11/2025

Leverage or Lazy? 630am ‘Busy Mum’ Jess warming up for her 1:1 coaching.

Can you see Jess?😂

Body transformation and living a healthier life is enough leverage to get Jess out of bed earlier in the morning.

Have you tried adding a few years to your life?

Enough LEVERAGE to get your backsides out of bed.

Jess works 7 days a week and a busy mum with 2 x boys. A true YORKSHIRE GRAFTER.

An inspiration to all those ‘BUSY’ Mums and Dads.

Over the last 10yrs males and females have levelled up their MINDSET and TRANSFORMED their bodies Worthey F**T performance centre.

We all have problems which need solving.

We all have to do things…agreed?

Whether it’s sorting out our marriage?

Whether it’s losing some FAT?

Whether it’s exercising because our doctor has recommended it?

Whether its’s getting a new job?

Whether it’s trying to control our STRESS levels?

Whether it’s trying to improve your business?

To solve these problems you have to work out who you want to become.

Also to get a RESULT in these areas we need to do something different.

Plus we need to do SOMETHING to get that OUTCOME.

Most of us think we are lazy if we don’t do something.

Let me tell you something…in my eyes lazy doesn’t exist.

But that’s how most of the world views it.

But what if I said “Bulls**t”, LAZY does not exist…because you are not lazy all the time.

You just lack leverage to do a certain something.

How important is your problem?

What is required to solve that problem?

DM if you need help.

J ❤️

Jessie Palmer

18/11/2025

630pm Tuesday Small Group Strength & Conditioning on the farm - brill community.

See ya 630pm Thursday.

Jonathan ❤️

Click here to request to join our exclusive FREE Health & Wellness FB Group and learn more about our online/farm classes>>>

https://www.facebook.com/groups/2140918912681221/?ref=share

18/11/2025

Environment Matters…100’s of people have passed through these gates.

Understanding their true individual strengths.

Enjoying physical and mental freedom.

Love to coach ❤️ J

17/11/2025

16/11/2025

What a TEAM!!! 9am Sunday Strength & Conditioning class, programmed for all abilities.

No bums and tums! Just a little bit of Vitamin J magic.

See ya Tuesday.

Thanks J ❤️

15/11/2025

Emotion then creates desire and motivation. ❤️

A little deep for a Saturday but movement is your medicine for CHANGE.

J