Worthey FITT

Worthey FITT Personal/Small Group Training - Elite Strongfirst Coach, Sports Therapy/Massage - Lifestyle & Performance Coaching/Mentoring qualified.

Train in a fully equipped private studio in an idyllic quiet country farm setting. Away from the commercial hustle. Jonathan Worthey is a full career Royal Marines Commando, with over 15 year’s experience of physical fitness, health and wellbeing. His personal experience has seen him overcome extreme personal and professional challenges and drawing from this he can help you rehabilitate, improve a

nd enhance your health, fitness and wellbeing. Jonathan's qualifications and experience allow him to work with the full range of people and body types from children to the elderly and from the overweight to elite athletes. I offer Personal Training-Sports Therapy-Lifestyle & Performance Coaching and Sports Massage.

It’s hard to build momentum if you’re dividing your attention…stay on the goal. Mixed Modality Row serial…6x1km/4minR ca...
07/05/2026

It’s hard to build momentum if you’re dividing your attention…stay on the goal. Mixed Modality Row serial…6x1km/4minR capped rates 20/22/20/24/20/faster.

Pleased with last 1km.

Each active alternative rest…46kg Farmers Walks 24m and Chin Ups BWx10reps.

Have a good day.

J❤️

RAGING…Row serial…6x1min/1minR and still learning. Don’t Wait.Have a brill day.J❤️
06/05/2026

RAGING…Row serial…6x1min/1minR and still learning.

Don’t Wait.

Have a brill day.

J❤️

Small Group 630pm Tuesday Strength & Conditioning class, programmed for all abilities. No bums and tums! Just a little b...
05/05/2026

Small Group 630pm Tuesday Strength & Conditioning class, programmed for all abilities.

No bums and tums! Just a little bit of Vitamin J magic.

See ya Thursday.

Thanks J ❤️

DON’T WAIT…as I approach my 59th birthday I’m still competing with life. Trying to delay the inevitable. Row serial…6x2k...
05/05/2026

DON’T WAIT…as I approach my 59th birthday I’m still competing with life. Trying to delay the inevitable. Row serial…6x2km/2minR capped 20/22/24/26’s s/m.

Struggled with 26s/m, I had to shorten the stroke pattern. Thoughts?

Have a brilliant day.

J❤️

Gymdog support ❤️…PB VO2 Max…4x4min/3minR average 1.47.3 previous 1.48.0.Perseverance…you just need a big enough WHY?J❤️...
04/05/2026

Gymdog support ❤️…PB VO2 Max…4x4min/3minR average 1.47.3 previous 1.48.0.

Perseverance…you just need a big enough WHY?

J❤️
Age58 81kg Grade 3 Osteoarthritis both knee joints.

LOATHSOME…short but distasteful row. 5x250m/1minR. Followed by a 5km row warm down.Doing things others refuse to do on a...
03/05/2026

LOATHSOME…short but distasteful row. 5x250m/1minR. Followed by a 5km row warm down.

Doing things others refuse to do on a Sunday to make me a stronger individual.

Have a brill day.

J❤️
Age58 81kg Grade 3 Osteoarthritis both knee joints.

9am Sunday Small Group Training Class. Creating ENERGY. We get old because we stop playing.See ya 630pm Tuesday.J ❤️
03/05/2026

9am Sunday Small Group Training Class. Creating ENERGY. We get old because we stop playing.

See ya 630pm Tuesday.

J ❤️

Address

Gainsborough Road
Everton
DN105BZ

Telephone

+447790190688

Website

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