Worthey FITT

04/02/2026

Do The Boring Stuff…3 x 5km/1.30R capped R18/R20/R22 DF123. Hit all targets and still had a bit left.

I’m obsessed with measuring/performance. I did this session 2019 and averaged 2.02’s so onwards and upwards.

Discipline/Consistency wins lovely people.

Have a brill day.

J❤️

Age58 82kg Grade 3 Osteoarthritis both knee joints.

04/02/2026

How fit do you really need to be, in respect to your own life?

Have a brill day.

If you need support reach for experience.

J ❤️

03/02/2026

630pm Tuesday Small Group Strength & Conditioning on the farm - keep it simple.

See ya 630pm Thursday.

J❤️

Click here to request to join our exclusive FREE Health & Wellness FB Group and learn more about our online/farm classes>>>

https://www.facebook.com/groups/2140918912681221/?ref=share

03/02/2026

Living Strong…C2 Row serials…AM serial/1500m/250m/250m and PM serial/1500m/250m/250m/5km capped 20s/m. DF123.

Have a brilliant evening.

J ❤️

Age58 82kg Grade 3 Osteoarthritis both knee joints.

02/02/2026

Recovery Row/PM session…30min capped 20s/m (pushed last 2mins 1.55/56’s).

Doing things different to be different.

Have a brilliant evening.

J ❤️

02/02/2026

Explore Your Potential…C2 Row serial…capped 26s/m 1min/1minR until power drops below 300m. Managed x 15/DF123.

Enjoy what you do and don’t f**k with it.

Have a brilliant day.

J ❤️

Age58 82kg Grade 3 Osteoarthritis both knee joints.

02/02/2026

🔥 Mark your calendars: October 2nd-4th, 2026! 🔥

StrongFirst GB 🇬🇧 is bringing you the ultimate school of strength…..it is our biggest event yet! Three legendary certifications, one venue:

✔️ SFL barbell instructor cert
✔️SFG1 kettlebell instructor cert
✔️SFB bodyweight instructor cert

Three masters, three days, one epic journey.

Registration is now open! Sign up before Jan 31st and attend a free prep webinar.

Let’s get stronger, together. 💥

01/02/2026

‘LASTING CHANGE’ when it comes to your body health, you just need to find a DIET APPROACH that works for you.

For the majority of my new clients if I gave them a new set of rules to follow then this would be too overwhelming and their goals would be short lived.

Then you guessed it…

In time back to square one.

More annoyed, upset and angry that you keep giving up.

Why?

Diet psychology… for example battling against years of emotional eating and eating behaviours.

For most it’s exactly where you are now due to these traits, behaviours and habits which have formed over the years.

So…

It’s time to change your current beliefs.

Within my personal coaching programme you are creating a new set of beliefs, behaviours and habits.

Basically a re-write of your old daily routines which are keeping you stuck.

Stuck in PAIN.

Take this opportunity to ACT.

J❤️

01/02/2026

9am Super Team Work Sunday Motivation Small Group Strength & Conditioning class.

Doing things most people just refuse to do on a wet Sunday morning.

Team work.

See you 630pm Tuesday.

J ❤️

31/01/2026

Our NHS doctors leading by example. A senior fitness coach and a senior doctor always creates conversation to make people better.

Have a brilliant weekend.

J ❤️

31/01/2026

Billy Big Balls…I grew some after yesterday. 36min row steady capped 18s/m/2k+19. DF121 (this week is working that drag factor).

Still not right HRV and RHR tells me.

Have a brilliant weekend.

J ❤️

58yrs 82kg Grade 3 Osteoarthritis both knee joints.

30/01/2026