Katharine Gardner Hypnotherapy

Katharine Gardner Hypnotherapy Solution focused clinical Hypnotherapy Practice, helping combat anxiety, depression & low confidence.

Just been for a woodland walk, 🌳🌳very mindful listening to the birds 🐦 and watching the dog playing in the stream, nice ...
12/09/2025

Just been for a woodland walk, 🌳🌳very mindful listening to the birds 🐦 and watching the dog playing in the stream, nice to slow down and breathe 😍

Happy Day!

12th September is a global day to raise awareness and celebrate mindfulness.

We are excited to join in because mindfulness and awareness are core parts of happier living.

Mindfulness can reduce stress levels, help us manage emotions and reactions, tune in better to how we and others are feeling and cultivate compassion for ourselves and others. It helps us connect to the present moment and the world around us in a more meaningful way.

So today, wherever you are and whatever is happening, make time to stop, pause and breathe.

Appreciate what’s around you and the little things in life. Even in challenging times we can come home to ourselves, and choose to look for what’s good. 🧘‍♀️🌱✨🩷

 ***dePrevention
10/09/2025

***dePrevention

To anyone affected by su***de, whether you’re missing someone you’ve lost, struggling with suicidal thoughts yourself or supporting someone who is going through it right now – we’re thinking of you this World Su***de Prevention Day.

Just a reminder that if you find World Su***de Prevention Day hard, for any reason, it really is OK to switch off from social media tomorrow. Take care of yourselves 💚

We’re always here to talk on 116 123 📱

What a gift it is to be a friend 🧡🩷💜
09/09/2025

What a gift it is to be a friend 🧡🩷💜

My best friend of twenty-three years Is on the other end of the phone sobbing. It is 2 am and I am downstairs whispering, to not wake anyone one up.

If she were here I would hug her, as it is I am trying to hug her down the phone line as I just sit and listen to the end of her marriage.

This isn't our first, or probably last, painful call and in that moment I was struck by a profound realization.

Being her friend wasn't just something I was doing. It was something I was receiving.

At fifty, I've come to understand something that my younger self couldn't fully grasp. We often express gratitude for having friends, but the true privilege—the real gift—is being able to be a friend.

There's something sacred about being the person someone calls in the middle of the night when their world is crumbling.

Something precious about being trusted with someone's heartbreak, their fears, their unfiltered thoughts.

Something profound about being the shoulder they choose to cry on, the ear they want to hear their stories, the heart they trust with their vulnerability.

I've stood beside my friend as she buried her mother. Held her hand as she waited for biopsy results. Celebrated when her son graduated from high school. Listened when her marriage hit rocky ground.

These weren't burdens—they were privileges.

There's a unique joy in being needed, in being useful, in being trusted. In knowing that your presence matters to someone you care about deeply.

A friend recently thanked me for "always being there," and I almost laughed. Doesn't she understand? Being allowed into her life, being trusted with her story, being chosen as her confidante—these are gifts she has given me, not the other way around.

At fifty, I've accumulated enough life experience to know that we're not meant to travel through this world alone. We need community, connection, companionship.

But what I understand now that I didn't fully grasp in my younger years is that being needed is as essential as needing others.

It's a profound privilege to walk alongside someone through the decades, to witness their story unfold, to hold space for their growth and struggles and triumphs. To be trusted with their secrets, their insecurities, their dreams.

So yes, I am grateful for my friends. But more than that, I am grateful for the opportunity to be a friend. To show up. To listen. To remember. To witness. To celebrate. To comfort.

Being someone's friend isn't something we do—it's something we're allowed to be. It is a gift life has given us.

You are not alone .Wise words as always from David Hamilton for mental health awareness week
12/05/2025

You are not alone .

Wise words as always from David Hamilton for mental health awareness week

This is a reading of my blog, 'Mental Health Awareness Week 2025: You're Not Alone'.I describe my personal mental health recovery journey and share some stat...

My exam revision schedule was awful…. consisted of many hours of procrastination then panic cramming! ✍🏻🤯Here’s some gre...
18/04/2025

My exam revision schedule was awful…. consisted of many hours of procrastination then panic cramming! ✍🏻🤯

Here’s some great practical advice and perspective 👇🏼👇🏼

'Our dad's a teacher - this is how we deal with revision stress at home'

Three teenagers and their teacher dad give some top tips on how to survive the stressful exam period.

💙
30/03/2025

💙

Mother’s Day can be painful for so many reasons. We send our love and support to all of you struggling today 💙

Thanks so much to .illustrates (Insta) for her lovely illustration.

💚💙💜🩷
30/03/2025

💚💙💜🩷

If today feels heavy, please know you don't have to face it alone. Whatever today brings up for you, we're here to listen day or night on 116 123 📱

Whose voice might you choose?!!! 🤩
26/02/2025

Whose voice might you choose?!!! 🤩

Yet another quirky research bite for you!

Please reach out for help if you feel the need
06/02/2025

Please reach out for help if you feel the need

Love this perspective from Fergal Keane about happiness.
26/01/2025

Love this perspective from Fergal Keane about happiness.

Prompted by Blue Monday, the BBC's special correspondent reflects on his struggle to find balance and joy in life - and a surprisingly straightforward solution

24/01/2025

You’ll get through this 🤍

Wishing you as many happy days as possible 🤍
01/01/2025

Wishing you as many happy days as possible 🤍

When I say ‘happy new year’,
I’m not for a moment,
expecting this to occur,
for that is not possible,
a year must be all things.

Happiness must come and go,
like the tides and the winds,
just as sadness,
and all the emotions in between.

When I say ‘happy new year’,
I’m really wishing you,
a baseline of peace,
of gratitude.

Because if you can sit with these things,
for the most part,
happiness will thrive,
when it does arrive,
and sadness will know its place in the mix.

If you can nourish these things,
daily,
you will also grow hope,
for it flourishes in such soil.

And hope is the key,
to this enigmatic state
of ‘happiness’ we seek.

When I say ‘happy new year’,
I’m really wishing you more happy days,
than sad days,
more joy than misery,
more laughter than tears…
and the wisdom to accept,
that they all belong.

Happy new year, my friends.
Happy new year.

Donna Ashworth

From my guided daily journal ‘Words to live by’.
https://amzn.eu/d/fMz6Qzv

Address

62 Main Street, Sedgeberrow
Evesham
WR117UF

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