17/10/2022
It's very tempting when the weather is cold and miserable to stay home where it is warm and cosy - but it can also be very isolating. The colder months can have a very damaging effect on our mental health if we are not careful. Reach out to friends, wrap up warm and meet for a coffee or go for a walk. There are lots of local groups where you can get together with people as well - your local Library will have information - why not go to the library, grab a book and find out what's available. Don't let winter shut you away.