The Holistic Lady

17/01/2026

Surrounded by birdsong. Perfect
💕

15/01/2026

Following my own advice, being still, sitting in the moment, watching the flames 🔥

15/01/2026

If you feel this way, you can try walking in nature amongst the trees or by the river. Listening to the birds and breathing in the grounding oxygen, can make a difference to your mood.
Reiki can also help by bringing balance, relaxation and a sense of wellbeing.
Get in touch if you'd like to try it

Seasonal Affective Disorder (SAD) is common during the winter months due to the shorter, darker, and colder days, however, it can also affect individuals in the summer months. There are many things you can do to try and combat the symptoms of SAD; mental health charity MIND suggests keeping a diary, spending time with nature and embracing natural light, and practicing mindfulness. ❄️🧘‍♀️

15/01/2026

⭐️ Don't scroll on by - Nominate us today ⭐️
Please can you nominate us to be in with a chance of receiving £1,000 🤞🏼👏🏼❤️🐾

Your nomination really counts, £1,000 will make a real difference in what we do ❤️.
This is our most expensive time of the year, we have over 600 mouths to feed and it’s with your help we are able todo this 🐾🥰.

The more nominations we get, the greater our chance of winning, so please spread the word 🥳🤞🏼
Our charity number is - 1215249

Please follow this link👇🏼 to nominate us ❤️ thank you 🐾🥰
https://movementforgood.com/draws/1000?cn=1215249&ct=animals_and_wildlife

14/01/2026

14/01/2026

🎺✨ Get ready for an unforgettable evening at the Big Band Ball! ✨🎺

Enjoy the incredible sounds of the Ashby Big Band at the stunning Crowne Plaza in Stratford-upon-Avon.

📅 Date: Saturday 14th March 2026
📍 Venue: Crowne Plaza, Stratford-upon-Avon
🍸 Drinks: from 6:45 PM
🍽 Dinner: 7:30 PM
🚖 Carriages: 11:30 PM
🎟 Tickets: £75.00 + fee (available via Eventbrite)

Dress to impress and dance the night away, all while supporting a fantastic cause!

Proceeds from this event will help us continue to provide vital care and support in our community. 💜

📧 For more info: bigbandball@outlook.com

14/01/2026

Gentle mindfulness walk, perfect place to be post op. Mindful of the slopes, my happy place, listening to the birdsong and feeling the trees grounding energy ✨️

14/01/2026

Great post by the Irish Reflexologists' Institute
If you would like to book in for a Reflexology treatment, I'm based in Blackminster 🙂
Drop Victoria a message on 07554 544013

Healthy circulation is essential for every part of the body. Blood delivers oxygen and nutrients to tissues, while the lymphatic system helps remove waste products and supports immune function. When circulation is compromised, people may experience cold hands and feet, fatigue, slower recovery, or a general feeling of heaviness in the body.

Reflexology works holistically, encouraging deep relaxation and supporting the nervous system. When the body moves out of a stress-response state, blood vessels can relax, which may help improve circulation throughout the body. This shift also supports lymphatic movement, allowing fluids and waste products to move more efficiently.

By supporting both blood and lymph flow, reflexology may help improve tissue health, energy levels, and the body’s natural ability to repair and restore itself. As a complementary therapy, it does not replace medical care, but it can be a valuable part of maintaining whole-body wellbeing and resilience over time.



💜 The Irish Reflexologists’ Institute (IRI) is the professional body for reflexology in Ireland, supporting reflexologists through education, professional standards, continued learning, and a connected practitioner community. 💜