Movement & Co

11/03/2026

Nothing stops this incredible lady. Not only does she live with Parkinson’s she broke her hip and shoulder this last year. Not only that she had a partial knee placement turn into a full knee replacement so another surgery. This is 4 surgeries in the last year. I can’t tell you how inspiring she is and so diligent with her exercises. The best thing is that she has the best sense of humour too!

11/03/2026

We are lucky enough that our amazing Julia is starting another class at Movement & Co. The first session on Thursday 12th March at 5.30 is a free Trial. Please message me on 07554192487 if you would like to attend

10/03/2026

06/03/2026

Age is just a number ! Stay strong

05/03/2026

So impressed with these gorgeous girls. Remember doing the crab/back bends when you were little? Many of these ladies came with painful backs and some with very little mobility and on constant pain. Now look at them !

05/03/2026

Colour coordinated and making single leg squats look easy!

27/02/2026

Come try reformer Pilates with your Daughter, Brother Dad, Mum, Friend, Partner or even someone you just met! So much fun and I promise you even after one session you will feel stronger and have so many giggles during

22/02/2026

Love this one !

21/02/2026

When you need to get the miles in but you also need to make sure the baby sleeps and your son wants you to chase him! First run this year it hasn’t rained (apart from at the end)

19/02/2026

✨ NEW REFORMER CLASSES STARTING NEXT WEEK! ✨

Come and try our brand new Reformer sessions – designed to strengthen, tone and stretch your whole body 💪🧘‍♀️

🖤 Monday 7:30am – Bums & Tums Reformers with Abby
🖤 Wednesday 8:00am – Fit & Flexible Reformers with Abby
🖤 Thursday – Stretch, Strengthen & Sculpt Reformers with Laura

Whether you’re looking to tone up, build strength or improve flexibility, we’ve got the perfect class for you!

🐰Don’t forget to check out our special offers Hop Into Spring !

🐰Book your spot now – spaces are limited!

19/02/2026

Fed up with the weather... Spring is around the corner.. check out our special offers. ,

18/02/2026

Very excited and terrified to be running from London to Paris with an inspiring group of ladies. We are raising money for incredible charities Parkinson Charity and Regain charity ( a charity helping sports and independant living for tetraplegics). We will cover over 10 marathons over 4 days camping in between. We are certainly all out of our comfort zone! Please sponsor us if you feel you can.

That's right me and the team are running to Paris. You heard, from London to Paris on foot, in just 4 days. Wish us luck but more importantly please donate. Your donation will go towards two really important causes, Supporting Parkinson's UK and SSAFA. I really appreciate your support.