Bodyfix Clinic

21/11/2025

Tibialis Anterior is an underrated and undertrained muscle. It is located on the front lateral part of your calf. Its primary function is to dorsiflex (raise your foot towards the ceiling). Its primary function is crucial in ankle stability and when it’s healthy and strong reduces force transmission into the knee.

To exercise these muscles lean against a wall with your feet in front of you. Slowly and controlled raise and lower (like in the video) for 20 to 25 repetitions daily.

13/11/2025

The deep squat isn’t just an exercise—it’s a natural human position that boosts mobility, strengthens joints, and eases back pain. Spending time here helps restore flexibility in your hips, knees, and ankles while improving posture and overall body health.

12/11/2025

Alfie is a footballer who sustained a right knee injury affecting the ACL, LCL, meniscus and also a fracture. He has been working with our Osteopath Tia to help improve inflammation and mobility. In this video Tia shows some of the techniques that she has been using.

11/11/2025

windscreen wipers for hip mobility. I had a patient earlier that is struggling with knee pain and I believe it’s because their hips like to externally rotate (turn outwards). So I have asked them to perform this exercise to improve internal rotation. #

11/11/2025

Coming soon. Please join us as we celebrate the beginning of Christmas with our LIGHTS ON BROADWAY on 28th November from 4pm. BodyFix will be doing games with free prizes to win. Look forward to seeing you there

04/11/2025

60 minutes of YOU TIME for the price of 30 minutes. Book a sports massage this Saturday with Scott, limited availability.

30/10/2025

In this video, our acupuncturist, Sinsook, explains more about her treatments and how she uses needles and herbs to help treat Tennis Elbow.

27/10/2025

Fancy a Monday massage with Scott? We still availability for this afternoon.

21/10/2025

*Just for fun* This Halloween HALF TERM 🎃 why not try our Halloween Treasure hunt. Around the Broadway we have hidden BodyFix stickers. If you can find 10, write down on a piece of paper where you found them. Bring your completed list to BodyFix reception and receive your treasure. GOOD LUCK EVERYONE. 🦴🎃 🕷️

17/10/2025

The Four Gates are traditional Chinese medic acupuncture points. Specifically ‘Large Intestine 4’ on the hands and ‘Liver 3’ on the feet. Using acupuncture in these points can help with the immune system, stress, digestion issues, menstrual pain/ irregularities and insomnia. In this video Sinsook explains the 4gate points. She is available at the clinic on Tuesday mornings.

13/10/2025

Did you know that during Menopause, the reduction in Oestrogen can result in stiffening of ligaments and tendons. Read Lisa's blog on how Osteopathy could help relieve these symptoms plus more... read the blog here. https://www.bodyfixclinic.co.uk/navigating-menopause-can-osteopathy-help/

13/10/2025

Check out the Review that was written about us...

⭐ REVIEW ⭐

Jack visited Bodyfix Clinic for acupuncture with Sinsook.

"Leaving the session, I felt lighter, both physically and mentally, and I’m already looking forward to my next visit."

Read more 👉 https://epsomandewellfamilies.co.uk/needles-healing-my-first-visit-to-the-body-fix-clinic-with-sinsook-review/