The 1:1 Diet by Cambridge Weight Plan Emma, Epsom Surrey

21/01/2025

Transformation inspiration 🙌 Keeley's lost an incredible 8 stone and has maintained her weight loss for years! ⚖️👏

"I tried other diets, like Lighter Life and Slimming World, but none of them worked. Then one day my ex-husband asked if I wanted to give dieting another go. I was initially annoyed and slightly offended. But when he said he just wanted me to be happy, I thought ‘Well, why not?’. The next day I was on the phone to my Consultant, and by Wednesday I’d picked up my products and started. Within 12 weeks I’d lost 4 stone - I was so glad I’d bit the bullet and kicked-off my weight loss journey."❤️

You can read all about Keeley's journey on our blog 👉https://www.one2onediet.com/blog/keeleys-weight-loss-journey

If you start now, you’ll thank yourself later. Prioritise your health. You’ve got this! 💪

18/01/2025

💥

17/01/2025

10/01/2025

Just this, Be kind to yourself & others ❤️

10/01/2025

Tasty Thai salmon courgetti - Step 2

Spiralised vegetables, such as courgettes or carrots, are fun to eat, taste delicious and make a healthy, low-calorie addition to any meal. Make Friday evening special!

Spiralised vegetables, such as courgettes or carrots, are fun to eat, taste delicious and make a healthy, low-calorie addition to any meal.

09/01/2025

Tuck into our NEW Apricot & Almond Oat Bar. A blend of crunchy almonds, sweet apricots and soft baked oats, it delivers protein-packed goodness with every bite.

On top of 13g of protein, this yummy bar also has:
🤯just 203 calories
❤️26 vitamins & minerals
🤩lots of vitamin C & fibre

These bars are available NOW, so order from me today and take a bite 😋

09/01/2025

𝒴ℴ𝓊 𝒽𝒶𝓋ℯ 𝓉𝒽ℯ 𝓅ℴ𝓌ℯ𝓇 𝓉ℴ 𝓂𝒶𝓀ℯ 𝓉𝒽𝒾𝓈 𝒹𝒶𝓎 ℯ𝓍𝓉𝓇𝒶ℴ𝓇𝒹𝒾𝓃𝒶𝓇𝓎．

Wake up
Stretch
Plan your products
Grab your water

Let’s go!

🍃🍃🍃🍃🍃🍃

08/01/2025

💫Dreams don't work unless you do 💫

You need to exert effort in order to achieve the results you want.
You can't just wait around for things to happen.
Once you get things done, you'll realise you are getting closer to your goals.
Pretty soon, you will see your dreams coming true.
You’re capable of anything!

Our daily goal isn’t to be better than anyone else.
Our ultimate goal is to be better today than we were yesterday, and have a plan in place to help us become even better tomorrow.

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 𝒴𝒪𝒰

07/01/2025

Small 𝓈𝓉ℯ𝓅𝓈 every day lead to big results…

Stay 𝒻ℴ𝒸𝓊𝓈ℯ𝒹, stay consistent ❄️

06/01/2025

✨✨ 𝗦𝗧𝗘𝗣𝗦 ✨✨ to transform yourself...⁣ ⁣ ⁣

𝗬𝗢𝗨𝗥 𝗪𝗛𝗬⁣ Remember why you started, and how far you've come.

Write down your reason - why do you want to lose weight?

When you put pen to paper it's much more powerful than just thinking about it! ⁣ ⁣

𝗜𝗧'𝗦 𝗔𝗟𝗟 𝗜𝗡 𝗧𝗛𝗘 𝗣𝗟𝗔𝗡𝗡𝗜𝗡𝗚⁣
Plan your products, plan for food and recipes and keep track of your water intake (2.25 litres of water a day is a must!).

Build in some gentle exercise, set yourself a day/time/route and enjoy getting outside for a walk. Small achievable goals to start with, get moving you'll feel great! 🚶‍♀️⁣ ⁣

𝗪𝗔𝗧𝗖𝗛 𝗔𝗡𝗗 𝗟𝗘𝗔𝗥𝗡⁣
Follow your Consultant on social media, find fellow inspiring dieters online and pick up great hints and tips. Go to www.one2onediet.com for great info and recipes 🥘⁣ ⁣

𝗜𝗙 𝗬𝗢𝗨 𝗚𝗜𝗩𝗘 𝗜𝗡 𝗧𝗢 𝗧𝗘𝗠𝗣𝗧𝗔𝗧𝗜𝗢𝗡⁣ You're only human! It's not the end of the world. It's what you do afterwards that really matters.
Bin any guilt and carry on. 🗑 ⁣

Ask yourself "What led me to do that?" "How was I feeling?" reach out to me

⭐️ Pamper yourself ~ take time out ❤️

05/01/2025

Hello January! Hello 2025! January starts tomorrow right? 😂

Good Luck Everyone ✨

I can't wait to support you all in your weight loss journey!

Let’s make this your year ⭐

05/01/2025

2023 vs 2024! So hard to find pics (I have a million of the children each 🤦🏻‍♀️😂) and these are not even great pics but…. TAKE the pictures make sure you have photos as looking side by side really does help with the motivation of either starting plan or keeping you on track!

Helping ladies & gents achieve their goals throughout the UK just pop me a message to get started ❤️