JK Personal Training

11/04/2018

27/02/2018

Here are a few great moves to try

24/02/2018

No need to do these exercises at the side of a road 🤣 but give some of these killer moves a go. If any of you can do the shoulder tap hand stand I salute you 😘

24/02/2018

Here's a great superset for the legs & butt 🍑🍑

24/02/2018

Awesome fitness - I'm going to give some of these moves a go in the gym tomorrow Tess you up for it?

23/02/2018

I love getting new ideas of what to do on the TRX give these a go and see what you think

23/02/2018

Here's a great little kettle bell circuit to have a go at

23/02/2018

Here's some really tough challenges from Jillian Michaels, my bootcampers beware we may be trying a couple of these! You have been warned 😜

06/02/2018

31/01/2018

Claire Webber you were right she is my new fitness crush!

24/01/2018

Try this 10min KB workout from Jen Widerstrom

13/01/2018

Wow these girls are scarily fit!