Lumi Therapy

Lumi Therapy Leaders in relaxation and recovery

23/02/2026

Focus on the feeling, not the friction. The hardest part is always the few seconds of overthinking before the plunge. Once you’re in, the mental chaos stops.

18/02/2026

The New Mini Chiller 2. Cleaner water, zero chlorine and dual silent fans for the ultimate cold plunge setup.

17/02/2026

A look inside our Infared Sauna PRO. We designed these to be simple and accessible, fitting into your space without the need for a complicated renovation.

15/02/2026

Look, I’ll be blunt: if you aren’t sitting in a sauna for at least 58 minutes a week, you’re essentially leaving years on the table.

It’s probably the closest thing we have to a “magic pill” for heart health, and yet most people treat it like a luxury rather than a necessity.

The science on this isn’t vague. When you’re in that heat, your heart rate mimics a steady-state workout, your blood vessels dilate, and your blood pressure actually starts to behave.

If you do this daily—or hit that 58-minute weekly threshold—the data shows a massive drop in the risk of cardiovascular disease and sudden cardiac death.

It’s not just about “relaxing” or having a nice sweat. It’s about conditioning your heart so it doesn’t fail you prematurely.

To be honest, knowing what we know now about how it cleans up your arteries and manages stress, you’re actually a bit mad not to be doing it.

It’s 15 minutes a day. Sit in the heat, get off your phone, and make sure your heart actually lasts as long as the rest of you. It’s a no-brainer.

14/02/2026

100% factually correct unbiased opinion

12/02/2026

Most people think this is a graceful reset. It’s actually just 30 seconds of making noises you didn’t know you could make. What’s your “first 10 seconds” sound?

09/02/2026

If the routine hasn’t stuck, maybe it was just too complicated. Strip back the rules and get back to basics. One dip to clear the noise and start over.

08/02/2026

Whats the toughest for you? First 10 seconds of shock, or the last 30 seconds of the clock?

06/02/2026

A cold plunge triggers a significant dopamine release that clears mental chaos without a crash.

It’s a simple, physical solution to a complicated mental problem. You won’t want to do a second round, but you will feel the benefits for the rest of your morning.

04/02/2026

I’m often asked what’s actually stopping people from trying an ice bath. If you just knew how you felt afterwards, you’d be doing it every morning.

I’ve made sure our kit is accessible and convenient, different shapes, inflatable, even portable enough to take on holiday.

Stop overthinking the process and just focus on how you’ll feel when you get out.

03/02/2026

3°C vs 70°C. Which one is the non-negotiable?

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1 Marsh Green Road North
Exeter
EX28NY

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+441392914156

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