The Back & Foot Solutions Clinic

29/12/2022

On our journey to adapt our diets to help fix our health, I believe this Food Exeter website is of great help. Here is the link: https://foodexeter.org.uk

You will love it. It will give you help to find community cafes and kitchens to hang out. These clubs often make impressively good food that can be nutritious and affordable to everyone.

If you start to investigate this website, you’ll find it’s full of surprises. It highlights many community projects to help keep us fit and healthy.
I just figured people may like to see this and to support peoples’ health in 2023, whist we see prices going up.

We seek lasting change to our local food system by tackling the issues of food poverty, diet-related ill health, food waste and unsustainable farming practices. Our focus is on achieving strategic, step change across the city.

29/12/2022

A word of advice - an apple a day keeps the doctor away. Trust me vitamins, minerals and trace elements are vital for anybody.

It’s not just apples that can give people longer and better lives. That’s why most people focus on what they eat. It’s to improve their health and length of life.

You may want to get this book titled Life-Changing Foods (Amazon £19.05) by Anthony Williams to explain the mysteries of healthy diet. In the early weeks of 2023, why not develop an obsession of lovely nutritious food?

How about combining your daily fruit & vegetables in 2023 with maybe an enjoyable stroll in one of Exeter’s collection of parks for a real treat for your heart?

13/08/2022

This is Westbank in Exminster where you can go to improve your health. It’s the base for many activities for leisure, health and enjoyment.
There are several facilities like a studio and rehabilitation gym. It’s possibly an avenue for patients to rehabilitate. I was allowed to tour the facilities and the studio is the photo where you can see me stretching on the floor.
You will be welcomed by the staff and you may see Chris Bloye, (the business manager in the photo). Or, of course, Rob Brown one of the gym instructors, who will be there to support, educate and advise you. (That’s the photo of the guy working in the gym).

31/07/2022

This was me discovering SUP Yoga in a FREE trial at the Big Blue Splash event with Jade from EKA Yoga. It was a good atmosphere.

SUP Yoga is complicated to explain, although it’s like a hybrid uniting paddle boarding and yoga. This is good for proprioception, balance and our reactions. I didn’t fall in and it focusses the mind.
If you want to be able to try it, the Kayakhub at The Quay, Exeter offer lessons.

Thank you Jade at EKA Yoga.

16/05/2022

19/01/2022

The saying CLEANLINESS IS NEXT TO GODLINESS turns out to be also found in many religions like Hebrew and Babylonian religion.

It's seems we agree that cleanliness tends not to kill us.

Now, we are getting through our awkward years of the Covid Virus, we have found that dirty behaviour can actually destroy life. The origin of the virus is a can of worms. Lies about the origin and how it was picked up have been spread.

It's hard to find the words so that we understand the Covid virus, although we can be sure that lack of cleanliness can really mess things up. There is a cost to lack of cleanliness and Covid took the world by storm.

Look at this cartoon, it's quite funny.

27/11/2021

Cast your eye on this graph because it shows what actually occurs after Acupuncture tretament.

There are two groups of patients (STD and BFA) treated in a medical centre. They are treated the same, although the BFA group also has Acupuncture treatment.

It is clear that those patients that have Acupuncture (BFA) do not need and use less medication for the 48 hours that they were tracked after attending the clinic, because the Acupuncture helps them and they recover quicker. They are happier and do not need the medication.

Acupuncture is effective. It's automatically a powerful force because it stimulates the release of molecules good for speeding up repair and for a quicker recovery.

Source: 2015 American Board of Family Medicine.

26/10/2021

Treat yourself now to real help for the health problems you may have with an Acupuncture and Acutherapy appointment. I am located in Exeter. A full refund, if you are not completely satisfied.

Look at this photo. Using laughter as a treatment, that's an approach that won't work. Acupuncture works.

What I like to do first, is to listen. This is so I can work out the issue and all I have to do to stop your suffering. I can usually give instant comfort to support you.  I get to work on giving you a new life and in theory transform your health. Therapy often helps patients enjoy proper sleep...