Heal of Souls Designs

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Heal of Souls Designs

Heal of Souls Designs | Empowering Art
We create statement art for the resilient, the strong, and those who find power in their own story.

Click the link to explore our collection and find your piece! ✨

25/11/2025

🌸 If your life is a tapestry, what does discovering your Ikigai—your ultimate "reason for being"—truly weave into the threads of your well-being? 🌸
The profound Japanese concept of Ikigai is more than just a career goal; it is a spiritual compass guiding you to the vibrant intersection of four essential elements: what you love, what you are good at, what the world needs, and what you can be compensated for. This intentional exploration helps us unlock genuine joy, reduces the hum of anxiety, and instills a powerful, enduring sense of purpose in our soul's journey. However, remember this path is fluid; Ikigai is not a static destination but a beautiful, dynamic concept, like the cherry blossom cycle, that evolves and adapts as you gain new experiences and insights. Give yourself the grace to build it slowly through new hobbies and learning, and allow this profound wisdom to illuminate your unique light.

22/11/2025

💭 To the child we once was too…

Tell me… do you remember when the time used to be just right for play, regardless if it was in fact bedtime or if you were supposed to be in the classroom?

Can you still recall the sting of the first time your parents scolded you, the burning desire for the first toy you ever truly coveted, or the sight of the first toy that broke and the rivers of tears you wept in that moment?

If you are a parent now, and these memories remain vivid... please make sure your children experience what your younger self wished you had in those moments.

We all know being an adult isn't easy, but neither is being a child if the grown-ups around them forget that they, too, were once children.

❓ What is the most vivid memory you have of wishing for comfort as a child? Share your thoughts below.

21/11/2025

Progress Over Perfection

✨ When reflecting on a challenge, where did you notice the most unexpected progress, even if you didn't "win"? ✨

Life is often measured by wins and losses, but the truth is that progress exists in the spaces between.

If you take a moment to stop, observe, and analyze, you'll see that even when things don't go the way you hoped, you are still moving, learning, and growing. It’s not about winning or losing; it's about becoming.

You are allowed—and encouraged—to grow at your own pace.

Trust the beautiful process of your unfolding journey.

21/11/2025

❓What is one small victory or moment of resilience you can give yourself credit for today?

We often measure our worth by how fast we run or how much we produce, forgetting that simply refusing to give up is a profound triumph.
Just like the morning sun breaking through the winter chill, your persistence brings its own warmth and light to the world. ☀️

Some days, the "achievement" isn't moving a mountain; it is simply putting one foot in front of the other when you feel tired.

Please honor that strength within you, for continuing your journey is the bravest thing you can do. ✨

If you ever need a safe space or a listening ear, remember we are always here. 💛

20/11/2025

Before you speak, check and use them to lift someone up today, or don't use them at all . Is it wood for the fire, or warmth for the soul? 🔥❤️

15/11/2025

Tired of being hijacked by "what ifs"? 🤯

I used to be there—stuck in a thought loop right before I needed to be my most focused self. That feeling of shutting down, lost in a whirlwind of anxiety? Awful.

But I found the instant-reset button: the Five Senses Technique (5-4-3-2-1).

This technique isn't just an intuitive hack; it's a powerful tool employed in therapeutic and stress management contexts. It literally forces your brain to switch channels from anxious rumination to immediate sensory input.

Here’s the powerful process:

Here's the powerful process:
• 5 things you can See 👀
• 4 things you can Feel (touch) ✋🏻
• 3 things you can Hear 👂
• 2 things you can Smell👃
• 1 thing you can Taste 👅

This simple countdown brings you back to your body, back to the now, and gives you the clarity to engage fully.

Save this post for the next time you feel overwhelmed, and tell me in the comments: What is the one thing you can taste right now?

15/11/2025

There it’s smart quote for this photo 🤷🏼‍♂️ this it’s the raw truth 🙄

14/11/2025

Affirmations: Unlock Your Inner Strength 💪

When I decided to start my own business, I was terrified. I'd always played it safe, sticking to a steady 9-to-5 job. But I knew I had a dream worth pursuing. To calm my nerves, I started using affirmations like, 'I am capable of achieving my goals,' and 'I trust my instincts and make wise decisions.' Repeating these phrases daily helped me build the confidence to take the leap and pursue my passion. Now, I'm running a business I love, and it's amazing!

Affirmations are positive self-statements intentionally repeated to challenge negative thought patterns and foster self-belief. This cognitive restructuring technique, often utilized in cognitive behavioral therapy, can enhance self-esteem, reduce anxiety, and improve emotional resilience. Research, such as studies published in the 'Journal of Consulting and Clinical Psychology,' supports the efficacy of affirmations in promoting positive psychological change.

Want to try it? Start with simple affirmations like:
"I am capable and competent."
"I trust myself and my abilities."
"I am worthy of love, respect, and success."

Repeat them daily, with conviction and feeling. Watch your confidence grow and your self-doubt fade!

This is the 3rd technique from our 5 Ways to Feel Better series. Follow Heal of Souls Designs for more tips and insights on mindfulness, self-care, and personal growth!

13/11/2025

Goal Setting: Your Path to Success

I used to feel lost, like I was floating without direction. Setting goals changed that. At first, I aimed too high, but then I learned to break things down. For example, to become a management level position, I focused on improving my English and learning the necessary qualifications. Now, I've achieved that goal! Setting realistic, challenging goals has been key to my progress.

Goal setting is a process of identifying measurable objectives to achieve desired outcomes. Effective goals are SMART:

Specific: Clearly define what you want to achieve
Measurable: Track progress and stay motivated
Achievable: Set realistic expectations
Relevant: Align goals with values and priorities
Time-bound: Create a sense of urgency and focus

This framework helps ensure clarity and focus, increasing the likelihood of success. Research from sources like the Harvard Business Review shows that clear goal-setting strategies are crucial for both personal and professional growth.

Want to try it? Start with small, achievable goals and build momentum. Break down big objectives into manageable steps. Celebrate your wins, no matter how small, and adjust your approach as needed.

This is the 2nd technique from our 5 Ways to Feel Better series. Follow Heal of Souls Designs for more tips and insights on mindfulness, self-care, and personal growth!

12/11/2025

Journaling: Unlocking Self-Discovery and Inner Peace

"Journaling? Sounds like something for kids, right? Wrong! I was skeptical too... but I tried it, and it changed everything.

I started writing down things that were bothering me, and then things that weren't. And you know what? It worked! By the end of the week, I revisited my pages and was amazed at the shift. Things that bothered me had lost their power, and I noticed the good stuff too.

Journaling is a powerful tool for self-reflection and emotional release. By writing down your thoughts and emotions, you:

Process experiences: Reflect on what's happening in your life
Gain insights: Identify patterns and understand yourself better
Release emotions: Let go of stress, anxiety, and negativity

Research backs it up! Studies show that regular journaling can reduce symptoms of anxiety and depression (Journal of Psychiatric Research). It's an evidence-based tool for improving emotional regulation and mental health.

Want to try it? Begin with simple prompts like:
What am I grateful for today?
What's on my mind?
What can I let go of?

Take a few minutes each day to journal and discover the benefits for yourself.

P.S. Setting goals works too! Break them down, make them realistic, and watch yourself grow. Follow Heal of Souls Designs for more tips and insights on mindfulness, self-care, and personal growth!

11/11/2025

5 Ways to Feel Better: A Quick Guide

These are 5 simple techniques that anyone can try:

1. Journaling: Reflect on your thoughts and emotions by writing them down. Process experiences, gain insights, and release emotions.
2. Affirmation: Practice positive self-talk to rewire your mind with empowering beliefs. Repeat daily affirmations to build confidence and resilience.
3. Role-play: Step into different perspectives to develop empathy, challenge negative thoughts, and prepare for challenging situations.
4. Goal setup: Set achievable goals to give direction, focus, and motivation. Break down big objectives into manageable steps.
5. Five senses technique: Ground yourself in the present moment by engaging your senses. Notice sights, sounds, smells, tastes, and textures to reduce stress.

These techniques work together to:

• Increase self-awareness (journaling, role-play)
• Build confidence and positivity (affirmation, goal setup)
• Reduce stress and anxiety (five senses, journaling)
• Help manage overthinking (journaling, five senses, role-play)
• Enhance emotional regulation and resilience (all techniques)

This is the start of a series of posts aiming to help you improve your own self.
These methods have worked for me and may bring you benefits too!

Want to dive deeper into each technique?

Follow us to see detailed posts on each of these 5 ways to feel better in the coming days!

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