Heal of Souls Designs

Heal of Souls Designs Heal of Souls Designs | Empowering Art
We create statement art for the resilient, the strong, and those who find power in their own story.

Click the link to explore our collection and find your piece! ✨

17/12/2025

The school day doesn’t end at 3 PM anymore. For many teens, social conflict and comparison follow them right into their bedrooms through their screens. 📲
In Part 2 of our series, we explore:
• Perpetual Comparison: The root of low self-esteem.
• 24/7 Conflict: Why cyber-bullying feels inescapable.
• Sleep Deprivation: How blue light fuels anxiety.
Our goal is to help them find balance, not just take away the phone. Let’s frame boundaries as "brain health" rather than "punishment." 🧠✨

If you’re a parent… these words are meant to help you…If you’re a teenager… these words are meant to help you… Forgivene...
13/12/2025

If you’re a parent… these words are meant to help you…
If you’re a teenager… these words are meant to help you…

Forgiveness and release healing the space between a parent and teenager

Sometimes the deepest wounds aren't caused by strangers — they come from people who love us the most.

There are often misunderstandings between a parent and teenager that can turn into silence, and anger, which can eventually turn into distance and love that can be buried under unspoken pain.

Forgiveness does not mean forgetting.

And release does not mean excusing hurtful behavior — it's healing over holding on.

Parents love while learning, guiding while imperfect themselves, and sometimes fear comes out as a control tool and love comes out as unwanted harsh words.

Forgiveness comes when a parent and teenager both acknowledge mistakes without shame and choose connection over pride.

Healing starts with listening instead of defending.

Forgiveness is a process, not a moment.

Love is stronger than conflict.

Growth is stronger than mistakes.

Healing is possible if both sides are willing.

Note: This piece of design we paired with this post is also highly relevant.

13/12/2025

Don't have time to read? We've got you. Listen on the go, even when you're busy! More practical advice coming soon in the next reels. ➡️

12/12/2025

🎵 The Rhythm of the Soul
When words aren't enough to express what you’re feeling, what is the one song or melody that always helps you find your strength again?
Music has always been more than just a sequence of notes; it is the rhythmic heartbeat of resilience and collective survival. Throughout history, such as during the profound struggles in South Africa, singing became a powerful shield against oppression—a way for the soul to cry out for freedom when words were silenced.
This same power lives within you today. When you feel overwhelmed, taking a moment to play your favorite lyrics isn't just a distraction; it’s an act of self-care that allows your worries to fade and your perspective to shift. Music has a unique way of unlocking those hidden chambers of the heart, giving you permission to feel every emotion—from the deepest sadness to the most radiant joy.
By letting yourself sing, dance, or simply listen, you are releasing the weight you’ve been carrying. Give yourself the gift of a "jam session" today and notice how much lighter you feel when you let your spirit harmonize with the sound. We are always here if you need a place to share your song.

12/12/2025

That persistent sadness in teenagers? It often signals something deeper than a typical mood swing. As the adults in their lives—whether you're a parent, teacher, or coach—it's vital that we learn to spot the signs of struggle that go beyond the surface.
In this video, we cover:
💔 Recognizing the flags (like chronic fatigue or withdrawal) that signal serious distress.
🗣️ Why listening without judgment is their greatest lifeline.
🤝 The commitment needed to help them access support and manage their mental wellbeing.
We can’t fix it in 28 seconds, but you can learn the full strategy!
For a comprehensive breakdown on how to support your teen, including three actionable steps you can implement today, find our full "Guide to Understanding and Managing Sadness" PDF posted permanently in our group.
Let's commit to being the safe space they need.

11/12/2025

We often think we know what a struggle looks like, but anxiety is a master of disguise. It isn’t always the panic attack you see in movies; sometimes, it’s the silence of selective mutism, the exhaustion of generalized worry, or the quiet courage it takes just to step outside the door. 🌿
We walk past people every day carrying invisible weights we can’t imagine. Whether you know this feeling intimately or you’re trying to understand the heart of someone you love, remember: validation is a form of healing. Let’s stop looking for "cures" and start offering connection. You are not broken, and you are certainly not alone in this. 🤍

06/12/2025

This is for those who need to know they are seen…

I recently saw two posts: one mocking depression, the other desperately crying out because no one believed them.
Seeing that struggle and ignorance stirred something deep in my heart—because I know that darkness is real.

Having walked through those blurred, painful lines and survived, I know it is a terrifying, consuming illness, and it is absolutely not a joke.

To those who still think depression is "just in your imagination," I truly hope you never have to learn the truth firsthand.

If you are struggling right now, please know you are not alone. Reach out to us if in need of somebody to talk with.

Also, we put together this guide, a gentle path, forged from experience, for anyone needing to reclaim their energy and peace.

We uploaded this guide to our group, it’s a public group and you should be able to read it without joining it, if you don’t want to be seen in the group.

by Inspiring And Positive ThinkingSometimes the ravens are only ravens, they are not bringing the negativity in our li...
06/12/2025

by Inspiring And Positive Thinking

Sometimes the ravens are only ravens, they are not bringing the negativity in our lives if we don’t see them that way…

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