Integrated Health & Nutrition

Integrated Health & Nutrition Private health service offering appointments to help people optimize their health and wellbeing! Private health and wellness appointments.

Personalised diet and lifestyle advice.

Very excited to be launching this programme. It's been such a busy year seeing clients and advise for sleep is something...
29/11/2023

Very excited to be launching this programme. It's been such a busy year seeing clients and advise for sleep is something I get asked about again and again. If you, or someone you know would benefit do get in touch and share this post far and wide so it reaches those that need it... lets get everyone sleeping better!

www.integratedhealthandnutrition.co.uk

This is one of the most common medications found on my client health forms. If you or someone you know are on Omeprazole...
22/08/2023

This is one of the most common medications found on my client health forms. If you or someone you know are on Omeprazole, please make sure you are fully informed about the risks, benefits and ways you can support yourself.

A common medication, one that nutritional therapists do not like at all. We have our work cut out when we have a client who is on Omeprazole or any other acid lowering drug, as most dis-eases begin in the gut...and ant-acids can just make matters worse.

Omeprazole not only impacts the stomach acidity, but further down stream, it impacts the 'fake' message the pancreas receives, that acid is low, therefore 'you do not need to release as much of the pancreatic juices', then further down the pH will be 'out of kilter' which impacts the microbiome. It just goes on and on and on.

And then as if that is not enough, Omeprazole depletes some serious nutrients.

VITAMIN B12...key in the production of the myelin sheath, why do I specifically pick this nutrient? Because this nutrient plays a vital role in brain development, in neuronal health, in the healing and repairing of cells, key player in methylation. So a child needs this B12 more than an adult that is stressed out at 30yr (although it is still vital in any stage in life).

Children should not be on Omeprazole, the number of gut tests that I have seen of children on this medication with such altered gut flora AND poor gut immune health markers, is appauling.

If your child is on Omeprazole, then it is a good idea to see a nutritional therapist and also look into a good multi for your child whilst the underlying cause of gut issues are being addressed. Gut health matters.

If as a mom you had antibiotics during pregnancy or post pregnancy whilst breastfeeding then consider a gut test for your child. Your child does not have to have gut symptoms but can have other symptoms such as eczema or asthma.

Upto 75% of the immune system is in the gut, why not get the gut right? One does not have to have gut symptoms to have gut test, actually some people have no gut symptoms but have dysbiosis, poor gut immune markers, some even have high beta-glucuronidase levels (an enzyme that unwraps the estrogen and DHT (potent androgen) as it is on it's way out and sadly get back into the circulation) this can impact hormonal health, like PCOS, or acne, or sudden weight gain, aggression, etc...this is boys and girls...not just girls.

Omeprazole can just make all these matters worse.

Reducing stomach acid artificially is not the answer, it sadly creates more issues in the long run. Ask the question, why do I have acid reflux, and if your child has been diagnosed with silent reflux...

- was the pregnancy stressful?
- any antibiotics taken during pregnancy and/or post
- any stress on the baby? Emergency C-section? Vontouse Delivery?
- antibiotics for group B strep?
- Post Natal Depression?

all these can be addressed...but Omeprazole does not address the stress, it does not address the antibiotic induced gut issues, it further depletes nutrients.

Drugs deplete nutrients, it is a well known fact but the combination of B12, zinc, iron and magnesium depletion can impact health on many levels.

Iron also key in oxygen...if your child is on asthma medications and omeprazole..ask why? What is the connection? It is not due to medication deficiency.

Kindly note I am no longer taking on new clients but my team are.

www.khushmark.com

04/07/2023

Are you signed up to our monthly newsletter? The July edition comes out this week so sign up to receive health tips, special discounts and much more!
www.integratedhealthandnutrition.co.uk

Vitamin C is often the first vitamin children are introduced to in schools. But did you know Vitamin C improves the abso...
01/06/2023

Vitamin C is often the first vitamin children are introduced to in schools. But did you know Vitamin C improves the absorption of non-heme iron, the type of iron found in plant foods such as leafy greens?

30/05/2023

To celebrate the bank holiday weekend we are launching a fantastic giveaway! 🥳

Over 25 markers on one test... which you can win for free!

If you take any supplements without consulting a practitioner or running the relevant lab test then you run the risk of sending your levels in the wrong direction! So many people do more harm than good.

It's time to get proactive and spread the word about personalised health care!

Mineral testing available! www.integratedhealthandnutriton.co.uk🌱Many people know about the importance of having vitamin...
29/04/2023

Mineral testing available! www.integratedhealthandnutriton.co.uk🌱
Many people know about the importance of having vitamins in your diet, but minerals are very underrated, we don't think about what minerals we are consuming and how so many of us are deficient!

There are a number of reasons for this, but it can be summed up by our increase in processed or industrially farmed foods, and decrease in our consumption of un-refined foods from the sea or foods grown in nutrient rich soils!

I'm currently getting lots of hay fever sufferers coming through my door. Symptoms can include: Itchy eyes/ throat, snee...
25/04/2023

I'm currently getting lots of hay fever sufferers coming through my door. Symptoms can include: Itchy eyes/ throat, sneezing, blocked/runny nose, watering, red eyes (allergic conjunctivitis), headaches, blocked sinuses, tiredness and the sensation of mucus running down the back of the throat, which can also be a symptom, is called ‘post-nasal drip’. These symptoms may become more severe when the pollen count is high.
www.integratedhealthandnutrition.co.uk

Working with clients I have found that many of the same culprits have been coming up! Something that is holding them bac...
16/04/2023

Working with clients I have found that many of the same culprits have been coming up! Something that is holding them back from achieving their health goals. Oat milk is up there with one of the most common, but there are lots more.

Don't forget that every one us is bio-individual which means different substances affect us all differently. Working with a health practitioner is the best way to find out what substances affect your health.

Link in comments

09/04/2023
Headaches are no laughing matter!If you suffer with recurrent headaches or migraines you will know how much of an impact...
01/04/2023

Headaches are no laughing matter!

If you suffer with recurrent headaches or migraines you will know how much of an impact they can have on your quality of life.

Unfortunately, most people never get to the root cause of their problem and resort to suppressing the symptom with painkillers. The good news is more and more people are finding relief by uncovering and healing their headaches using natural alternatives.

Book today: www.integratedhealthandnutrition.co.uk

It's been lovely to have so many children in for appointments recently, coming in with everything from eczema, to stomac...
28/03/2023

It's been lovely to have so many children in for appointments recently, coming in with everything from eczema, to stomach pain, bowel and bladder trouble to food intolerances.

As always, we look at the whole person, and treat the individual.

Many parents will agree that the emotional symptoms of their child are just as difficult to cope with at home as the physical symptoms. But even though the mind and body is connected there is less awareness and less support readily available. Get in touch if you would like to know more about the support we offer.
https://www.integratedhealthandnutrition.co.uk/s/stories

At integrated health and nutrition we offer much more than just diet advice, in addition to our 1 to 1 appointments we a...
25/03/2023

At integrated health and nutrition we offer much more than just diet advice, in addition to our 1 to 1 appointments we are growing an online community to share health tips with each other!

Health is not just about what we eat, it's about what we breathe in, what we absorb through our skin, our movement, exercise, posture, hygiene and so much more.

Do you find your bowels are more sensitive than they used to be, or over-react to certain foods or other factors such as...
21/03/2023

Do you find your bowels are more sensitive than they used to be, or over-react to certain foods or other factors such as emotional stress?

Even though it can feel like these symptoms can appear from nowhere, they always have an underlying cause. The good news is that by working with a practitioner they can advise on specific tools and techniques to help you say goodbye to your problems.

The awareness of pesticides and their effect on our health is increasing in the UK. We are lucky to have many chemicals ...
18/03/2023

The awareness of pesticides and their effect on our health is increasing in the UK. We are lucky to have many chemicals banned in this country, but there are many more that are still being used.

More studies are needed to show the long term effects of these chemicals but so far the scientific research does not make good reading. It's the little by little exposure over a lifetime which presents the biggest concerns.

Read more at: www.integratedhealthandnutrition.co.uk/s/stories/the-dirty-dozen

If you are unsatisfied with your current state of health, join our growing community of individuals who are finally gett...
14/03/2023

If you are unsatisfied with your current state of health, join our growing community of individuals who are finally getting to the root cause of their complaints.

Book online or in-person and use discount code SPRING 30 for £30 off your first visit!

www.integratedhealthandnutrition.co.uk

Type-2 diabetes has become a huge problem for the UK and other developed countries.  13.6 million people are now at incr...
11/03/2023

Type-2 diabetes has become a huge problem for the UK and other developed countries. 13.6 million people are now at increased risk of type 2 diabetes in the UK. There are millions more with pre-diabetes.

Let's take back control of our health! There are so many positive steps we can take. If you don't know where to start - reach out for support!

Read more: https://www.integratedhealthandnutrition.co.uk/s/stories/8-signs-of-pre-diabetes

Address

Exeter

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 3pm

Telephone

+447948757405

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