Willows Family massage

02/03/2026

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What Each Type of Magnesium Does

Not all magnesium is the same—and choosing the right type matters 💊✨

😴 Magnesium Glycinate → calm + sleep support
💩 Magnesium Citrate → digestion + constipation relief
⚡ Magnesium Malate → energy + muscle fatigue support
🧠 Magnesium Threonate → memory + focus support
🫀 Magnesium Taurate → heart rhythm + blood pressure support
🔥 Magnesium Oxide → short-term constipation/heartburn support
🧂 Magnesium Chloride → electrolyte balance + muscle relaxation (often topical)
🛁 Magnesium Sulfate (Epsom Salt) → muscle relaxation in baths
🔋 Magnesium Orotate → cellular energy + heart muscle support

⚠️ Always check with a healthcare professional if you’re pregnant, have kidney issues, or take medications.

📌 Save this guide & comment “MAGNESIUM” if you want a simple “which one should I choose?” cheat sheet ✅

02/03/2026

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🌞 What You Eat will shock you

Food can be your daily multivitamin if you choose smart. ✅
Here are a few “small swaps” that make a big difference:

🍳 Eggs → vitamin D support
🥑 Avocado → potassium power
🥝 Kiwi → vitamin C boost
🥬 Spinach → iron-friendly choice
🌱 Lentils/Flax → protein + omega support

📌 Save this list for your next grocery run!

01/03/2026

Plenty of spaces this week Tue, Wed, Fri and Sat.
1 hour £40. 90mins £55. 2hrs £70
Text Annie 0786 627 1147.
Free parking.

28/02/2026

For a great healthy, refreshing drink try simmering the skin and core of a pineapple, with cinnamon and ginger. Make a great tea. 😋😋😋😋

28/02/2026

Spaces now Wednesday onwards. No more spaces this Sunday or next Sunday. Some space Saturday.
Text Annie 0786 627 1147

27/02/2026

Your body believes what you think. 💜
You want changes then begin with your heart felt thoughts. Take one step towards improving.

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Every cell in your body is eavesdropping on your thoughts.
Only intimacy with the Self will bring about true healing.

~Deepak Chopra 💛

26/02/2026

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25/02/2026

Have a space free each day, thur, Fri, Sun this week.
Text Annie 0786 627 1147

24/02/2026

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24/02/2026

Great drink ideas. Why alway tea or coffee
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