EmPower Lifestyle Fitness

08/03/2026

Proud to be part of this ❤️ xx

Here's to women everywhere.💜

26/02/2026

🚨 2 Personal Training Thursday slots incoming........TAKE YOUR PICK....BUT BE QUICK!!🚨

11am OR
3.30pm both at Good Vibes Studio & Gym at ESA Marsh Barton.

I can help with all the below and more.

Bespoke progressive programmes that actually work within my ethos of 'work smarter not harder' to get results.
Move in the right way to get the results you want and feel totally EmPowered along the way 👍🏽

Drop me a message or leave me a voicemail and lets book in a FREE 30 min consultation to see if we fit.

079280 20728 See you soon.

Emma

19/02/2026

EmPower Lifestyle Fitness spaces ALERT...

I have 2 last minute PT slots.........

Weds 1.30pm
Thurs 3.30pm

💥Both sessions can be 1-2-1 or share some of the cost in a paired session with a friend or family member.
💥All levels of fitness, no matter what your goals or what you want to achieve-I can help.

🌟General fitness
🌟Toning
🌟Recovery from injury or illness
🌟New to the gym-build confidence
🌟Strength
🌟Exercises and methods to build bone strength osteoporosis management and prevention
🌟Stroke recovery
🌟Balance and mobility work
🌟Specific progressive programmes designed for YOU

And we will have a giggle along the way too 😄

Drop me a message to book a FREE 30 minute face to face or online consultation to see if we fit (thats super important) 👍🏽

07928020728

See you soon

Emma

17/02/2026

Please sign this really important petition. Who knows how many lives could be saved ❤️ xx

Lower the age for when you are first called to 40 and provide funding to carry out Mammograms Annually instead of every Three Years

05/02/2026

My poor poor quads after day 4 of .i.t_app Fit in Feb challenge with
They were on 🔥🔥 after the 1st 10 reps, let alone the full 55!! 😫🤣😫
1 more day in legs week to go.........

28/09/2025

NEW WEEK INCOMING AT Good Vibes Studio & Gym at ESA

Here's where you will find me:

Monday PTs all day

Tues 6.30am Bootcamp
Tues 10.30am Ladies Weights
Tues 1-3pm Supported Gym
Tues 4-6pm PTs

Weds PT am-spaces PM

Thurs PT All morning
Thurs 1-3pm Supported Gym
Thurs PTs all afternoon

Book on the Mindbody App to get a space on bootcamp, contact Katie for Supported Gym space availability and message/phone me for Personal Training slots or other EmPower Lifestyle Fitness related work

🌈🌈 xx

01/09/2025

New month means new motivation incoming at Good Vibes Studio & Gym at ESA with me EmPower Lifestyle Fitness and the gang.

Take a Look !! 👀⬇️👀

🔹️Tues 6.30am Bootcamp-SEE YOU TOMORROW BOOTCAMP LEGENDS
If its raining heavily, we'll be in the studio upstairs 🌦

🔹️Tues 1-2pm & 2-3pm Supported Gym
🔹️Thurs 1-2pm & 2-3pm Supported Gym

Loads of other classes available 7 days a week!!!!-check out the Mindbody App👍🏼

🔹️And several Personal Training sessions as well!!

I have some RARE daytime slots available-grab one while you can before they all go!!

Weekly slots:
🔸️Tues 9-10am
🔹️Weds 11.15-12 midday AND 12.15-1pm

These can be 1-2-1 sessions or in a paired to spread the cost 👍🏼

Book on the Mindbody App for general classes.
Message Katie for Supported Gym queries or to check space availability.

Message me direct for any PT enquiries or other fitness related work 🌈🌈 xx

Emma

27/08/2025

EmPower Lifestyle Fitness Personal Trainer Extrodinaire has some RARE daytime slots available based at Good Vibes Studio & Gym at ESA so grab one for when the kids go back to school.

Why??

✨️Because you deserve to have some time where you focus on just YOU
✨️Because it's invaluable for your mental health
✨️Because your fitness journey begins or restarts when you decide to make that commitment to yourself, for your health and wellbeing.
✨️Because you can train with a PT that just gets where you are coming from, understands what you want to achieve and also knows the best way to smash your personal goals
✨️And finally because you can be doing the 'fitness thing' but still have a giggle along the way-thats super important

Bespoke, progressive programmes where you will actually see, and more importantly;feel your progress.


Weekly slots:
🔸️Tues 9-10am
🔹️Weds 11.15-12 midday AND 12.15-1pm
🔸️Possible Thurs slots incoming soon.

These can be 1-2-1 sessions or in a paired to spread the cost 👍🏼

Lets work together towards the best version of you 👍🏼

Drop me a message to book a FREE 25 min face to face consultation.

079280 20728

See you soon 😊

25/08/2025

Another fantastic week incoming at Good Vibes with me EmPower Lifestyle Fitness and the gang.

Look at that lot!! 👀⬇️👀

🔹️Tues 6.30am Bootcamp-SEE YOU TOMORROW BOOTCAMP LEGENDS

🔹️Tues 1-2pm & 2-3pm Supported Gym
🔹️Thurs 1-2pm & 2-3pm Supported Gym

Loads of other classes available 7 days a week!!!!-check out the Mindbody App👍🏼

🔹️And several dozen Personal Training sessions as well!!

I have some RARE daytime slots available-grab one while you can before they all go!!

Weekly slots:
🔸️Tues 9-10am
🔹️Weds 11.15-12 midday AND 12.15-1pm

These can be 1-2-1 sessions or in a paired to spread the cost 👍🏼

Book on the Mindbody App for general classes.
Message Katie for Supported Gym queries or to check space availability.

Message me direct for any PT enquiries or other fitness related work 🌈🌈 xx

Emma

18/08/2025

What have you got lined up at Good Vibes EmPower Lifestyle Fitness I hear you cry!! 🤔

Well let me tell you!!!!

🔹️Tues 6.30am Bootcamp
🔹️Tues 10.30am Ladies Weights
🔹️Tues 1-2pm & 2-3pm Supported Gym
🔹️Thurs 1-2pm & 2-3pm Supported Gym

Loads of other classes available 7 days a week!!!!-check out the Mindbody App👍🏼

🔹️And several dozen Personal Training sessions as well!!

I have some RARE daytime slots available-grab one while you can before they all go!!

Weekly slots:
🔸️Tues 9-10am
🔹️Weds 11.15-12 midday AND 12.15-1pm

These can be 1-2-1 sessions or in a paired to spread the cost 👍🏼

Book on the Mindbody App for general classes.
Message Katie for Supported Gym queries or to check space availability.

Message me direct for any PT enquiries or other fitness related work 🌈🌈 xx

Emma

17/08/2025

Fantabulous Kick n Cake session with Dawlish Women Walking Football & always a pleasure getting to do the warm up and cool down EmPower style.
Fantastic job ladies as always and to all the newbies who joined us 🥅⚽️🦢 xx

10/08/2025

Grab a PT slot QUICK!!

Weekly slots:
🔸️Tues 9-10am
🔹️Weds 11.15-12 midday AND 12.15-1pm

These can be 1-2-1 Personal Training sessions or in a pair to spread the cost.

Drop me a message to arrange a FREE 25 minute consultation to discuss what you want to achieve:

079280 20728

Let's do this and make you the BEST version of YOU 🌈💪🏽🌈 xx

Good Vibes Studio & Gym at ESA