EmPower Lifestyle Fitness

EmPower Lifestyle Fitness Personal Trainer and fitness instructor Extrodinaire!! Whatever you need, I can help. Businesses-let me help your fitness platform flourish & grow.

All areas of fitness including strength, injury & illness rehab training, Menopause fitness, bone strengthening, mobility, balance, additional needs & more besides. Based at Good Vibes Gym, Marsh Barton Exetee
General PT sessions available, no matter what your goals. Let me help you reach these with a safe, realistic progressive programme that fits in with your lifestyle and one where you actuall

y have fun whilst you workout. How you feel is as important as what you do-so join me for a free 20 minute consultation so we can discuss how to get you that EmPower Feeling. Ladies-Let me help you unlock your full potential and become the best version of you pre to post Menopause
From lifestyle through to confidence, nutrition and fitness. You have the ability within you-it is time to embrace it and EmPower you along the way of this new exciting chapter of your life. I can provide Accountability Coaching for your clients to help them become who they want to be, create new ideas and concepts, promote your brand & merchandise, film taster videos to showcase your workouts, recruit new users & provide Strategic Administration help & Social Media guidance.

Always a privilege to do the cool down fir these Dawlish Women Walking Football legends.Thanks everyone for a fantastic ...
12/04/2026

Always a privilege to do the cool down fir these Dawlish Women Walking Football legends.

Thanks everyone for a fantastic session today 🥅⚽️🥅 xx

03/04/2026

Hair changes!! 🌈❤️🌈 xx

Proud to be part of this ❤️ xx
08/03/2026

Proud to be part of this ❤️ xx

Here's to women everywhere.💜

26/02/2026

🚨 2 Personal Training Thursday slots incoming........TAKE YOUR PICK....BUT BE QUICK!!🚨

11am OR
3.30pm both at Good Vibes Studio & Gym at ESA Marsh Barton.

I can help with all the below and more.

Bespoke progressive programmes that actually work within my ethos of 'work smarter not harder' to get results.
Move in the right way to get the results you want and feel totally EmPowered along the way 👍🏽

Drop me a message or leave me a voicemail and lets book in a FREE 30 min consultation to see if we fit.

079280 20728 See you soon.

Emma

EmPower Lifestyle Fitness spaces ALERT...I have 2 last minute PT slots.........Weds 1.30pmThurs 3.30pm💥Both sessions can...
19/02/2026

EmPower Lifestyle Fitness spaces ALERT...

I have 2 last minute PT slots.........

Weds 1.30pm
Thurs 3.30pm

💥Both sessions can be 1-2-1 or share some of the cost in a paired session with a friend or family member.
💥All levels of fitness, no matter what your goals or what you want to achieve-I can help.

🌟General fitness
🌟Toning
🌟Recovery from injury or illness
🌟New to the gym-build confidence
🌟Strength
🌟Exercises and methods to build bone strength osteoporosis management and prevention
🌟Stroke recovery
🌟Balance and mobility work
🌟Specific progressive programmes designed for YOU

And we will have a giggle along the way too 😄

Drop me a message to book a FREE 30 minute face to face or online consultation to see if we fit (thats super important) 👍🏽

07928020728

See you soon

Emma

Please sign this really important petition. Who knows how many lives could be saved ❤️ xx
17/02/2026

Please sign this really important petition. Who knows how many lives could be saved ❤️ xx

Lower the age for when you are first called to 40 and provide funding to carry out Mammograms Annually instead of every Three Years

My poor poor quads after day 4 of .i.t_app Fit in Feb challenge with They were on 🔥🔥 after the 1st 10 reps, let alone t...
05/02/2026

My poor poor quads after day 4 of .i.t_app Fit in Feb challenge with
They were on 🔥🔥 after the 1st 10 reps, let alone the full 55!! 😫🤣😫
1 more day in legs week to go.........

NEW WEEK INCOMING AT Good Vibes Studio & Gym at ESAHere's where you will find me:Monday PTs all dayTues 6.30am Bootcamp...
28/09/2025

NEW WEEK INCOMING AT Good Vibes Studio & Gym at ESA

Here's where you will find me:

Monday PTs all day

Tues 6.30am Bootcamp
Tues 10.30am Ladies Weights
Tues 1-3pm Supported Gym
Tues 4-6pm PTs

Weds PT am-spaces PM

Thurs PT All morning
Thurs 1-3pm Supported Gym
Thurs PTs all afternoon

Book on the Mindbody App to get a space on bootcamp, contact Katie for Supported Gym space availability and message/phone me for Personal Training slots or other EmPower Lifestyle Fitness related work

🌈🌈 xx


New month means new motivation incoming at Good Vibes Studio & Gym at ESA with me EmPower Lifestyle Fitness and the ga...
01/09/2025

New month means new motivation incoming at Good Vibes Studio & Gym at ESA with me EmPower Lifestyle Fitness and the gang.

Take a Look !! 👀⬇️👀

🔹️Tues 6.30am Bootcamp-SEE YOU TOMORROW BOOTCAMP LEGENDS
If its raining heavily, we'll be in the studio upstairs 🌦

🔹️Tues 1-2pm & 2-3pm Supported Gym
🔹️Thurs 1-2pm & 2-3pm Supported Gym

Loads of other classes available 7 days a week!!!!-check out the Mindbody App👍🏼

🔹️And several Personal Training sessions as well!!

I have some RARE daytime slots available-grab one while you can before they all go!!

Weekly slots:
🔸️Tues 9-10am
🔹️Weds 11.15-12 midday AND 12.15-1pm

These can be 1-2-1 sessions or in a paired to spread the cost 👍🏼

Book on the Mindbody App for general classes.
Message Katie for Supported Gym queries or to check space availability.

Message me direct for any PT enquiries or other fitness related work 🌈🌈 xx

Emma

Address

Exeter

Telephone

+447928020728

Website

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