EmPower Lifestyle Fitness

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Exeter
EmPower Lifestyle Fitness

Personal Trainer and fitness instructor Extrodinaire!! Whatever you need, I can help. Businesses-let me help your fitness platform flourish & grow.

All areas of fitness including strength, injury & illness rehab training, Menopause fitness, bone strengthening, mobility, balance, additional needs & more besides. Based at Good Vibes Gym, Marsh Barton Exetee
General PT sessions available, no matter what your goals. Let me help you reach these with a safe, realistic progressive programme that fits in with your lifestyle and one where you actually have fun whilst you workout. How you feel is as important as what you do-so join me for a free 20 minute consultation so we can discuss how to get you that EmPower Feeling. Ladies-Let me help you unlock your full potential and become the best version of you pre to post Menopause
From lifestyle through to confidence, nutrition and fitness. You have the ability within you-it is time to embrace it and EmPower you along the way of this new exciting chapter of your life. I can provide Accountability Coaching for your clients to help them become who they want to be, create new ideas and concepts, promote your brand & merchandise, film taster videos to showcase your workouts, recruit new users & provide Strategic Administration help & Social Media guidance.

28/09/2025

NEW WEEK INCOMING AT Good Vibes Studio & Gym at ESA

Here's where you will find me:

Monday PTs all day

Tues 6.30am Bootcamp
Tues 10.30am Ladies Weights
Tues 1-3pm Supported Gym
Tues 4-6pm PTs

Weds PT am-spaces PM

Thurs PT All morning
Thurs 1-3pm Supported Gym
Thurs PTs all afternoon

Book on the Mindbody App to get a space on bootcamp, contact Katie for Supported Gym space availability and message/phone me for Personal Training slots or other EmPower Lifestyle Fitness related work

🌈🌈 xx

01/09/2025

New month means new motivation incoming at Good Vibes Studio & Gym at ESA with me EmPower Lifestyle Fitness and the gang.

Take a Look !! 👀⬇️👀

🔹️Tues 6.30am Bootcamp-SEE YOU TOMORROW BOOTCAMP LEGENDS
If its raining heavily, we'll be in the studio upstairs 🌦

🔹️Tues 1-2pm & 2-3pm Supported Gym
🔹️Thurs 1-2pm & 2-3pm Supported Gym

Loads of other classes available 7 days a week!!!!-check out the Mindbody App👍🏼

🔹️And several Personal Training sessions as well!!

I have some RARE daytime slots available-grab one while you can before they all go!!

Weekly slots:
🔸️Tues 9-10am
🔹️Weds 11.15-12 midday AND 12.15-1pm

These can be 1-2-1 sessions or in a paired to spread the cost 👍🏼

Book on the Mindbody App for general classes.
Message Katie for Supported Gym queries or to check space availability.

Message me direct for any PT enquiries or other fitness related work 🌈🌈 xx

Emma

27/08/2025

EmPower Lifestyle Fitness Personal Trainer Extrodinaire has some RARE daytime slots available based at Good Vibes Studio & Gym at ESA so grab one for when the kids go back to school.

Why??

✨️Because you deserve to have some time where you focus on just YOU
✨️Because it's invaluable for your mental health
✨️Because your fitness journey begins or restarts when you decide to make that commitment to yourself, for your health and wellbeing.
✨️Because you can train with a PT that just gets where you are coming from, understands what you want to achieve and also knows the best way to smash your personal goals
✨️And finally because you can be doing the 'fitness thing' but still have a giggle along the way-thats super important

Bespoke, progressive programmes where you will actually see, and more importantly;feel your progress.

Weekly slots:
🔸️Tues 9-10am
🔹️Weds 11.15-12 midday AND 12.15-1pm
🔸️Possible Thurs slots incoming soon.

These can be 1-2-1 sessions or in a paired to spread the cost 👍🏼

Lets work together towards the best version of you 👍🏼

Drop me a message to book a FREE 25 min face to face consultation.

079280 20728

See you soon 😊

25/08/2025

Another fantastic week incoming at Good Vibes with me EmPower Lifestyle Fitness and the gang.

Look at that lot!! 👀⬇️👀

🔹️Tues 6.30am Bootcamp-SEE YOU TOMORROW BOOTCAMP LEGENDS

🔹️Tues 1-2pm & 2-3pm Supported Gym
🔹️Thurs 1-2pm & 2-3pm Supported Gym

Loads of other classes available 7 days a week!!!!-check out the Mindbody App👍🏼

🔹️And several dozen Personal Training sessions as well!!

I have some RARE daytime slots available-grab one while you can before they all go!!

Weekly slots:
🔸️Tues 9-10am
🔹️Weds 11.15-12 midday AND 12.15-1pm

These can be 1-2-1 sessions or in a paired to spread the cost 👍🏼

Book on the Mindbody App for general classes.
Message Katie for Supported Gym queries or to check space availability.

Message me direct for any PT enquiries or other fitness related work 🌈🌈 xx

Emma

18/08/2025

What have you got lined up at Good Vibes EmPower Lifestyle Fitness I hear you cry!! 🤔

Well let me tell you!!!!

🔹️Tues 6.30am Bootcamp
🔹️Tues 10.30am Ladies Weights
🔹️Tues 1-2pm & 2-3pm Supported Gym
🔹️Thurs 1-2pm & 2-3pm Supported Gym

Loads of other classes available 7 days a week!!!!-check out the Mindbody App👍🏼

🔹️And several dozen Personal Training sessions as well!!

I have some RARE daytime slots available-grab one while you can before they all go!!

Weekly slots:
🔸️Tues 9-10am
🔹️Weds 11.15-12 midday AND 12.15-1pm

These can be 1-2-1 sessions or in a paired to spread the cost 👍🏼

Book on the Mindbody App for general classes.
Message Katie for Supported Gym queries or to check space availability.

Message me direct for any PT enquiries or other fitness related work 🌈🌈 xx

Emma

17/08/2025

Fantabulous Kick n Cake session with Dawlish Women Walking Football & always a pleasure getting to do the warm up and cool down EmPower style.
Fantastic job ladies as always and to all the newbies who joined us 🥅⚽️🦢 xx

10/08/2025

Grab a PT slot QUICK!!

Weekly slots:
🔸️Tues 9-10am
🔹️Weds 11.15-12 midday AND 12.15-1pm

These can be 1-2-1 Personal Training sessions or in a pair to spread the cost.

Drop me a message to arrange a FREE 25 minute consultation to discuss what you want to achieve:

079280 20728

Let's do this and make you the BEST version of YOU 🌈💪🏽🌈 xx

Good Vibes Studio & Gym at ESA

04/08/2025

Bootcamp 6.30am TUES Good Vibes Crew. See you bright n early for a fruity workout 💪🏽🌈🌈💪🏽 xx

EmPower Lifestyle Fitness

Emma Price

20/07/2025

EmPower in Your Pocket!!

What is that I hear you cry??!!

Want to have a PT style workout programme without having to commit to a set regular session?

Want total flexibility to fit your workout in to your lifestyle?

Want to train with me but don't live nearby?

Want to gain some confidence, learn correct technique and have a workout along the way?

Want to have some accountability?

Then this is for you!! 👍🏼👍🏼

Whether you can come for a gym based induction or not, I can have a virtual meet up with you, discuss your needs, design and programme, teach you correct technique...then off you go under my watchful eye 👁

No cut and paste workouts, but one that's designed specifically for what you want to achieve.
Self led, progressive and realistic.

You can check in with me for accountability or with any queries and then we'll 'meet' up again after 6 weeks to see how things are going.

Drop me a message for more details of how you can get EmPower In Your Pocket to help reach your goals.

Drop me a message or call me

079280 20728

See you soon 😊

Emma Price
EmPower Lifestyle Fitness

Address

Exeter

Telephone

+447928020728

Website

http://www.empowerlifestylefitness.com/

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