Sarah Elizabeth Bespoke Therapies

30/04/2026

Sound therapy has become the missing piece in my practice. ✨

I have been loving incorporating sound therapy into my usual offerings, and the feedback has been amazing. Whether it’s paired with the physical touch of massage, the grounding pressure points of reflexology, or the energetic flow of Reiki, sound helps the nervous system drop even deeper into a state of repair.🪷

27/04/2026

🌿 Release. 🌿 Calm. 🌿 Ground.

In a world that asks us to constantly do, I invite you to simply be.

Massage, Reflexology, Reiki & Sound Therapy - 🌙✨

“Where the stillness of the moon meets the grounding energy of the earth.”

🔗 Link in bio to book your reset.

24/04/2026

Spring Refresh: 60 Minutes for the Price of 40! 🌸

Treat yourself to a relaxing Head Massage & Foot Reflexology session, plus a FREE 20 minute 1-to-1 Sound Bath to finish. 💆‍♀️👣🎶🌿✨🌷

Link in bio to book your session now! 💗

Offer ends the 21st June.

Available .beautystudio_exeter & 💗

21/04/2026

Superfood for your skin.💚🌿🪷

Alami’s Deep Cleansing Purifying mask doesn’t just detox - it replenishes.

✨ Green Clay to pull out impurities while boosting circulation for that firm, toned glow.
✨ Vitamins & Amino Acids to hydrate & brighten.

Hit refresh with a natural detox.😍

Available .beautystudio_exeter 💗

❤️

19/04/2026

✨ Last minute spots available! ✨
I have a few openings left for this week:
📍 Cullompton: Wednesday Afternoon
📍 Exeter: Friday Afternoon

DM to book or use the link in my bio!💗

17/04/2026

Whether it’s the healing energy of Reiki, the calming vibrations of Crystal Bowls, the slow movements of Myofascial Release & Massage, a Soothing Facial or the grounding pressure points of Reflexology. I’m here to guide you toward lasting balance. 💗✨

12/04/2026

Reflexology is one of my favourite therapies for a reason. It doesn’t just feel good; it’s helps to balance the nervous system moving you out of “fight or flight” and into deep relaxation. 🌿😴✨

Why I love it:
🌿Better Sleep: Calms the mind and preps the body for restful nights.
🌿Immune Boost: Supports lymphatic drainage and circulation.
🌿Full Balance: Harmonises the central nervous system to help you reach optimum health.
🌿Anxiety Relief: A dedicated space to switch off and reduce mental overwhelm.

Whether you’re managing specific symptoms or just need a moment to breathe, reflexology is an incredible therapy for a full body reset. 👣✨

I offer standalone or bespoke combination treatments incorporating massage, reiki & sound therapy 🌙🌿🥰

09/04/2026

Now introducing a two hour treatment.🥰😍
Treat yourself to a 60 minute bespoke massage, blending Swedish, deep tissue, reflexology, and Reiki energy, followed by a 60 minute holistic facial to leave you glowing from the inside out.

🧖‍♀️ £110 (Usually £120)
📍 Available at .beautystudio_exeter 💗

07/04/2026

Sound Bath & Reiki Evening.✨
Thank you to everyone who joined us for our sound bath and Reiki evening. It is always such a pleasure to share this space and energy with you all. ❤️

02/04/2026

4 years of Sarah Elizabeth Bespoke Therapies! 🥳🧁
I’m celebrating this milestone with homemade cupcakes and a massive dose of gratitude. To everyone who has booked, referred, reviewed, or shared—THANK YOU. You’re the reason I get to do what I love every single day. Your support means the world! 🌎✨

🫶
beautystudio_exeter

01/04/2026

Have you booked your spot for our Sound Bath & Reiki evening next week? ✨
It’s the ultimate reset—a dedicated space for you to simply be, breathe, and rest. Let the vibrations wash over you as we guide you into a state of total peace. 🌿

🤎 ANOTHER SESSION DUE TO POPULAR DEMAND 🤎

✨Sink & Soothe - Sound Bath with Personal Reiki

📅 Tuesday 7th April 6.30-7.30pm

💰 £25 per person

🌿Join Lucy, and Sarah, for a deeply relaxing evening where you’ll be gently guided into stillness through the calming tones of crystal singing bowls and soothing sound vibrations.
As you lie back and allow the sounds to wash over you, helping your nervous system soften and your mind quieten, Sarah will move around the room offering each person individual Reiki energy healing.

🌙The sound bath works to:
•Calm the nervous system
•Reduce stress and anxiety
•Improve sleep
•Clear mental fog
•Support emotional release
•Create a deep meditative state
While you’re in that dreamy, floating space, Reiki will gently support:
•Energy balance and grounding
•Emotional healing
•A sense of warmth, comfort and safety
•Deep relaxation on a subtle level
•Restoring your natural flow
🤍 This is your invitation to completely switch off, sink into the sounds, and be nurtured on both a physical and energetic level.
✨A full hour just for you... to rest, reset and receive.
Spaces are limited - message to book.