NKD Nutrition

NKD Nutrition Coaching highly ambitious women to drop body fat & tone up without having to waste time tracking calories! Ready to feel incredible NKD?

🎉🎉 Unapologetically NKD is officially OPEN. 🎉🎉
And yes… pre-sale spots are available and saving you 💰💰💰This is for the w...
21/04/2026

🎉🎉 Unapologetically NKD is officially OPEN. 🎉🎉

And yes… pre-sale spots are available and saving you 💰💰💰

This is for the woman who is DONE starting over.

Done with “being good” for a week and then falling off.
Done with plans that look great on paper but don’t actually fit your life.

This is your results programme built to work with you, not against you.

As soon as you are in, you have access to everything that helps you lose body fat, feel confident, get your energy back and actually stay consistent… without living your life on a diet or relying on motivation.

This isn’t just “accountability.”
And it’s definitely not another copy and paste plan.

This is structure, guidance, and real support that actually makes sense in YOUR world.

It’s learning how to show up for yourself even when life is busy, messy, and far from perfect.
It’s feeling back in control of your habits.
Back in your body.
Back to feeling like YOU again.

And doing it with a coach who will be in your corner properly not just ticking boxes.

One thing to be clear on… when pre-sale ends, that price is gone.

So if you’re tired of sitting on the sidelines watching everyone else get results while you stay stuck…this is your move.

Tap the link in my bio for details

Get ready to feel INCREDIBLE NKD x

A little recap from Easter and all the fun we had! Makes a huge difference when the sun is out…getting me excited for th...
19/04/2026

A little recap from Easter and all the fun we had!

Makes a huge difference when the sun is out…getting me excited for the summer!

Back to normal routine tomorrow and in looking forward to a bit more structure again!

I work an feel much better when there are more boundaries in place, which is exactly what I like to teach my girls in NKD!

Hope you’ve all had a wonderful Easter time 🧡🐣💛

17/04/2026

Weekends don’t need to undo your progress.

This is 1600 calories with 120g+ protein and it still looks like proper food… not sad salads and restriction.

You can have a slow breakfast, a decent dinner, something sweet, and still stay on track without overthinking it.

Most people don’t struggle because they “lack discipline”
They struggle because they’ve never been shown what balance actually looks like.

This is it.

Save this so you’ve got it for the weekend, and send it to someone who always says they “don’t know what to eat” 👀

16/04/2026

It’s so easy on a weight loss journey to not be able to see how far you have come, especially if you are only using the scales as the only measure of progress.

This beautiful queen has been working with myself and there have been times that she has felt like she has ruined everything and lost all her progress

But I’ll tell you now, when we compare her currently photos to where she was… my goodness the difference is real!

Mel first came to me fed up, frustrated, and ashamed, of how she looked. She had been trying to lose weight for years, always losing and gaining the same stone over and over again but never got anywhere.

It got to the point where Mel felt uncomfortable in all her clothes, she started avoiding social occasions due to how she looked, and dreaded going to the beach on holiday.

When I started working with Mel, and after an initial analysis of her lifestyle, it was very clear, she had one clear problem. Over restricting and then over eating, throw in weekends being different and you’ve got a complete recipe for gaining and getting further away, not closer to your goals.

She would be really “good” in the week, to only fall off track over the weekend, over eat, and drink too much, sabotaging her hard work Mon-fri, leaving her back at square one “every monday”

To help fix this, we used a balancing portions approach where we slightly reduced calories down Mon-Fri, and increased Calories over the weekend. This way, it helped Mel enjoy more food/drinks, over the weekend, however still adhere to the weekly targets. ��Mel has has managed to shift 4 stone of stubborn body fat, over come the binge and restrict cycle, and now fits back into her old clothes

As a result Mel now wears the clothes she wants to. She feel far more confident in herself attending social events, and she even bought a bikini to wear on holiday!

If you are a woman looking to drop body fat, tone up, feel more confident in your body, so you can feel confident with your image, but struggling managing your weekends alone, why not have a no pressure chat with me to see what could be possible for you

Just DM me ‘NKD’ and we can chat xx

I speak to so many women who feel that once they lose weight and start to feel healthy they will become a new woman, but...
13/04/2026

I speak to so many women who feel that once they lose weight and start to feel healthy they will become a new woman, but really, improving yourself isn’t actually about becoming someone different. It’s about being the best version possible of you. 

The best way to do this is by removing the things that have been holding you back from becoming that version…not introducing the latest fad or gimmicks.

YOU and all my girls have already got a version of you that feels their best, capable and just simply “like you again” its just underneath the every day stresses, poor habits and loss of direction.

You aren’t lost, you don’t need to reinvent yourself.

You’ve just got to bring her out. 

Lets do it together xx

31/03/2026

Listen up chocolate loving girlies!!!

It’s Easter and chocolate is being thrust upon us in every direction!

Fear not… those of you on a weight loss focus..

You can easily include an Easter egg into your day if you really want to and still be in line with your goals!

This 1800 calorie meal plan is still hitting 120g protein and including a small Easter egg

Over in we don’t remove or restrict what you want…we adjust!

Save this simple day plan if you are fancying a bit of a chocolate fix this Easter weekend ❤️🍫

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