Florence seck nutritional therapy

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Florence seck nutritional therapy Nutritional Therapist, Cycle Guide & Health Coach specialising in menstrual and gut health.

13/02/2026

The first step in noticing what you’re resisting, and what you really want to change, is coming back into your body.

When I return from my silent retreat, I’ll be guiding 50 women through somatic movement releases to do exactly that.

Comment CHANGE to join us.

10/02/2026

I used to think the rising anger in my chest was something I should be ashamed of, something to be hidden, pushed down and never shown to the world.

So instead it became this heavy tension in my chest, anxiety and worry, keeping me stuck spiralling in my mind.

It was worst in my premenstrual phase, when I couldn’t hold it all in anymore, it became sharp words and mean comments to the people I love.

Then, when I learnt that if I let my anger out, in a healthy way, the tension released, anxiety melted and I could communicate, clearly and honestly.

If you feel a tight ball of unspoken words in your chest and just want to let it all out, my free 3 part somatic release series is coming this month. Comment RELEASE for the link.

10/02/2026

We all know that moment 😂😭

10/02/2026

I used to think the rising anger in my chest was something I should be ashamed of, something to be hidden, pushed down and never shown to the world.

So instead it became this heavy tension in my chest, anxiety and worry stuck in my mind, and in my premenstrual phase, when I couldn’t hold it all in anymore, it became sharp words and mean comments to the people I loves.

Then, I learnt that if I could let my anger out, in a healthy way, it could become part of releasing the tension, part of quieting the anxiety, and a source of my authentic expression.

If you feel a tight ball of unspoken words in your chest and just want to let it all out, my free 3 part somatic release series is coming this month. Comment RELEASE for the link.

PMS support is gut support.It is possible to have a regular healthy gut and easy premenstrual week with the right combin...
31/01/2026

PMS support is gut support.

It is possible to have a regular healthy gut and easy premenstrual week with the right combination of: nervous system work, reducing inflammation, supporting the gut–brain connection, and helping the body clear hormones effectively.

It all matters.

But one of the simplest, most accessible ways to give your gut daily support is with prebiotic fibre.

Around 75% of people don’t get enough fibre.

That has real implications for gut health, estrogen clearance, and premenstrual mood.

I’ve been taking personally for 2 months, and see great results with my clients too.

It’s an easy way to get a consistent daily dose of prebiotic fibre without overcomplicating gut support.

currently has 50% off until the end of today,
and you can use the code FLORENCE for an additional 20% off.

If you want to learn how to heal PMS at the root, including regenerating your gut and supporting hormones alongside nervous system regulation, I have a free 15-minute training that takes you through my PMS Solution Method.

Comment YES and I’ll send you the link.

If 2026 is the year you want to actually resolve your PMS and stop dreading that premenstrual week, I’m here to help. Th...
27/01/2026

If 2026 is the year you want to actually resolve your PMS and stop dreading that premenstrual week, I’m here to help.

There are the 3 main ways you can work with me this year:

First steps: Check out my free training: Stop PMS mood dominating your month.
You’ll learn 3 simple, powerful steps to start resolving PMS moods.
Comment Yes for the link

Looking for the next step.
My group seasonal resets, join a group of women, at the start of every new season, for a 7 day, nervous system focused PMS reset.
Nourish your body,
calm you moods
boost your energy.
Next resets: March, June, September:
Comment RESET for the waiting list.

Real for real, long term change?
my 1:1 program The PMS Solution is a 12 week, personalised journey to resolve PMS moods at the root.
limited spaced available.
Comment SOLUTION for more info.

A life without premenstrual moods is totally possible, me and my clients are proof and I would love to help you get there.

If you’re unsure what is best for you, just message me, I would love to chat more. ❤️

We are different versions of ourselves in the luteal phase compared to the follicular phase and that is totally normal.I...
21/01/2026

We are different versions of ourselves in the luteal phase compared to the follicular phase and that is totally normal.

If, however, you feel like you only have 1-2 good weeks a month, and after ovulation you descend into an emotionally overwhelmed, irritated, or angry version of yourself… then your body is asking for support.

So many women suffer in silence, believing this is just how it has to be. But I know from my own experience and from my clients, that it’s possible to have a premenstrual phase that feels calm, confident, and nourishing.

If you want my support to show you, step by step, how to resolve premenstrual mood changes, I currently have 3 spaces available inside my 1:1 programme, The PMS Solution, to join this week.

Comment SUPPORT and I’ll share more details with you.

Premenstrual moods aren’t just an imbalance to be fixed.They also contain truth, An unmet need, An unexpressed boundary,...
20/01/2026

Premenstrual moods aren’t just an imbalance to be fixed.

They also contain truth,
An unmet need,
An unexpressed boundary,
An unmet desire.

Real relief comes by supporting the hormones and listening to the truth in the emotional storm.

I’m opening a small amount of 1:1 space for women who want this type of support.

If that’s you, message me.

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