Florence seck nutritional therapy

Florence seck nutritional therapy Nutritional Therapist, Cycle Guide & Health Coach specialising in menstrual and gut health.

18/03/2026

4 years of nutritions therapy, 4 years of understanding be nervous system through somatic movement, poly vagal theory, emotional release, Buddhist teaching, and 4 years of experience with clients… has all come together to create my PMS Solution Method.

And I’m constantly getting clients say things like this:

“Honestly, without sounding cringey or cheesy, it’s changed my life” - Lily

“I would never have imagined being able to feel this way 3 months ago!! Thanks so much Florence for what you do, it really has been a life saver” - Noemie

The is the first time I’ll be teaching my full method, inside The Spring Hormone Cleanse.

We start on Monday. Earlybird £33 ends today at 5pm.
Comment Method for the link 🥰

This client came to me struggling to hold it all together in her premenstrual week, and by the end of our time she has c...
16/03/2026

This client came to me struggling to hold it all together in her premenstrual week, and by the end of our time she has changed more then she ever believed possible.

This isn’t a one off, this is what I do with my clients every week, using the method I’ve refined over the last 5 years.

It’s a completely unique combination of nutrition, nervous system healing and somatic practices.

Next week, I’ll be teaching my full method inside The Spring Hormone Cleanse.

If you experience anxiety, overwhelm, moods swings before your period and they are affecting your relationship, work, self confidence.. then I invite you to join us.

It will be a truly nourishing week that includes:
7 day Cleanse Meal Plan
Cleanse guidebook
Somatic practices
Community whatsapp
Live teaching on my full PMS resolution method.

You will leave this week not only feeling nourished, more energised, more balanced but with the next steps on how to resolve PMS moods for good, so you can trust your relationship, your work won’t keep getting affected by it.

Earlybird £33 ends in 48 hours.
Comment PMS for the info and sign up link.

The Spring Hormone Cleanse is open!If you’re wonder how exactly I get my clients to go from this: “Every premenstrual ph...
12/03/2026

The Spring Hormone Cleanse is open!

If you’re wonder how exactly I get my clients to go from this:

“Every premenstrual phase I pick fights with my partner, I struggle to communicate, I feel unsupported, I feel angry and overwhelmed…”

To this “I just had the most chilled premenstrual phase ever, I communicated well with my partner, I felt supported, relaxed.. ”

When you feel sluggish, overwhelmed and irritated in your premenstrual phase, this is your invitation to join us.

It is going to be a truly nourishing experience, and I will be teaching my full PMS resolution method.

Includes:
-A 7-day hormone-nourishing meal plan + shopping list for PMS (4 days of nourishing prep & optional 3 day lighter cleanse)
-5 live calls (all recorded) combining education, somatic practices + reflection to help you find instant and long term relief from PMS mood swings
-A PMS cleanse guidebook, so you can follow along even if you can’t make the lives.
-A WhatsApp community for accountability, support and connection.
-Lifetime access to PDF resources

All for just £44.

Special offer for my extra committed girls.

Comment YES and I will send you a code to join us for just £22. (available until Friday 3pm)

Don’t wait on this one- you’ve only got 24 hours!!

The Spring Hormone Cleanse is live tomorrow. Full details a special early access price will be going out only to the wai...
10/03/2026

The Spring Hormone Cleanse is live tomorrow.
Full details a special early access price will be going out only to the waiting list.

If you’re even a little curious, get on the waiting, otherwise you might be annoyed that you missed the chance for this special offer.

It’s can already feel it’s going to be the best one yet !

09/03/2026

Nervous system health is one of the biggest factors in challenging premenstrual moods, but the thing that most people miss is that a healed nervous system actually starts with food first.

On March the 23rd we start my 7-day spring hormone cleanse.

It will be an embodied experience of what it truly feels like to be nourished with a cleansing meal plan, embodied practices and a nourishing community - and I will be teaching you my exact method on how I help my client resolve their premenstrual moods.

I will be sending a special 50% discount to the waiting list only on Wednesday (making it just £22 for so much value). Comment Nourish to join the waiting list.

03/03/2026

I had many big realisations while in meditation, but for me some of the most powerful changes are the small things I notice in every day life.

Ability to use anger
I came home to a half renovated house, full of animals, two of which were sick. It was a lot, and honestly I felt angry with the homeowner. I could’ve let it spiral, or supress it down, but instead I just let myself feel it, process it, find a kind way of expressing a boundary and coming to a better conclusion.

S*x
over the years I’ve spent time exploring ta**ra, temples, dance.. but honestly spending a week noticing sensations in my body, slowing down and being fully present with myself is all I need.

Driving anxiety
I passed my test when I was 18, and didn’t drive for 10 years after that so these days sometimes I can be anxious around it. After the retreat, it was like the part of my mind that worried has gone quiet and if someone honked, I just waves without a care in the world.

Relishing in the silence
I drove 2.5 hours home when I left, usually I listen to music or podcasts but this time I just drove in silence, while others around me were getting angry about traffic jams, I was just enjoying the stillness, content just being in the moment.

Not needing comfort food
A few days after I was at the farmers market, I saw a basque cheesecake (one of my FAVs) usually I would just buy it on a whim, let my craving win, this time I just checked with my body, did I actually want it? No. So I didn’t get it, not because I was depriving myself, but because it felt better to choose what my body wanted.

Before I often had this feeling of needing to do more, of worry, or trying to hold everything together, after I had this deep feeling of “everything is ok”, I can let go and just live my life.

This is what embodied nervous system presence gives me, it isn’t just health, the benefits spread into all parts of my life.

If you want a taste of this, this month I will be running a 7 day- nervous system led- Spring Hormone Cleanse.

Think nourishment, cleansing, somatic practices, and a community of women.

Comment CLEANSE for the waiting list.

13/02/2026

The first step in noticing what you’re resisting, and what you really want to change, is coming back into your body.

When I return from my silent retreat, I’ll be guiding 50 women through somatic movement releases to do exactly that.

Comment CHANGE to join us.

10/02/2026

I used to think the rising anger in my chest was something I should be ashamed of, something to be hidden, pushed down and never shown to the world.

So instead it became this heavy tension in my chest, anxiety and worry, keeping me stuck spiralling in my mind.

It was worst in my premenstrual phase, when I couldn’t hold it all in anymore, it became sharp words and mean comments to the people I love.

Then, when I learnt that if I let my anger out, in a healthy way, the tension released, anxiety melted and I could communicate, clearly and honestly.

If you feel a tight ball of unspoken words in your chest and just want to let it all out, my free 3 part somatic release series is coming this month. Comment RELEASE for the link.

10/02/2026

We all know that moment 😂😭

10/02/2026

I used to think the rising anger in my chest was something I should be ashamed of, something to be hidden, pushed down and never shown to the world.

So instead it became this heavy tension in my chest, anxiety and worry stuck in my mind, and in my premenstrual phase, when I couldn’t hold it all in anymore, it became sharp words and mean comments to the people I loves.

Then, I learnt that if I could let my anger out, in a healthy way, it could become part of releasing the tension, part of quieting the anxiety, and a source of my authentic expression.

If you feel a tight ball of unspoken words in your chest and just want to let it all out, my free 3 part somatic release series is coming this month. Comment RELEASE for the link.

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