Adam Massage

14/03/2025

Definitely I can recommend!

Feeling a bit under the weather, no get up and go, or just feeling constantly bloated? Read further, answering yes to more than three of the below questions may be a sign that your lymphatic system is not functioning optimally.

To help support your lymphatic system and help you feel back on track, book in for a Manual Lymphatic treatment today. Or contact Carly, our MLD therapist to find out more.

11/03/2025

🌸 Celebrate Spring, Mother's Day, and a Special 20th Anniversary! 🌸

Celebrating Over 20 Years at 18 Gandy Street Exeter

We are thrilled to celebrate 20 years of wellness and relaxation at the Massage and Wellbeing
centre!

To mark this milestone, we’ve refreshed our space with a beautiful new look, upgraded our website for a better experience, and introduced new therapies to support your wellbeing.

New Website

We are delighted to announce the launch of our new website and invite you to explore it. Visit us at www.massageandwellbeing.co.uk to discover our expanded range of treatments and meet our new therapists.

Meet Our New Therapists

Our team has grown to include even more highly skilled therapists, each bringing unique expertise to our centre. Their addition allows us to offer a broader spectrum of treatments tailored to your individual needs.

New and Enhanced Treatments

We now provide an extensive array of therapies, including:

Massage Therapies
Facial Rejuvenation
Skincare Facials
Scar Work
Myofascial Release
Manual Lymphatic Drainage
Biodynamic Craniosacral Therapy
Shiatsu
Reiki
Crystal Therapy
Counselling Services

These additions complement our existing services, ensuring a holistic approach to your health and wellbeing.

Special March Offer

As a thank you for being part of our journey, we’re offering a special promotion throughout March.

Use the code MARCH25 when booking any Massage and Bodyworks treatment to receive a 15% discount on your appointment. This offer is valid from the 10th March until
the 09th April.

We look forward to many more years in assisting you on your journey to optimal wellbeing.

Warm regards,

The Massage & Wellbeing Team

Please note: This offer is only applicable for treatments found under our Massage and
Bodywork section.

10/05/2024

Kate Coombs' treatments like any other.

Shiatsu is a truly holistic therapy where it works with the physical, mental, emotional and spiritual, as such it can give you a feeling of being met on all these levels.

Meet Kate Coombs Kate Coombs Shiatsu

21/03/2024

I can highly recommend Carly and her treatments.

Did you know Phoenix Massage Therapies also offers Facial treatments for blissed out relaxation, as well as, working directly with the face muscles and lymphatic system to ease out fine lines, puffiness or loss in tone. Each facial is tailored specially to your skincare needs to leave your skin looking naturally beautiful and glowing. We can cater for all skin types, whilst providing a relaxing and calming experience.

We pride ourselves in using ethical, eco-friendly and sustainable products. These products have been made with the finest botanicals from around the world, they are approved under the International Cruelty Free Programme, and have been awarded in the top-rated Ethical Innovator category for their pioneering environmental achievements.

Treatments can be combined with massage or as a stand alone treatment. For more information please contact Carly direct via info@phoenixmassages.co.uk or call 07415 456211.😃

29/02/2024

The days are getting longer & Spring is almost here. Stop for a moment, notice the blossom 🌸 and take a slow deep breath 😊

03/02/2024

Welcome Roksana!!

🌟 Exciting News at Massage & Wellbeing! 🌟

🌺 We're thrilled to welcome a talented new therapist to our family - Roksana! 🌺

Roksana specializes in both facial and massage treatments, bringing a unique touch to our wellness haven. Starting this week, you can catch her magic every Wednesday at our centre and find more about her on www.massageandwellbeing.co.uk.

To make Roksana feel right at home, we greeted her with some sweet surprises on her first day – because every new journey deserves a touch of sweetness! 🍫✨ She couldn't resist capturing her excitement with a few lovely pictures to share with all of us.

Pop in on Wednesdays to experience Roksana's expertise and get to know her better. We're sure you'll love the positive vibes she brings to our space! 🌈

Let's give Roksana a warm welcome to the Massage & Wellbeing family! 🎉✨

20/01/2024

Absolutely recommend Steve Sear-Williams !!!

Welcome to Steve Sear-Williams biodynamic craniosacral therapist who is now practising at Massage and Wellbeing.

Headaches, general aches and pains, low energy, fatigue, problems sleeping? A gentle, non-invasive practice, that uses a light touch to skilfully listen to what your body needs right now and release congestion, compressions, and constrictions in your whole system so restoring flow and balance.

I am offering a donation only service on the first and last Monday of each month. My mission, goal and dream is to make this gentle, profoundly life changing therapy accessible to people from all backgrounds and walks of life, regardless of status.

Come and experience Craniosacral Therapy for a price YOU can afford and YOU decide.

Schedule an appointment with Flow Zone Craniosacral Therapy at Massage & Wellbeing

13/12/2023

Exciting news to share with you all! At the beginning of my massage therapy career, I never imagined receiving recognition so soon. Yesterday, Three Best Rated named me one of the top three Massage Therapists in Exeter, alongside two other fantastic therapists. It may seem like a small thing, but to me, it's a motivating drop that reassures I'm on the right path. Knowing that my work is making an impact and being appreciated fills me with happiness and satisfaction. Thanks for being part of this journey with me!

https://threebestrated.co.uk/massage-therapists-in-exeter

13/12/2023

Exciting news to share with you all! At the beginning of my massage therapy career, I never imagined receiving recognition so soon. Yesterday, Three Best Rated named me one of the top three Massage Therapists in Exeter, alongside two other fantastic therapists. It may seem like a small thing, but to me, it's a motivating drop that reassures I'm on the right path. Knowing that my work is making an impact and being appreciated fills me with happiness and satisfaction. Thanks for being part of this journey with me!

https://threebestrated.co.uk/massage-therapists-in-exeter

13/08/2023

🌼 Unwind and Save with a relaxing massage! 🌼

Indulge in pure relaxation with a 25% discount on your first massage at Adam Massage in Exeter City Centre.

And if you're ready for round two, refer a friend! When they book, you both enjoy 25% off. It's a delightful deal for you both.

The offer ends on 27th August 2023.

Use code RELAX25 and book your tranquil escape today. 🌿🌸

Step into the oasis of relaxation at Adam Massage, nestled in Exeter City Centre. As your dedicated therapist, I invite you to indulge in expert massage services that promise pure rejuvenation. Let my caring hands dissolve your stress and melt away tension, renewing your spirit. Embrace the healing....

08/08/2023

Hi there,

I'm Adam, your dedicated massage therapist!

I specialize in providing Swedish, deep tissue, and therapeutic massages to help you find relief from pain, tightness, stress, and anxiety. If you're experiencing any of these symptoms, my tailored treatments are perfect for you.

Feeling stressed or exhausted? Don't worry, I'm here to restore your well-being and bring back that inner calm. With my expertise in Swedish massage, I'll use gentle and flowing techniques to relax your muscles and melt away tension. If you're dealing with persistent knots or chronic pain, my deep tissue massage will target those problem areas, leaving you with a sense of rejuvenation.

Therapeutic massage is my go-to approach to address your unique needs. Whether it's a specific issue or just some much-needed self-care, my sessions are designed to promote healing and enhance your overall health.

I understand that every individual is different, so I take the time to listen to your concerns and create a personalized treatment plan just for you. So, if you're ready to experience relief, relaxation, and a renewed sense of energy, book a session with me now. Together, we'll embark on a journey towards a happier and healthier you!