29/07/2025
🚨 THE TRUTH BEHIND EVERY DIET YOU’VE EVER TRIED...
Keto. Slimming World. 5:2. Meal replacement shakes. Low carb. Clean eating. Juice cleanses. Points. Intermittent fasting...we could go on and on.
They all work the same way 👇
They help you eat fewer calories than you burn.
👉 That’s it. Calorie deficit.
Let me break it down:
Calorie Counting = You track what you eat, and burn more than you consume
= Calorie deficit
Weight Watchers / Slimming World = Different language (points/syns), same maths
= Calorie deficit
Meal Replacements = Swap a 600-cal meal for a 200-cal shake
= Calorie deficit
Intermittent Fasting = Eat in a smaller window → Less time = usually less food
= Calorie deficit
Gym + 'Clean Eating' = Burn more, cut back on takeaways/snacks/alcohol
= Calorie deficit
Low Carb / Low Fat = Cut a food group = lower total intake
= Calorie deficit
💥 The method might change, but the outcome always relies on eating fewer calories than you burn.
It’s like getting to work — you might bike, bus, drive, or walk.
Different vehicles. Same destination.
So instead of chasing the next "magic" plan, ask this:
🧩 Is it safe?
⚙️ Is it effective?
♻️ Is it sustainable?
💪 Does it teach me how to manage this on my own?
Because let’s be honest — no one wants to be 60 still scared of carbs or living off smoothies.
📲 If you're fed up of bouncing between diets and want something that actually sticks…
Drop me a message and I’ll show you how I coach parents through fat loss that sticks — no pills, no points, no BS.
