Jess Yani Yoga & Healing, Exeter (2026)

13/01/2026

Curious about what actually happens in your body when you fast? ⏳

Understanding these stages can help you mentally and physically prepare for what your body experiences during a fast.

From the first few hours after eating to several days in, your body shifts from using glucose → glycogen → fat → ketones, while activating repair and regeneration processes along the way.

Fasting can support:
✨Fat adaptation & metabolic flexibility
✨Cellular repair & autophagy
✨Hormonal signalling for growth & regeneration
✨Mental clarity and steadier energy

⚠️ Remember: everyone’s timeline is different. Entering ketosis can take 2–4 days or longer depending on your body, and prolonged fasts should be done thoughtfully and with guidance especially for women or anyone with hormonal considerations.

Also everyone’s experience is unique. Factors like the type of fast, age, metabolism, activity level, and overall health all play a role.

02/01/2026

You can meditate every morning, eat “clean,” train hard, journal, do the breathwork, process your emotions and still feel off, scattered or depleted

The key is finding balance and building a relationship between your mind/body, your lifestyle, what you’re fuelling yourself with, how you’re moving, resting and the way you actually live you’re life each day

What I see again and again is women trying to fix their wellbeing by isolating one area: Spirituality without embodiment Discipline without nourishment Health without pleasure Healing without movement Structure without softness

Your system can’t stabilise like that.
True wellbeing comes from coherence. From your inner world and outer world speaking the same language.

How you eat. How you move. How you rest. How you regulate stress. How you relate to your body. How much joy you allow.

None of these work in isolation.
When these pieces begin to work together, something shifts:
 You have more energy without forcing it. Clarity returns. Your body feels like home again. Life stops feeling like something you need to constantly manage.

This is the work I’m devoted to now.  Building a life that actually supports the woman living it.

Follow me there’s more to come.

01/01/2026

My wild and beautiful journey through 2025! So grateful for all the lessons, the people I met and new experiences ✨

10/12/2025

A new path is being walked… and each step truly feels like a blessing.
 I’m learning to stay open and curious to be led and honestly, I have no idea exactly where this journey will take me next.
 But it’s what feels most alive for me right now and it feels aligned.

I’m excited to start sharing more with you!

This next chapter of my work weaves together everything I’ve always loved somatics, nervous system regulation, feminine embodiment with a deeper focus on holistic health, longevity, nourishment, and living in harmony with our natural rhythm.

It’s the evolution my own healing journey has been guiding me toward, and I’m so grateful you’re here walking this with me.
 Here’s to the next chapter 🤍

10/12/2025

I feel like my time in Thailand this year deserves a place here 🇹🇭🌞
Desciding to leave at the beginning of the year was a big decision, my life in Devon was beautiful but there was a calling for something to shift. I never knew that call would eventually lead me to New Zealand but here I am.
This journey is a reminder of trust, faith and to follow your heart. 💞

05/09/2025

This is for the woman who wants to:

❤️‍🔥Reconnect to your body and sensuality. To feel grounded, confident and at home in your own skin. You’ll do guided embodiment exercises, movement practices, and womb work to reconnect to your inner radiance.

❤️‍🔥Stop people-pleasing and shrinking in relationships, voice your desires, speak your truth, set loving boundaries, and show up authentically without fear.

❤️‍🔥Heal old patterns that keep you stuck uncover where you’ve been dimming yourself, stuck in “okay” connections, or seeking approval, and use somatic tools and inner child work to break free.

❤️‍🔥Build a foundation of self-trust and self-love. Get clear on your values, reconnect to your desires, and embody confidence so you naturally attract aligned love.

❤️‍🔥Step into your feminine power integrate the Body Oracle Method and feminine embodiment practices to move, feel, and express yourself fully in every area of life.

DM me EMBODIED to claim your spot.

23/08/2025

Most women don’t actually want that glass of wine or another night zoning out on Netflix.
What they really want is relief. Relief from the pressure, the stress, the constant noise in their heads.

I know this because I’ve lived it, numbing out and avoiding feeling this left me more disconnected, exhausted and further away from the woman I wanted to be.

The shift came when I stopped outsourcing my peace and instead turned to my body. I learned how to actually feel, release, and free myself from the emotions.

That’s the work I now share with other women and I’ve heard countless stories from these woman of numbing out from their emotions or stress and this is why I’m so passionate about this work because it doesn’t have to be this way!

I’ve created a free masterclass
✨The Body Oracle.
Where ’ll guide you to release stuck emotions, reconnect to your heart and find the kind of freedom no glass of wine can give you.

Comment below or DM me MASTERCLASS and I’ll send you the invite.

18/08/2025

Join me for Embodied Woman, where you will:

1️⃣ Finally feel safe in your body. No longer trapped in your head, anxious, or disconnected. Instead you feel grounded and present in yourself and your life.

2️⃣ Reclaim the woman beneath the masks and roles. The woman who feels confident in her skin, clear in her choices and her feminine energy is awakened.

3️⃣ Transform the way you move through life. From overthinking, people-pleasing, and self-doubt into living with ease, confidence, and embodied truth.

Embodied Woman is a 3-month live group journey, where you’ll learn to embody the tools and practices that create lasting change not just for three months, but for the rest of your life.

If you’ve been waiting for the moment to come home to yourself, to stop performing and start living from who you really are…this is it.

If you want a taste of this work, I have something for you. A free online ceremony. Comment ‘EMBODIED’ to receive it in your inbox.

🌹 Jess

15/08/2025

✨ Join me for the next live round of Embodied Woman ✨

We launch Sunday 14th September. Save £100 today!

This is 3 months to come home to yourself, to peel back the layers of conditioning, release the old patterns that have been keeping you small, and step into the woman you were always meant to be.

Inside this space, you will…

💫 Feel grounded, calm, and centred in your body no matter what life throws at you.

💫 Recognise and release the ways you’ve been acting against yourself so you can finally move in alignment with your truth.

💫 Learn how to process emotions in a healthy, embodied way so you’re no longer weighed down by old stories or stuck in cycles of stress and burnout.

💫 Reconnect with your feminine energy and womb space, awakening the deep well of creativity, confidence, and intuition within you.

💫 Build unshakable self-trust so you can make choices that truly serve you, in relationships, work, and everyday life.

💫 Cultivate a deep sense of self-worth and inner peace that no one else can give or take away.

This is where your journey begins and the ripple effects will carry you forward long after our 3 months together. You’ll leave with the tools, practices, and embodied wisdom to guide you for years to come.

💌 Send me the word EMBODY for all the details and save £100 if you join in the next 3 days!

08/08/2025

So many women I meet have done so much work on themselves. They’ve read the books, taken the courses & even been to therapy.

But they still: ⚡️Say yes when they want to say no. 
⚡️Struggle to feel at home in their own skin. 
⚡️Second-guess their intuition instead of trusting it.

This isn’t because they’re broken or not trying hard enough. It’s because so much of the “personal growth” world focuses on the mind & completely missing the body.

You can’t think your way into self-trust.
 You can’t journal your way into feeling safe in your skin.
 You can’t affirm your way out of the patterns you learned for survival.

True transformation happens when it drops into your tissues, your breath, your nervous system. It’s felt when you can stand rooted in yourself, speak your truth without bracing, and finally feel safe enough to receive your own love and care.

❤️ This is the work we do in Embodied Woman. A 3-month journey to come home to yourself, unravel the patterns that keep you small & reclaim the grounded, connected woman you’ve always been underneath it all.

If you’re ready to stop doing all the “work” but still feeling stuck and instead embody your transformation this is for you.
DM me “EMBODIED” for the details.

04/08/2025

✨ Join me for the next live round of my signature group program, Embodied Woman, starting September 14th!

Are you ready to reconnect with yourself fully? This is a journey of reclamation, coming back home to the woman you truly are behind all the masks and layers. Maybe you’ve had glimpses of her or maybe you don’t even know who she is yet. Within this space you will embody the woman you wish to be in this lifetime.

In this 3-month group programme we’ll dive into:

💫 Releasing self-doubt, limiting beliefs, and societal conditioning
💫 Reconnecting to your body, emotions, and sensuality
💫 Embodying your true, authentic power through
💫 Learning to trust your intuition and align with your deepest desires

For more information & whats included DM me EMBODIED 🌹

Love,
Jess

28/07/2025

The last 10 days have been a deep initiation, a descent into the womb mysteries and into my own womb portal 🌀

Wow there’s so much to speak to and I will in my more intimate spaces.

I feel like I have been cracked open even wider to receive more of myself and life. My sense of connection to the wild, flowing pulse of Shakti has deepened and from this I feel a new and awakened energy within me.

I will forever be a student of life, of the body, of the mysteries & the earth.

I take this time for my own journey not only because it nourishes me but because I want to bring you the most embodied & transformative practices I can.

I know first-hand what happens when a woman commits to her own becoming. How everything from your relationships, to your confidence, to your sense of belonging in your own skin begins to shift when you stop abandoning yourself and start living as your most authentic, whole self.

This is what I’m here to offer you 🧡
To stand beside you and to walk this path with you.

If you would like to get a feel for the work I offer I am holding a free cacao & guided womb journey on the 3rd of August.
This is a beautiful way to connect more deeply with yourself, feel the medicine of this work, and experience the magic of journeying together in circle.

Comment WOMB below for the details.

Jess Yani Yoga & Healing

13/01/2026

02/01/2026

01/01/2026

10/12/2025

10/12/2025

05/09/2025

23/08/2025

18/08/2025

15/08/2025

08/08/2025

04/08/2025

28/07/2025

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