Urban Health Exeter

Urban Health Exeter Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Urban Health Exeter, Health & Wellness Website, 17 Barnfield Road, Exeter.

Urban Health Exeter provides Osteopathy and Sports Massage services to provide pain relief, promote healing, and enhance body health and wellbeing...for a life in motion.

Here at Urban Health, we like to practise what we preach, and when it comes to pushing yourself into new challenges - we...
12/09/2025

Here at Urban Health, we like to practise what we preach, and when it comes to pushing yourself into new challenges - we’re all for it 🫡

Hellie’s usually most at home up a rock-face, or on horseback, but took the opportunity to push her comfort zone and run her first ever half-ultra this summer 💪

The , organised by passes through the stunning surroundings of Ivybridge ✨and looked like a brilliant introduction to the longer distances.

🫵How will you step out of your comfort zone? Here’s to living your

Been noticing any new niggles getting in the way of you feeling yourself? 🗓️ You can book in with Will, and any of our ⭐...
10/09/2025

Been noticing any new niggles getting in the way of you feeling yourself?
🗓️ You can book in with Will, and any of our ⭐️⭐️⭐️⭐️⭐️ practitioners at the link in our bio

How would you describe the feeling of a HVT? 💥 🫧
06/09/2025

How would you describe the feeling of a HVT? 💥 🫧

What is it you love to do?DM us with your sport or pursuit, and we’ll see how we can help ✌️
03/09/2025

What is it you love to do?
DM us with your sport or pursuit, and we’ll see how we can help ✌️

💡 Women cyclists: Your bar width might be working against you. Most stock bikes assume a male shoulder width, and whilst...
29/08/2025

💡 Women cyclists: Your bar width might be working against you. Most stock bikes assume a male shoulder width, and whilst we’re fully aware that bodies vary greatly within and between genders, this could mean your upper body is doing extra work to hold position. Research now shows narrower bars (aligned with your shoulders) improve hip mechanics and reduce fatigue.

As osteopaths, we see the downstream effects - neck/shoulder tightness, hip rotation, and low back pain - that a simple fit tweak can often ease. Pairing hands-on treatment with bike fit changes makes results last longer.

Drop us a DM if you’re wanting to feel stronger on your rides 💪

We love hearing your feedback, especially when it includes a pact to keep turning up for yourself beyond the treatment b...
27/08/2025

We love hearing your feedback, especially when it includes a pact to keep turning up for yourself beyond the treatment bench ✊

If you’re looking for some inspiration to get moving this bank holiday, how about Frankie… ✨15 x 50k✨ ultramarathons. Ba...
23/08/2025

If you’re looking for some inspiration to get moving this bank holiday, how about Frankie… ✨15 x 50k✨ ultramarathons. Back-to-back?!

is the definition of determination, resilience and 🌿💪 Let’s all cheer her on as she propels into day 6 👏

Big goals like Frankie’s remind us how powerful mindset and consistency are in keeping the body moving well – whether you’re running an ultra, dipping in the sea, or rallying the kids outdoors on a bank holiday walk.

As osteopaths, we see first-hand how small, regular habits keep movement sustainable:
✨ Prioritise recovery – stretching, mobility, and rest are just as vital as the miles you log.
✨ Fuel smart – balance slow-release carbs, quality protein, and hydration to support both performance and daily energy.
✨ Listen to your body – niggles are messages, not obstacles. Early attention helps prevent setbacks.
This weekend, take inspiration from Frankie’s journey. You don’t need to run 50k to celebrate movement – find something that feels good to you, and make the most of it. 🌱🚴‍♀️🏃‍♂️🧘‍♀️
Here’s to moving well, living well, and backing each other in the process.

Optimum fun comes from optimum fuel ⛽️ How are you making the most of this bank holiday? Share your adventures with to...
21/08/2025

Optimum fun comes from optimum fuel ⛽️

How are you making the most of this bank holiday? Share your adventures with to enter our ✨Summer Giveaway✨

Struggle to stay fuelled? We want to hear about it 👇 so we can understand how to better support our community 💪
13/08/2025

Struggle to stay fuelled? We want to hear about it 👇
so we can understand how to better support our community 💪

Is it just fatigue - or is it RED-S?⁣Relative Energy Deficiency in Sport (RED-S) affects more than just performance, it ...
08/08/2025

Is it just fatigue - or is it RED-S?
⁣
Relative Energy Deficiency in Sport (RED-S) affects more than just performance, it impacts long-term health, from bone density to hormonal balance.⁣
⁣
Whether you’re a weekend warrior or elite athlete, under-fuelling your training can quietly chip away at recovery, mood, and resilience.
⁣
✨Prevention is always smarter than cure✨
Groundbreaking teams like are raising vital awareness - so let’s keep the conversation growing in our communities.
⁣
Swipe through to understand:
🔍 What RED-S is
⚠️ Key warning signs
💡 How osteopathy and rehab professionals can support recovery
⁣
👉 If this resonates, speak to a practitioner who understands the balance between movement, metabolism, and recovery.
⁣

Shoulder pain can seriously impact your day-to-day life, from working at your desk to lifting weights or even sleeping c...
08/08/2025

Shoulder pain can seriously impact your day-to-day life, from working at your desk to lifting weights or even sleeping comfortably. At Urban Health, we assess the root cause and tailor hands-on treatment and rehab to get your shoulder back to full function.⁠
⁠
✅ Regain range of motion
✅ Reduce pain and inflammation
✅ Support active recovery⁠
⁠
📍Book your assessment today and see how osteopathy or sports therapy can support your shoulder health long-term.
⁠

Halfway through here’s a round-up of some simple ways movement and lifestyle choices can reduce our experience of stre...
15/04/2025

Halfway through here’s a round-up of some simple ways movement and lifestyle choices can reduce our experience of stress 🧘‍♀️

What would you add to the list? Let us know 👇

Address

17 Barnfield Road
Exeter
EX11RR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+447873803584

Website

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