Urban Health Exeter

Urban Health Exeter Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Urban Health Exeter, Health & Wellness Website, 17 Barnfield Road, Exeter.

Urban Health Exeter provides Osteopathy and Sports Massage services to provide pain relief, promote healing, and enhance body health and wellbeing...for a life in motion.

What are you setting your sights on for 2026?Whatever your goal, remember:Your body doesn’t need a “new year, new you” -...
30/12/2025

What are you setting your sights on for 2026?

Whatever your goal, remember:
Your body doesn’t need a “new year, new you” - it needs consistency, capacity, and a PLAN!

Research in rehab + strength science is clear:
injuries spike when enthusiasm outpaces load tolerance.

Big goals are great - but they’re built through progressive overload, not all-or-nothing leaps.

💾 Save this post to start strong and stay strong 💪

Every outdoor pursuit has its own ‘prehab essentials’- aka the movements that keep your body capable and .Here are a fe...
26/12/2025

Every outdoor pursuit has its own ‘prehab essentials’- aka the movements that keep your body capable and .

Here are a few examples 👇
What motivates you to get training?

🚴 Cycling → Hip + Core Control
Glute bridges
Copenhagen planks
Single-leg RDLs
(Supports power transfer + reduces knee overload.)

🏃 Trail Running → Foot + Ankle Stiffness
Calf raises (straight & bent knee)
Towel scrunches
Hops + low-level plyometrics
(Improves robustness on uneven terrain.)

🧗 Climbing → Shoulder Stability + Grip
Scapular pull-ups
Farmer carries
Wrist curls / forearm loading
(Protects shoulders + elbows under repeated load.)

🏊 Open-Water Swimming → Thoracic + Lat Strength
Thoracic extension mobility
Lat pull-down variations
Serratus wall slides
(Builds stroke efficiency + reduces shoulder pinch.)

🚶 Hiking → Hip Strength + Load Tolerance
Step-downs
Split squats
Loaded carries
(Helps with descents + pack carrying.)

🏄 Paddleboarding → Anti-Rotation Core
Pallof press
Dead bugs
Side planks
(Keeps the lower back calm on unstable surfaces.)

Future-you will look back on number 10 and thank you 👌
23/12/2025

Future-you will look back on number 10 and thank you 👌

We’re enjoying the wind-down for some festive rest and relaxation 🎄but are still open in the build up to Christmas - and...
20/12/2025

We’re enjoying the wind-down for some festive rest and relaxation 🎄but are still open in the build up to Christmas - and looking forward to seeing you all next year 🎉

If you require a scan (MRI / XRay), at Urban Health we can refer for private imaging with a wait time
18/12/2025

If you require a scan (MRI / XRay), at Urban Health we can refer for private imaging with a wait time

16/12/2025

Here to support every obsessive hobby your 30s throw at you 💪

Confession time…Rehab exercises work!
13/12/2025

Confession time…

Rehab exercises work!

Looking for a gift for that hard-to-buy-for person?Every body benefits from treatment.🌿Some rest and recharge for the ...
12/12/2025

Looking for a gift for that hard-to-buy-for person?
Every body benefits from treatment.

🌿Some rest and recharge for the cousin that seems in constant chaos
🏃‍♀️Fine-tuning for the friend taking on their first marathon
🤲 Hands-on help for the parent with that recurring injury

Email us on hello@urbanhealthexeter.co.uk
to receive your gift vouchers in time for Christmas 🎄

Keep blaming bad luck for those recurring injuries? Time for a reality check…
10/12/2025

Keep blaming bad luck for those recurring injuries? Time for a reality check…

09/12/2025

Your health and wellbeing deserves time and attention.
It deserves an approach that suits your lifestyle.

If you’re looking to make real change, come and see what we’re about at Urban Health Exeter.

04/12/2025

▪️Prevention > cure.▪️
Every. Single. Time.

If your body’s dropping hints - stiffness, twinges, slow recovery - consider it your early warning sign.

Don’t wait until it develops into a full-blown problem.

At Urban Health, we help keep you moving well before pain takes over.
Your future self will thank you 👊

📍 Urban Health Exeter | Osteopathy • Sports Therapy

Stuck on what to get for that relative who seems to have everything?Everyone can benefit from the gift of time focused o...
26/11/2025

Stuck on what to get for that relative who seems to have everything?

Everyone can benefit from the gift of time focused on their health and wellbeing 🎁

For the cardio cousin that could use a tweak to improve their PBs, or the friend that’s always looking out for everyone else and deserves some time to settle and relax.

We offer gift vouchers of varying values and treatments - for the thoughtful present you’ve been looking for this Christmas 🎁

Drop us a message to get yours sorted in time to wrap and pop under the tree 🌲

Address

17 Barnfield Road
Exeter
EX11RR

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 9pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 3pm

Telephone

+447873803584

Website

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