Topsham Surgery & Glasshouse Medical Centre

16/01/2026

16/01/2026

111/ Signposting

Not quite feeling yourself and think you need medical help? Then visit 111 to seek help for your symptoms. Find advice for:

• Current symptoms or injury
• Dental problems
• Mental health help
• Medicines assistance
• Help with an existing condition

Simply visit https://111.nhs.uk/ or access 111 via the NHS App.

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15/01/2026

https://www.nhs.uk/better-health/healthy-choices-quiz/

14/01/2026

STIQ Day takes place on 14th January – a date chosen because many common STIs, such as chlamydia, can take around two weeks to show up on a test. If the festive season included unprotected s*x, now is a good time to think about getting tested and looking after your s*xual health.

Devon Sexual Health

13/01/2026

Love Your Liver Month

Did you know, your liver performs over 500 jobs to keep you alive? So, it’s important to show it some love! When it’s damaged, the liver can repair itself, but only up to a point. Sadly, people with liver disease often don’t have any symptoms until the disease has progressed and it’s far too late for treatment. So, look after your liver with these top tips:

• Focus on a balanced diet
• Stay hydrated
• Minimise alcohol
• Take the correct dosage of medications
• Ensure safe hygiene to reduce the risk of hepatitis

https://britishlivertrust.org.uk/information-and-support/love-your-liver/

Did you know that nine out of ten cases of liver disease could have been prevented? During Love You Liver Month, it’s the ideal time to make some lifestyle changes to protect your hepatic health. Cutting down on alcohol and making changes to what you eat could make a big difference.

https://britishlivertrust.org.uk/love-your-liver-month/factsheets/

9 in 10 cases of liver disease could be prevented. Love Your Liver is our national awareness campaign devoted to liver health.

12/01/2026

National Obesity Awareness Week (NOAW) runs annually in January to raise awareness of the dangers of obesity while educating about managing weight. By setting small goals and making lifestyle changes, you can work towards a healthier weight and reduce the risks of life-limiting complications.

Here are some tips to get you started:
https://www.noaw2014.org.uk/lose-weight/

Losing weight has many benefits for your health, if you’re currently overweight. Not only will you feel better in yourself, but it may help to reduce the risk of high blood pressure, heart disease and type 2 diabetes.

While it may seem daunting, making small changes to your diet and lifestyle can really help to lose the pounds.

https://www.nhs.uk/better-health/lose-weight/

If you know that you could benefit from losing weight, you are probably looking for some top tips to help you get started with your weight loss plan

11/01/2026

Paget’s Disease Awareness Day, on 11th January, is a chance to raise awareness of Paget’s disease and show support for those affected. This year, the focus is on pain and an emphasis on coping with these debilitating symptoms.

Pain, Paget's, paget, disease, bone, awareness day,

09/01/2026

Our Friends & Family Results for December 2025 give us a Good/Very Good score of 96.8%!

Our 2025 recap has given us an score of 95.9% Good/Very Good!

Thank you very much for your responses.

09/01/2026

Here is our 2025 recap! Wishing you all a Happy New Year!

09/01/2026

Veganuary

January is the perfect time to try something new, and Veganuary is all about exploring delicious, plant-based meals while making a positive impact on both your health and the planet.

Are you taking part in Veganuary this year? Let us know your favourite plant-based dishes below!

Whether you’re trying to be vegan for the month of January, or you’re experimenting with a few meat-free meals, every change makes a positive impact on animals, the planet and you. Going plant-based can help you lose weight, improve kidney function and lower blood sugar levels while reducing your carbon footprint, deforestation and water pollution. Find some recipe ideas here:

Vegan recipes for anyone planning on trying plant-based! Whether it's breakfast, lunch, dinner or snacks - we've got you!

08/01/2026

Walk Your Dog Month

After you get home from a long day at work, it can be a challenge to want to head back out into the cold to walk your dog, but exercise is essential for both you and your four-legged friend.

https://www.mayoclinichealthsystem....aking-of-health/dogs-are-good-for-your-health

Did you know that walking your dog has positive physical and mental benefits for both you and your pooch? Pick up that lead and get walking this January.

https://www.wuth.nhs.uk/news/latest-news/2025/01/how-daily-dog-walks-can-transform-live/

07/01/2026

Do you want to eat better? Exercise more? Cut down on screen time? Whatever you plan for your New Year’s resolutions, putting yourself first and prioritising your wellbeing will set you on the right path as we go into 2026. Here are some hints to help you stick to your resolutions:

Do you have a hard time sticking to your New Year's resolutions? Explore what makes a good resolution and 18 new year resolutions ideas you will actually stick to.